GCS || EP40 The 5-Day Fit Beyond 40 Challenge: How to Overcome Self-Sabotage to become Fit and Fearless so your Body Matches your Business Success

Daughters of Armor · Sep 22, 2022 · 25m

Hey lady,

I want to share the unhealthy relationship with food I once had…

If I felt stressed… I ate ... 😒⁣

I was a woman who ate a lot… when I was stressed 😒⁣

If I felt frustrated… I ate ... 😓⁣

If I felt sad...I ate 😢⁣

If I felt bored...I ate .. ☹️⁣

For years I was stuck in this exact spot.. ⁣

It's not that I COULDN'T follow through on my nutrition goals…

But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on autopilot.⁣..

Can you relate?

❓But what if I could control myself around food?

❓ What if I could look in…