745 || getting out of survival mode
Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what is affecting me, how it's affecting me, and what I NEED, instead of want.
If you're in survival mode, currently. I am with you. You got this, cutie.
RESOURCES: https://www.verywellmind.com/chronic-stress-3145104
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
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The skinny
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