Latest / Chatting with Cara - The Relationship with Food Podcast
If you've ever done a fitness photo shoot - this episode is for you!
This week's episode is a niche one, but one that I really wanted to talk about.
If you have never done a fitness photo shoot, stay with me because this crosses over into chronic dieting too. If you're always on a diet, always doing an eight-week thing or a three-month thing, this is for you as well.
But mainly, I'm talking to you if you have ever done a fitness shoot. Dieted for eight weeks, twelve weeks, whatever it was and then had the shoot at the end of it.
Over half the women at one of my mindful eating workshops had done a fitness photo shoot in the past.
And I've seen exactly what…
The skinny
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