Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?

The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training.

This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should implement them and when they are used.

You can find the written version here:

https://rugby-muscle.com/deload/

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.