Latest / Dr. Jockers Functional Nutrition
7 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat
In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.
Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.
You'll also learn the importance of minimizing toxins, optimizing…
The skinny
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