Will Keto Work for Me?
Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:
- What is the ketogenic diet?
- What are the symptoms of "carb flu" (and how to combat them)?
- Is the keto diet for everyone?
- Do you need to track marcos on the keto diet?
- How to make the keto diet simpler and more practical.
- Pat's new 14 Day Ketobolic Challenge.
And more!
Show Notes and Resources:
The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/
Tips for Getting (and Staying) In Ketosis…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.