Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution
In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women.
We explore eight key considerations:
Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state cardio may actually lead to greater overall energy expenditure without elevating hunger hormones.
Muscle…
The skinny
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