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#20 Be Body Positive: How to Create a Positive Body Mindset in College
Flat stomachs. Chiseled abs. Eating clean. Messages about what our bodies should look like come at us a mile a minute. And college is a time when your relationship to your body can be extra challenging. How many of you feared the “Freshman 15” even before you stepped foot onto campus? Well, how about we “chisel” away some of the negative assumptions we have about how our bodies should look. (See what we did there?)
It is *normal* for our body to change shape and size during these four years. And it’s normal to have trouble navigating all the various ways we think about food, health and…
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