Latest / Eat More Carbs | A Period Recovery Podcast
163. Winning HYROX and Recovering My Period: Athlete Story
In this episode of Eat More Carbs, Reilly and Jenna are joined by Emily, discussing her transformative journey of recovering her period while competing at the highest levels of HYROX. She opens up about the challenges she has faced and what she has learned along the way, including how her mindset around food and how that impacted her training, and how she has worked to build a more supportive, balanced approach to fueling and nutrition.
We dive into the realities of fueling for a high-intensity sport like HYROX, along with the mindset, shifts, trial and error, and key lessons that helped her…
The skinny
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