Navigating Life's Messes To Healing
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Get ready to ignite your spark in fitness and mental health, especially if you're a woman over 50! We welcome Kathy Owens, a certified fitness trainer with a heart for older adults. Kathy's passion and vibrant energy is infectious as she shares her journey from falling in love with her older adult clients to becoming the corporate wellness and fitness director at a large Texas company. She emphasizes the power of positive thinking and meaningful connections in transforming lives, and you won't want to miss her inspiring stories!
Ever wondered how to conquer the fear of going…
The skinny
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