Ep. 21 Overcoming Anxiety in a PTSD World

Spirit Sessions: Sex, Spirit & Self-Care · Dec 18, 2018 · 43m

You don't want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.

In this episode I discuss:

~My journey with anxiety and depression

~The power of naming something

~Anxiety is not a disease

~A PTSD Culture

~Why mental health is such a big deal in today's world

~The Kali Yuga/the Time of a Quickening

~The nervous system and psychic constipation

~States of the nervous system

~Fear as present moment gripping

~Reality and the nervous system

~Fear can be healthy

~Anxiety vs Fear

~86,000 thoughts a…