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Why Rest and Stretching Aren't Fixing Your Pain w/ Dr. Matt Buch | Total Pursuit PT
Join us as we explore the journey of Dr. Matt Buch, a physical therapist and orthopedic specialist, who shares insights on pain management, injury prevention, and active living. Discover practical tips on posture, stretching, strengthening, and when to seek professional help to stay active and pain-free.
Topics we discuss in this episode:
Pain is a symptom, not a cause
Importance of strength and movement in injury prevention
Effective strategies for posture correction and mobility
When and how to seek professional physical therapy
This episode is part of a 4-part series with Dr. Matt Buch…
The skinny
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