Latest / The Hotmomz Lifestyle Podcast
Ep. #548: How My Client Lost 17lbs in 90 Days Without Cardio
In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 months—without any cardio!
Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.
Ready to unlock your own transformation? My 1-on-1 coaching is for you!
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⌚️Timestamps:
00:00 Client's Background and…
The skinny
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