Staying Sober When You Want to Drink : The Triggers Nobody Warns You About
Patio season hits different when you’re sober.
In this episode, I break down the reality of navigating patios, bars, and summer social environments in recovery — especially when everything looks fun on the outside.
From unexpected triggers walking past patios…
To feeling out of place when everyone else is drinking…
To that quiet voice that tells you you’re missing out…
This is the episode I wish I had before my first sober summer.
I share real experiences, practical strategies, and the mindset shifts that actually help you stay sober — without isolating or feeling like the “boring sober…
The skinny
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