Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild!
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TOPICS COVERED IN THIS EPISODE
- Intro 00:14
- Why do pro athletes still have elevated breathing rates on the podium? 13:07
- What happens in your body after a hard effort 17:04
- Is your caloric burn still elevated after training? 29:19
- Adjusting training for…
The skinny
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