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Why Holding a Grudge Feels Like Home (And How to Leave) | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the psychological and emotional weight of holding grudges, explaining why resentment often feels like a familiar home even when it no longer serves us. This conversation is designed for anyone who finds themselves replaying past hurts, feeling stuck in victimhood, or struggling to let go of anger toward partners, friends, family members, or former mentors. We unpack the counterintuitive truth that holding onto pain provides a sense of predictable control and identity, but ultimately shrinks your world and drains the energy needed…
The skinny
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