EMDR and Havening for Extreme Anxiety
This session blends EMDR-inspired bilateral eye movement with Havening-style self-touch to work through anxiety-linked memories. The listener is guided to recall a specific triggering memory while moving their eyes left to right, then attempts to amplify the emotion, noticing it becomes harder to sustain, like a scratched CD. The technique shifts to soothing strokes on the arms and shoulders while the memory is reimagined as a cartoon, run backwards, and shrunk into distance, diluting its emotional charge. Adam frames built-up emotion as geological pressure needing release, and reframes the…
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