204// Restoring the gut microbiome to help decrease your risk of chronic disease

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Apr 13, 2023 · 37m

Episode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk.

Mentioned in the episode:

Tim Spector – BOOK: Food for Life

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 - YouTube – Book: The Good Gut

Nutrition Studies Research Group Stanford University

Nutrition | Nutrition Studies Research Group | Stanford Medicine

American Gut Project -…