732: Goals: how to pick ‘em & achieve 'em | Chris Tye-Walker
Physical fitness can play a significant role in rebuilding your confidence, but what all goes into achieving a desired level of fitness, how do you set goals to ensure steady progress, and how does the pursuit of health and fitness improve your life overall?
What to Listen For
What is Barry’s Bootcamp and is it for you?
How are fitness & confidence related and how can you rely on exercise to strengthen your confidence?
Why is there no single best diet for everyone and how do you figure out what foods work best for your goals?
How important are habits when it comes to working out and what can…
The skinny
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