Latest / Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync | The Premenstrual Shadow: What’s Really Behind PMS, Anxiety & the Inner Critic
If the premenstrual phase feels like the hardest part of your cycle - the part where everything feels heavier, the inner critic gets louder, and slowing down feels almost impossible - this episode is for you. In this week’s Cycle Sync episode, recorded during the waning moon in Scorpio season, Riva gets honest about the shadow side of the premenstrual and luteal phases: what’s actually driving it, why it’s not your fault, and what the nervous system actually needs to move through it with more ease.
In this episode, you’ll explore:
🌒 Why the resistance to slowing down during the premenstrual…
The skinny
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