Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life.
Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis.
The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without alcohol.
In order to help you do that I asked Amy Morin, therapist and bestselling author of 13…
The skinny
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