Latest / Ever Forward Radio with Chase Chewning
EFR 370: Primary Foods to Feed the Soul and Establish Healthful Living with May Yazdi Chewning
In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives.
These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment…
The skinny
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