Hypnosis for Self Love and Strong Boundaries
This is a full hypnosis session built around a visualisation of the Bay of Fires in Tasmania. The listener climbs a rock formation, building a felt sense of trust, certainty and strength as they ascend, before reaching a vantage point to watch the sunset. There a rose metaphor is introduced: its petals represent kindness and generosity, its thorns represent boundaries that protect rather than exclude. This is paired with a cup metaphor, teaching that self-love and self-care must fill one’s own cup before pouring out to others. The session closes with a sunrise symbolising a new chapter…
The skinny
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