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Heath Jones Shows How Movement Beats Fear After Back Surgery
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Getting told “never run again” can shrink your world fast. We sit down with Heath Jones, an Australian former Army medic, emergency nurse, and exercise scientist, to talk about what happens when a serious back injury derails the military path you built your identity around and how you rebuild from the inside out. Heath entered the Army at 28 through a direct recruiting pipeline aimed at special forces, thrived in the intensity, then faced the emotional gut punch of being medically downgraded and reassigned after a training injury.
From there, the conversation turns practical…
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