#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C

The Rugby Muscle Podcast · Jun 20, 2019 · 56m

You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!

The discussion goes over:

Biggest commonality between all athletes he's worked with

Underrated areas of rugby strength and conditioning

Difference between Part-Time and Full Time players' training.

Differences with baseball and rugby

Lessons from his fat loss

TK will be in the UK from September-January, and is looking to help anybody with some consulting/training. Get in touch@

Follow him:

@tkennellphysprep

@tkphysprep

terrenceakennell@gmail.com

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