Latest / Old Chicks Know Sh*t Podcast
How To Thrive In Menopause
I am thrilled to have fitness expert, Amanda Thebe, back to talk about her popular new book called Menopocalypse. It's a hilarious and well-researched book that provides a ton of great information and quite a few chuckles.
Amanda chronicles her menopause journey and how that led her to go deep into the research of how nutrition, exercise, stress and other things affect the menopause experience. Her philosophy is that the more we understand what's going on with our body, the more empowered we are to take back our power in this stage of life. Although menopause symptoms can be very different…
The skinny
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