Latest / Adult Child of Dysfunction / E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening

Transcript

E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening · Adult Child of Dysfunction

• 0:02
  Well, hello everybody.
• 0:03
  Welcome to another episode of Tammy's Takes, where we take powerful conversations with our guests and turn them into practical strategies you can use right here, right now.
• 0:12
  So today, I wanna talk about something that Hannah Dalby and I talked about yesterday, and it hit so close to home actually, and it's something that I think about all the time, and it's something that I talk about
• 0:21
  all the time.
• 0:22
  I think it's really one of the biggest mindset shifts anyone can make on their healing journey.
• 0:27
  She talked about how our bodies are constantly communicating with us, and I could not agree more.
• 0:32
  You hear me say it all the time, guys.
• 0:34
  Get out of your head and into your bodies.
• 0:37
  I tell them, I tell everybody I talk to, your body is speaking a language, and nobody has ever been taught how to speak that language, how to understand it.
• 0:46
  Think about it.
• 0:47
  How many times have you heard people say this?
• 0:49
  And I want you to put in the comments or write below or tap on the screen or do whatever you gotta do if you have ever said these words: I don't know why I'm so exhausted, or I don't
• 0:59
  know why my stomach hurts all the time, or I don't know why my shoulders are tight, or I don't wanna know why my neck hurts, or I don't know why I wake up at 3:00 every morning, or I
• 1:08
  don't know why I just feel anxious when nothing is actually wrong How many of you have said those things to yourself?
• 1:16
  I know so many of us have.
• 1:18
  But what if those things aren't random?
• 1:20
  What if it's not your body hurting, and it's not your body trying to betray you?
• 1:25
  What if it's your body trying to tell you something?
• 1:29
  I spent years believing that it was my body working against me.
• 1:32
  I thought anxiety was my enemy.
• 1:34
  Everything was my enemy.
• 1:35
  My bleeding ulcers were my enemy.
• 1:36
  Panic attacks were the enemy.
• 1:38
  Inflammation was the enemy.
• 1:40
  But what I have learned through my own healing, through coaching hundreds of people, and through using bio frequency technology, is that your body is actually incredibly intelligent.
• 1:49
  It doesn't just create symptoms for no reason.
• 1:53
  Symptoms are often, and honestly most likely, signals.
• 1:58
  So before I go any further, I do wanna be very clear about something.
• 2:03
  that doesn't mean that all symptoms are emotional, your bodies are amazing, complex machines, and if something is wrong, you still need to go talk to your healthcare provider if something doesn't feel right.
• 2:17
  But what I'm saying is sometimes we've become so disconnected from ourselves that we stop asking what our body might be trying to communicate.
• 2:27
  So instead of listening, what do we do?
• 2:29
  What do we do to our bodies?
• 2:30
  Think about that.
• 2:31
  All things that are not good for our bodies.
• 2:33
  We silence it.
• 2:34
  We bury it.
• 2:35
  We push through.
• 2:37
  If we're tired, what do we do?
• 2:38
  We grab another cup of coffee or an energy drink.
• 2:41
  If something hurts, we take a pill to get rid of the pain.
• 2:44
  We distract ourselves.
• 2:45
  We stay busy.
• 2:47
  And what happens?
• 2:48
  Eventually, our body speaks a little louder.
• 2:51
  It screams.
• 2:52
  One of my favorite sayings, and you've probably heard me say it on many, many podcasts, is the body whispers before it screams.
• 2:58
  The problem is most of us don't hear the whispers.
• 3:02
  We wait until it's screaming.
• 3:04
  Think about your own life, right?
• 3:06
  So let's say something is going on at work and you're getting a little overwhelmed.
• 3:10
  How many of you notice that your jaw is clenched?
• 3:13
  Or what if you're stressed out and somebody's talking to you, have you ever noticed that your shoulders literally will creep up almost to your ears?
• 3:21
  And what about if you're getting ready to have an uncomfortable conversation with someone, whether it's at work, a coworker, whether it's with your spouse, whether it's with your child.
• 3:30
  Think about that feeling in your belly.
• 3:32
  You get that knot in your stomach, right?
• 3:35
  What about, too, and this is a big one, and so many of us don't pay attention to this, what about when you're spending time with someone and after you leave that conversation or you leave that activity, you are
• 3:48
  absolutely exhausted?
• 3:51
  Maybe, just maybe that person is draining your energy, physically draining your energy.
• 3:58
  Guys, these are not weaknesses.
• 3:59
  These are messages.
• 4:01
  Your nervous system is talking.
• 4:02
  Your body is talking to you.
• 4:05
  And the question should not be, "Why is my body doing this?"
• 4:09
  The better question should be, "What the hell is my body trying to protect me from?"
• 4:15
  That one question can change everything.
• 4:18
  One of the tools I use with my clients is an AO BioFrequency Voice Scan.
• 4:21
  Now, I wanna explain a little bit about it, but I do absolutely love this tool.
• 4:26
  It is not there to diagnose disease.
• 4:29
  It does not replace your doctor.
• 4:30
  It doesn't replace medical testing.
• 4:32
  If something is wrong, you need to go to the doctor, you need to get blood work.
• 4:35
  It is not diagnostic.
• 4:37
  It is energetic patterns that are in your body.
• 4:40
  But what it does is it gives us another lens to explore where your body might be under stress, what patterns might actually deserve a closer look.
• 4:48
  It takes 10 seconds of your voice, and it analyzes 171,000 different frequencies in your body, and it checks for imbalances.
• 4:59
  So some of the things that I've noticed with a lot of my clients, and even with myself when I do the frequency scan, is that you're gonna notice themes around chronic stress, maybe some digestive stress, sometimes inflammation.
• 5:11
  Sometimes your nervous system will look like it's been running on high for years, but honestly, sometimes it has.
• 5:17
  That's why people come to me to begin with, right?
• 5:20
  then there's also, kind of the emotional aspect of it.
• 5:22
  Sometimes we see those emotional patterns that line up perfectly with what you've been experiencing, and it's not because the scan is magic It's honestly because the body is leaving clues, and they are energetic clues because everything is energy.
• 5:37
  I always tell my clients when I work with them, the scan doesn't tell your story, you do.
• 5:42
  The scan literally just helps us ask better questions.
• 5:46
  So if something shows up, like good example is every time I eat peanut butter, it shows up with gallbladders, gallbladder markers.
• 5:52
  So instead of thinking there's something wrong with my gallbladder, maybe I should be like, "Huh, interesting.
• 5:59
  Every time I eat peanut butter, it shows up with gallbladder markers.
• 6:03
  Maybe just possibly my body doesn't like digesting peanut butter."
• 6:06
  So there's different examples like that, and I can give you hundreds of them.
• 6:11
  But you wanna look at this with curiosity, not judgment.
• 6:17
  You don't wanna get angry.
• 6:18
  You don't wanna look at different parts of it and freak out about it.
• 6:21
  But what I want you to do is I want you to picture this, right?
• 6:25
  I want you to picture walking into your house one day, and you hear the smoke alarm going off, right?
• 6:30
  You hear boo, boo, boo, big loud alarm.
• 6:33
  Are you going to go into the room where the smoke alarm is going off and rip it out because the noise is annoying?
• 6:40
  Of course not.
• 6:41
  You're gonna look for the fire.
• 6:43
  That's what the scan does.
• 6:45
  That's how you look at symptoms, and you look at these Energetic imbalances.
• 6:52
  They're not the fire.
• 6:53
  The scan is not the fire.
• 6:55
  The scan is the smoke alarm.
• 6:57
  So it's inviting us to take a deeper look.
• 7:00
  So here's something I want you to try this week.
• 7:01
  The next time you notice any kind of tension, so it could be tension, stress, pain, fatigue, even an emotional reaction to something, a trigger or something, I want you to pause.
• 7:12
  I want you to put one hand over the place where you feel that tension or that stress or, and that anxiousness.
• 7:18
  I want you to take a slow breath, and I want you to ask yourself three questions.
• 7:24
  One, what am I feeling in my body?
• 7:27
  Not what am I thinking, but what am I actually feeling?
• 7:31
  Is it tight?
• 7:32
  Does it feel heavy, hot, cold, buzzing, numb?
• 7:36
  Just give it dimension.
• 7:38
  Give it shape.
• 7:38
  Give it something tangible, but just notice it.
• 7:42
  Two, I want you to ask yourself, when have I felt this before?
• 7:46
  Not necessarily the exact same situation, but the same feeling in your body because your body remembers feelings long before your mind remembers stories.
• 7:57
  And three, If this part of my body could speak, what would it be trying to tell me?
• 8:05
  Don't force an answer.
• 8:06
  Just get curious because curiosity opens doors that judgments slam shut.
• 8:12
  Curiosity also, in my opinion, makes everything a little softer.
• 8:16
  Your body has literally been giving you these signals since the day you were born.
• 8:20
  It's carried every single joy, every heartbreak, every disappointment, every celebration, every trauma, every victory.
• 8:27
  Your body has literally carried all of this, and it's never stopped trying to protect you.
• 8:33
  So why would you think it would stop trying to protect you now?
• 8:37
  It won't.
• 8:38
  It never will, and it never has.
• 8:40
  So maybe, just maybe, instead of fighting your body, become a partner to your body.
• 8:46
  Listen to it instead of trying to silence it.
• 8:49
  Become curious instead of being critical because I truly believe your body isn't your enemy.
• 8:55
  It's actually one of your greatest teachers.
• 8:58
  If you just learn to listen to what those things are trying to tell you, you might be able to heal some of those things, and I might be able to help you do that.
• 9:05
  Honestly, I would love to.
• 9:07
  So if today's episode made you curious about what your own body might be communicating, I would love to invite you to schedule a complimentary call.
• 9:15
  Just book a call in the link below, have one of the scans done.
• 9:20
  If nothing else, it's entertainment.
• 9:22
  You get back some good balancing harmonics and things that are good for calming your nervous system.
• 9:28
  I'll put the links in the show notes, and hopefully you'll check it out.
• 9:31
  until next time, remember, your body is not working against you.
• 9:36
  It's been trying to protect you all along, the entire time.
• 9:40
  The question is when the heck are we going to stop judging and start actually listening?
• 9:46
  So until next time, guys, I will see you back here and hope you have a blessed, safe, healthy, happy day.
• 9:52
  Love you all.
• 9:53
  Have a good day.
• 9:54
  Bye.