Latest / Adult Child of Dysfunction
E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
What if your anxiety, exhaustion, muscle tension, digestive issues, or chronic stress weren't random at all?
What if your body has been trying to communicate with you for years—and you simply haven't been taught how to listen?
In this Tammy's Take, Tammy Vincent builds on her conversation with trauma integration specialist Hannah Dalby and explores one of the most overlooked parts of healing: the messages your body is constantly sending you.
You'll discover why symptoms are often signals, how your nervous system stores unresolved stress, and why curiosity—not self-judgment—is the first step…
The skinny
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