Latest / SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Weight loss and hard seasons with PFN member, Grace Massey
I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!
Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life.
She has lost over 20 pounds with us but it hasn't been a cake walk.
While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!
We will talk through things like:
grief and how it affects everything
how staying in tuned…
The skinny
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