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Ep. 16 - Unsexy Coaching Check-in 15: Started From the Bottom. Took the Ski Lift.
Some weeks, progress looks like six workouts, mostly hitting your nutrition targets, and realizing the weights that used to intimidate you don’t feel so intimidating anymore. There’s no dramatic breakthrough. Things are just going well—and that deserves more credit than we usually give it.
In Episode 16 of the Unsexy Podcast, we’re back for Alex’s 15th coaching check-in with Aaron. We talk through his workouts, questions about hitting macros exactly, and the strength gains he’s starting to notice in everyday moments at the gym. We also compare our experiences with sleep, alcohol, and Aaron’s…
The skinny
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