Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In Perimenopause
Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits?
Then this episode if for you sister.
Tune in to learn:
What is really causing your belly fat
Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did)
7 exercises to shift into fat burning
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The thought of weight release can be super daunting…where do you start? Will anything…
The skinny
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