Latest / How To Love Yourself No Matter What
257. Burnout, Rewritten: What’s Really Draining You—and a Kinder Way Back
Burnout isn’t just being tired or overwhelmed—it’s what happens when your nervous system is totally tapped out. This episode is a wake-up call and a reframe. I break down what burnout really is, what it’s not, and how to start healing without adding more pressure to your already packed plate.
[00:00–01:25]
📍 Let's reframe burnout
I kick things off by calling out the biggest misunderstanding about burnout: we think it’s situational, but the truth is deeper. Burnout is when your nervous system says, “I’m done.” It's not weakness—it's a stress overload.
[01:26–03:20]
🔥 Burnout vs. "nervous…
The skinny
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