Latest / Starting Over: Stories of Reinvention, Hope & Second Chances
The Art of Not Defending Yourself: Finding Strength in Silence | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the transformative power of choosing silence over self-defense. This guide to emotional resilience and personal reinvention explains why our biological urge to justify ourselves often leads to exhaustion and conflict, rather than understanding. If you are tired of explaining your worth to people who aren't listening, or if you struggle with the adrenaline spike of unfair criticism, this episode offers a practical framework for finding strength in stillness. It is designed for individuals seeking to break cycles of defensiveness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.