Latest / Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
5.11 Cognitive Basis of Depression
'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides.
Video
Workbook!
Course
summary
This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, language, cognitive inhibition inhibition, outdated working memory, and rumination contribute to depressive states. It explores the mechanisms behind cognitive depression, compassionate views for the state of human suffering, and offers strategies for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.