Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa
Chef Alexa Joan joins host Kelly Marie for a conversation on feeding the brain and the dangers of using sugar to cope with mental stress. Are your food choices affecting your mental health? Consider the impact of inflammation on our bodies and the importance of mindful food choices. What happens when we ignore the signs our bodies are giving us?
Find out in this episode of Healthy Illness, where the consequences of overlooking pain may be more than you bargained for.
In this episode, you will be able to:
Improve your mental well-being by reducing inflammation through mindful food choices…
The skinny
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