Ep 189: Taking Care of You So You Can Take Care of Them
Stress is inevitable in teaching, but it doesn't have to run your life. In this episode, Dr. Anna and Dr. Beth welcome back Jolee Jones, Director of Organizational Development and Experiential Learning with Douglas County School District, for a follow-up to our most downloaded episode ever. Jolee brings practical, research-backed strategies to help early career educators recognize stress before it takes over and build the kind of self-awareness that makes a lasting difference.
From the MEPS framework for spotting your personal stress signals to the Energy Menu concept for fitting self-care…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.