Latest / The Queen Reset with Aja Diack
Why You Can't Stop Saying Yes, and How to Finally Say No
Do you say yes before you've even decided you mean it?
In this episode, Aja Diack explores the automatic yes, why saying no can feel emotionally unsafe, and the difference between generosity and people-pleasing.
You'll learn how to pause before answering, recognize what your body is telling you, check your true capacity, set a boundary without overexplaining, and manage the guilt or discomfort that may follow.
In this episode:
• Why "no" can stop feeling emotionally safe
• How your body responds before an automatic yes
• Three questions to ask before committing
• Several ways to say no…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.