How To Fuel Your Training And Recover Like An Athlete
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In this episode, Guy brings the science of fuelling and recovery to Charlie to discuss why the work you do in the gym is only the stimulus - and the growth happens everywhere else.
Expect to learn:
- why the session is only half the equation and recovery is where you actually get fitter and stronger
- how to fuel before, during and after training, and why eating less could be the thing stalling your fat loss
- why needing 48-96 hours to recover between hard sessions isn't a weakness, it's the whole point
If you're interested in…
The skinny
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