Latest / The Rugby Muscle Podcast
Q&A How To Become Untackleable. Deadlifts and Core Strength
Zachary Bart
I’ve always believed that wrestling/grappling is the best experience to simulate the contact portion of rugby. Does anyone have any drills they would recommend or have used that incorporates wrestling & grappling into rucking/tackling. Even just overall body movement?
Jeena Ann Jacob
How can I build my strength to be that untackleable person on the field and is there a way to improve speed at home if currently I do not have access to a field/ gym to train.
Adam Neal
Would full body session be better than the classic legs ,arms for gaining muscle mass. I’m 105 kg 6,3
Patrick…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.