44: How to Set Boundaries Without Guilt (and the Nervous System Secret No One Tells You)
How to Set Boundaries Without Guilt (and the Nervous System Secret No One Tells You)
Do you find yourself saying "yes" when every part of you wants to say "no", and then spend hours wondering why? If you feel guilty setting boundaries, you're not weak and you don't lack willpower. In this solo episode, Jen explains why boundaries feel so hard in your 40s and 50s, and why the usual advice to "just set stronger boundaries" keeps failing you.
If you've ever frozen in a "deer in the headlights" moment and agreed to something you resented seconds later, this episode shows you exactly what's…
The skinny
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