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Breath by Breath: Empowering Your Trauma Recovery
Step into the tranquillity of transformation with this episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful, where we redefine trauma recovery from struggle to strength. In "Rapid Rockets: Harnessing Deep Relaxation," we delve into strategies for infusing your day calmly, even amidst the whirlwind of a busy schedule.
Embark on a journey with us to discover the art of deep breathing, the grounding practice of progressive muscle relaxation, and the serene world of visualisation. We answer your burning questions, from how to weave these techniques into the tapestry of your daily life to the…
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