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Episode 48 - Therapy Be Happenin
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In this episode of the Alive, I Guess Podcast, RJ shares how therapy helped them understand their identity beyond achievement, process trauma, build emotional skills, and find support through major life changes. They explain several therapy approaches, what a safe and culturally aware therapist can offer, why a bad first experience need not end the search, and respond to a listener navigating a controlling relationship.
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