Latest / Confident and Empowered Women / EP 243. Start Crowned, Not Crowded: A 5-Minute Morning Ritual for Empowered Women

Transcript

EP 243. Start Crowned, Not Crowded: A 5-Minute Morning Ritual for Empowered Women · Confident and Empowered Women

• 0:01
  If
• 0:01
  your
• 0:01
  morning
• 0:02
  starts
• 0:02
  in
• 0:02
  other
• 0:03
  people's
• 0:03
  priorities,
• 0:04
  this
• 0:04
  ritual
• 0:05
  puts
• 0:05
  you
• 0:05
  back
• 0:06
  on
• 0:06
  the
• 0:06
  throne.
• 0:07
  Listen,
• 0:07
  friend,
• 0:07
  if
• 0:08
  you've
• 0:08
  ever
• 0:08
  woken
• 0:08
  up
• 0:09
  and
• 0:09
  felt
• 0:09
  like
• 0:09
  the
• 0:09
  day
• 0:10
  was
• 0:10
  already
• 0:11
  running
• 0:11
  away
• 0:11
  with
• 0:11
  you,
• 0:12
  before
• 0:12
  you
• 0:12
  even
• 0:13
  had
• 0:13
  a
• 0:13
  chance
• 0:13
  to
• 0:13
  breathe,
• 0:14
  this
• 0:14
  episode
• 0:15
  is
• 0:15
  for
• 0:15
  you.
• 0:16
  Whether
• 0:16
  you
• 0:17
  are
• 0:17
  a
• 0:17
  busy
• 0:17
  mom
• 0:18
  sneaking
• 0:18
  in
• 0:18
  five
• 0:19
  minutes
• 0:19
  before
• 0:19
  the
• 0:19
  kids
• 0:20
  wake
• 0:20
  up,
• 0:21
  a
• 0:21
  career
• 0:21
  woman
• 0:22
  aiming
• 0:22
  to
• 0:22
  feel
• 0:23
  more
• 0:23
  confident,
• 0:24
  or
• 0:24
  just
• 0:24
  someone
• 0:25
  who's
• 0:25
  tired,
• 0:26
  honey,
• 0:27
  of
• 0:27
  starting
• 0:28
  the
• 0:28
  day
• 0:28
  in
• 0:28
  sheer
• 0:29
  chaos.
• 0:30
  I've
• 0:31
  got
• 0:31
  you,
• 0:31
  and
• 0:32
  this
• 0:32
  is
• 0:32
  your
• 0:32
  time
• 0:33
  to
• 0:33
  crown
• 0:34
  your
• 0:34
  day,
• 0:35
  claim
• 0:35
  your
• 0:36
  voice,
• 0:36
  and
• 0:36
  lead
• 0:37
  your
• 0:37
  life
• 0:37
  with
• 0:38
  intention.
• 0:39
  Imagine
• 0:39
  a
• 0:39
  day
• 0:40
  that
• 0:40
  feels
• 0:40
  spacious
• 0:41
  and
• 0:41
  flowing
• 0:42
  according
• 0:43
  to
• 0:43
  your
• 0:43
  own
• 0:43
  rhythm.
• 0:44
  This
• 0:45
  is
• 0:45
  not
• 0:45
  fiction.
• 0:46
  It's
• 0:46
  about
• 0:47
  to
• 0:47
  be
• 0:47
  real
• 0:48
  life.
• 0:49
  It's
• 0:49
  very
• 0:50
  much
• 0:50
  giving
• 0:51
  main
• 0:51
  character,
• 0:51
  energy
• 0:52
  vibes,
• 0:52
  and
• 0:53
  we're
• 0:53
  here
• 0:53
  for
• 0:54
  it.
• 0:55
  Hey,
• 0:55
  hey,
• 0:55
  hey,
• 0:56
  friend.
• 0:56
  How
• 0:57
  many
• 0:57
  mornings
• 0:58
  have
• 0:58
  you
• 0:59
  woken
• 0:59
  up
• 0:59
  and
• 0:59
  felt
• 1:00
  like
• 1:00
  the
• 1:00
  world
• 1:01
  was
• 1:01
  already
• 1:02
  pulling
• 1:02
  you
• 1:03
  in
• 1:03
  a
• 1:03
  million
• 1:04
  directions
• 1:05
  before
• 1:06
  you've
• 1:06
  even
• 1:06
  had
• 1:06
  your
• 1:06
  coffee?
• 1:07
  You're
• 1:07
  answering
• 1:08
  emails,
• 1:09
  scrolling
• 1:09
  Instagram.
• 1:10
  Or
• 1:11
  reacting
• 1:12
  to
• 1:12
  someone
• 1:12
  else's
• 1:12
  urgency.
• 1:13
  Babe,
• 1:14
  that
• 1:14
  stops
• 1:15
  today.
• 1:16
  This
• 1:16
  is
• 1:16
  your
• 1:16
  time
• 1:17
  to
• 1:17
  crown
• 1:18
  your
• 1:18
  day
• 1:19
  and
• 1:20
  claim
• 1:20
  your
• 1:20
  voice
• 1:21
  before
• 1:21
  the
• 1:21
  world
• 1:22
  claims
• 1:22
  your
• 1:22
  time.
• 1:23
  Routines
• 1:24
  aren't
• 1:24
  about
• 1:25
  a
• 1:26
  rigid
• 1:26
  schedules
• 1:26
  or
• 1:27
  perfection,
• 1:27
  they're
• 1:28
  about
• 1:28
  creating
• 1:29
  a
• 1:29
  spaciousness
• 1:31
  to
• 1:31
  be
• 1:31
  intentional
• 1:32
  with
• 1:32
  your
• 1:32
  life
• 1:33
  instead
• 1:33
  of
• 1:33
  letting
• 1:34
  your
• 1:34
  life
• 1:34
  lead
• 1:34
  you.
• 1:35
  Now
• 1:36
  if
• 1:36
  you
• 1:36
  are
• 1:36
  already
• 1:37
  cringing
• 1:38
  at
• 1:38
  the
• 1:38
  idea
• 1:39
  of
• 1:39
  routines
• 1:40
  and
• 1:40
  schedules,
• 1:41
  no
• 1:41
  worries.
• 1:42
  I
• 1:42
  got
• 1:42
  you.
• 1:43
  I've
• 1:43
  had
• 1:44
  clients
• 1:44
  really
• 1:45
  struggle
• 1:45
  with
• 1:46
  scheduling
• 1:46
  in
• 1:46
  the
• 1:47
  beginning
• 1:47
  because
• 1:48
  when
• 1:49
  we
• 1:49
  first
• 1:49
  start
• 1:49
  working
• 1:50
  together,
• 1:50
  they
• 1:50
  feel
• 1:51
  like
• 1:51
  they're
• 1:51
  a
• 1:51
  creative
• 1:52
  and
• 1:52
  they
• 1:52
  just
• 1:52
  love
• 1:53
  to
• 1:53
  flow
• 1:54
  with.
• 1:54
  Their
• 1:54
  day.
• 1:55
  But
• 1:56
  that
• 1:56
  type
• 1:56
  of
• 1:56
  flow
• 1:57
  often
• 1:58
  leads
• 1:58
  to
• 1:58
  no
• 1:59
  results
• 2:00
  and
• 2:00
  a
• 2:00
  wishlist
• 2:01
  of
• 2:01
  all
• 2:01
  the
• 2:01
  things
• 2:02
  that
• 2:02
  you
• 2:02
  want
• 2:03
  to
• 2:03
  do,
• 2:03
  dreams
• 2:03
  you
• 2:04
  want
• 2:04
  to
• 2:04
  make
• 2:05
  come
• 2:05
  true,
• 2:06
  but
• 2:06
  no
• 2:06
  actual
• 2:07
  results
• 2:07
  or
• 2:07
  progress
• 2:08
  towards
• 2:09
  them.
• 2:10
  Believe
• 2:10
  it
• 2:10
  or
• 2:10
  not,
• 2:11
  the
• 2:11
  path
• 2:11
  to
• 2:11
  freedom
• 2:12
  often
• 2:13
  starts
• 2:13
  with
• 2:13
  a
• 2:13
  plan
• 2:14
  because
• 2:14
  the
• 2:14
  more
• 2:15
  scheduled
• 2:15
  you
• 2:16
  are
• 2:16
  in
• 2:16
  the
• 2:16
  things
• 2:17
  that
• 2:17
  you
• 2:17
  have
• 2:17
  to
• 2:18
  take
• 2:18
  care
• 2:18
  of,
• 2:19
  the
• 2:19
  more
• 2:19
  space
• 2:20
  you
• 2:20
  create
• 2:21
  for
• 2:21
  the
• 2:21
  things
• 2:21
  you
• 2:22
  love.
• 2:23
  You
• 2:23
  don't
• 2:23
  have
• 2:23
  to
• 2:24
  go
• 2:24
  overboard
• 2:25
  with
• 2:25
  scheduling
• 2:26
  or
• 2:26
  have
• 2:27
  50,000
• 2:27
  routines,
• 2:28
  even
• 2:29
  five
• 2:29
  minutes
• 2:29
  can
• 2:30
  shift
• 2:30
  your
• 2:30
  entire
• 2:31
  day.
• 2:31
  And
• 2:31
  trust
• 2:32
  me,
• 2:32
  we're
• 2:32
  gonna
• 2:32
  get
• 2:33
  into
• 2:33
  all
• 2:33
  of
• 2:33
  that.
• 2:34
  I
• 2:34
  am
• 2:34
  speaking
• 2:35
  from
• 2:35
  experienced
• 2:36
  friend.
• 2:36
  I
• 2:36
  used
• 2:37
  to
• 2:37
  wake
• 2:37
  up
• 2:37
  and
• 2:38
  immediately
• 2:39
  check
• 2:39
  my
• 2:39
  phone.
• 2:40
  I
• 2:40
  had
• 2:40
  to
• 2:41
  go
• 2:41
  through
• 2:41
  emails,
• 2:42
  scroll
• 2:42
  through
• 2:42
  the
• 2:43
  notifications,
• 2:44
  all
• 2:44
  of
• 2:44
  it,
• 2:45
  and
• 2:45
  before
• 2:46
  I
• 2:46
  knew
• 2:46
  it,
• 2:46
  I
• 2:46
  was
• 2:47
  in
• 2:47
  full
• 2:48
  on
• 2:48
  reaction
• 2:49
  mode.
• 2:50
  Already
• 2:50
  behind
• 2:51
  on
• 2:52
  my
• 2:52
  own
• 2:53
  priorities.
• 2:54
  It
• 2:54
  wasn't
• 2:54
  until
• 2:55
  I
• 2:55
  started
• 2:56
  this
• 2:56
  simple
• 2:57
  ritual
• 2:57
  that
• 2:57
  I
• 2:57
  realized
• 2:59
  my
• 2:59
  mornings
• 3:00
  are
• 3:00
  sacred.
• 3:01
  They
• 3:02
  set
• 3:02
  the
• 3:02
  tone
• 3:03
  for
• 3:03
  the
• 3:03
  rest
• 3:03
  of
• 3:04
  my
• 3:04
  day.
• 3:04
  And
• 3:05
  when
• 3:05
  you
• 3:05
  start
• 3:05
  your
• 3:06
  day
• 3:06
  crowned
• 3:07
  and
• 3:07
  not
• 3:07
  crowded,
• 3:08
  You
• 3:08
  walk
• 3:09
  into
• 3:09
  every
• 3:09
  room
• 3:10
  as
• 3:10
  if
• 3:11
  it's
• 3:11
  already
• 3:11
  led
• 3:12
  by
• 3:12
  you.
• 3:12
  No
• 3:13
  longer
• 3:13
  are
• 3:13
  you
• 3:13
  letting
• 3:14
  life
• 3:14
  live
• 3:15
  you.
• 3:15
  This
• 3:16
  is
• 3:16
  you
• 3:16
  living
• 3:17
  your
• 3:17
  life
• 3:18
  on
• 3:18
  your
• 3:19
  terms.
• 3:20
  Now,
• 3:20
  before
• 3:20
  we
• 3:20
  get
• 3:20
  into
• 3:21
  this,
• 3:22
  rest
• 3:22
  assured,
• 3:23
  this
• 3:23
  is
• 3:23
  not
• 3:23
  about
• 3:24
  having
• 3:25
  another
• 3:25
  cute
• 3:26
  little
• 3:26
  morning
• 3:26
  routine.
• 3:27
  It's
• 3:27
  about
• 3:28
  stepping
• 3:29
  into
• 3:29
  your
• 3:29
  main
• 3:30
  character
• 3:30
  energy
• 3:32
  from
• 3:32
  the
• 3:32
  moment
• 3:32
  you
• 3:33
  wake
• 3:33
  up.
• 3:34
  Confidence
• 3:35
  first.
• 3:35
  Boundaries
• 3:36
  on
• 3:37
  alignment
• 3:38
  always.
• 3:39
  Now,
• 3:40
  if
• 3:40
  you
• 3:40
  have
• 3:40
  tried
• 3:40
  some
• 3:41
  routines
• 3:42
  in
• 3:42
  the
• 3:42
  past
• 3:43
  and
• 3:43
  found
• 3:43
  that
• 3:44
  at
• 3:44
  some
• 3:44
  point
• 3:44
  they
• 3:45
  no
• 3:45
  longer
• 3:45
  fit.
• 3:46
  that's
• 3:46
  okay.
• 3:47
  What
• 3:47
  worked
• 3:48
  for
• 3:48
  you
• 3:48
  last
• 3:49
  year
• 3:49
  might
• 3:49
  not
• 3:50
  work
• 3:50
  now.
• 3:50
  Truth
• 3:51
  be
• 3:51
  told,
• 3:52
  you
• 3:52
  can't
• 3:52
  keep
• 3:52
  running
• 3:53
  last
• 3:54
  year's
• 3:54
  plays
• 3:55
  in
• 3:55
  this
• 3:55
  season
• 3:56
  of
• 3:56
  life.
• 3:57
  You
• 3:57
  get
• 3:58
  to
• 3:58
  create
• 3:59
  the
• 3:59
  practices
• 3:59
  that
• 4:00
  support
• 4:00
  you
• 4:01
  as
• 4:01
  you
• 4:01
  grow.
• 4:02
  So
• 4:03
  don't
• 4:03
  be
• 4:03
  afraid
• 4:04
  to
• 4:04
  edit
• 4:05
  your
• 4:05
  routines.
• 4:06
  In
• 4:06
  this
• 4:07
  season,
• 4:07
  maybe
• 4:08
  it's
• 4:08
  five
• 4:08
  minutes
• 4:08
  of
• 4:09
  stillness
• 4:09
  before
• 4:10
  the
• 4:10
  kids
• 4:10
  wake
• 4:10
  up.
• 4:11
  In
• 4:11
  other
• 4:11
  seasons,
• 4:12
  it
• 4:12
  might
• 4:13
  be
• 4:13
  a
• 4:13
  longer
• 4:13
  morning
• 4:14
  ritual.
• 4:15
  The
• 4:15
  key
• 4:15
  is
• 4:16
  to
• 4:16
  honor
• 4:16
  what
• 4:17
  you
• 4:17
  need
• 4:18
  right
• 4:19
  now.
• 4:19
  when
• 4:20
  you
• 4:20
  start
• 4:20
  your
• 4:20
  day
• 4:21
  with
• 4:21
  intention,
• 4:22
  you
• 4:22
  are
• 4:23
  telling
• 4:23
  the
• 4:23
  world.
• 4:24
  I
• 4:25
  lead
• 4:25
  my
• 4:25
  life.
• 4:26
  I
• 4:27
  decide
• 4:27
  how
• 4:27
  I
• 4:28
  show
• 4:28
  up,
• 4:28
  and
• 4:29
  that
• 4:29
  energy
• 4:30
  is
• 4:30
  magnetic.
• 4:32
  You
• 4:32
  are
• 4:32
  no
• 4:33
  longer
• 4:33
  that
• 4:33
  side
• 4:34
  character
• 4:34
  where
• 4:34
  it
• 4:34
  seems
• 4:35
  like
• 4:35
  the
• 4:35
  plot
• 4:35
  twist
• 4:36
  is
• 4:36
  always
• 4:36
  happening
• 4:37
  to
• 4:37
  you.
• 4:38
  Now
• 4:39
  you
• 4:39
  are
• 4:39
  in
• 4:39
  charge
• 4:40
  and
• 4:40
  the
• 4:40
  plot
• 4:40
  twist
• 4:41
  becomes
• 4:41
  something
• 4:42
  you
• 4:42
  can
• 4:42
  create.
• 4:44
  This
• 4:44
  is
• 4:44
  so
• 4:44
  transformative
• 4:46
  because
• 4:46
  so
• 4:46
  often
• 4:47
  your
• 4:48
  day
• 4:48
  starts
• 4:49
  immediately
• 4:50
  with
• 4:50
  running
• 4:51
  everyone
• 4:52
  else's
• 4:52
  agenda.
• 4:53
  Now
• 4:54
  you
• 4:54
  are
• 4:55
  putting
• 4:55
  you
• 4:56
  first,
• 4:57
  even
• 4:57
  if
• 4:57
  it's
• 4:57
  only
• 4:58
  for
• 4:58
  five
• 4:58
  minutes.
• 4:59
  This
• 5:00
  shift
• 5:01
  alone
• 5:02
  changes
• 5:02
  everything.
• 5:03
  So
• 5:03
  let's
• 5:04
  not
• 5:04
  wait
• 5:04
  another
• 5:04
  second.
• 5:05
  Let's
• 5:05
  get
• 5:06
  into
• 5:06
  this
• 5:06
  five
• 5:06
  minute
• 5:07
  morning
• 5:07
  ritual.
• 5:08
  we're
• 5:08
  gonna
• 5:08
  have
• 5:08
  five
• 5:08
  steps
• 5:09
  Each
• 5:09
  one
• 5:10
  takes
• 5:10
  just
• 5:11
  one
• 5:11
  minute.
• 5:12
  You're
• 5:12
  gonna
• 5:12
  start
• 5:13
  with
• 5:13
  grounding
• 5:14
  yourself.
• 5:15
  Before
• 5:16
  the
• 5:16
  world
• 5:16
  comes
• 5:17
  in
• 5:17
  with
• 5:17
  its
• 5:17
  list
• 5:18
  of
• 5:18
  demands,
• 5:19
  take
• 5:19
  a
• 5:20
  moment
• 5:20
  to
• 5:20
  just
• 5:21
  get
• 5:21
  grounded.
• 5:22
  You
• 5:23
  might
• 5:23
  sit
• 5:23
  up
• 5:24
  in
• 5:24
  your
• 5:24
  bed
• 5:25
  or
• 5:25
  just
• 5:26
  lay
• 5:26
  in
• 5:26
  the
• 5:26
  bed
• 5:27
  and
• 5:27
  close
• 5:27
  your
• 5:28
  eyes.
• 5:28
  Take
• 5:29
  three
• 5:29
  deep
• 5:30
  breaths
• 5:31
  in.
• 5:32
  Inhale
• 5:32
  confidence.
• 5:34
  Exhale,
• 5:35
  overwhelm.
• 5:36
  Exhale,
• 5:37
  doubt
• 5:38
  or
• 5:38
  fear.
• 5:39
  Whatever
• 5:40
  it
• 5:40
  is
• 5:40
  that
• 5:40
  you
• 5:40
  feel
• 5:41
  that
• 5:41
  you
• 5:41
  need
• 5:41
  to
• 5:41
  release.
• 5:42
  Notice
• 5:43
  your
• 5:43
  body,
• 5:44
  your
• 5:45
  energy,
• 5:45
  your
• 5:46
  presence.
• 5:47
  This
• 5:48
  is
• 5:48
  time
• 5:48
  to
• 5:49
  just
• 5:49
  connect
• 5:50
  back
• 5:51
  to
• 5:51
  you.
• 5:52
  So
• 5:53
  honor
• 5:53
  this
• 5:53
  moment
• 5:54
  and
• 5:54
  just
• 5:55
  ground
• 5:55
  yourself.
• 5:57
  Step
• 5:57
  two,
• 5:58
  set
• 5:58
  the
• 5:58
  intention,
• 5:59
  honey.
• 6:00
  Ask
• 6:01
  yourself,
• 6:01
  what's
• 6:02
  one
• 6:02
  thing
• 6:03
  I
• 6:03
  wanna
• 6:04
  feel
• 6:04
  today?
• 6:05
  Maybe
• 6:05
  it's
• 6:06
  peace.
• 6:07
  Joy
• 6:07
  or
• 6:08
  power.
• 6:09
  You
• 6:09
  can
• 6:09
  write
• 6:09
  this
• 6:10
  down.
• 6:10
  You
• 6:10
  can
• 6:10
  say
• 6:10
  it
• 6:11
  out
• 6:11
  loud
• 6:11
  to
• 6:11
  yourself.
• 6:12
  You
• 6:12
  might
• 6:12
  even
• 6:13
  just
• 6:13
  place
• 6:13
  your
• 6:14
  hand
• 6:14
  on
• 6:14
  your
• 6:14
  heart
• 6:15
  and
• 6:15
  think
• 6:16
  of
• 6:16
  this
• 6:16
  one
• 6:17
  word
• 6:17
  that
• 6:18
  you
• 6:18
  want
• 6:18
  to
• 6:18
  feel
• 6:19
  today.
• 6:20
  This
• 6:20
  is
• 6:20
  gonna
• 6:20
  be
• 6:21
  your
• 6:21
  anchor
• 6:21
  for
• 6:22
  the
• 6:22
  day.
• 6:22
  A
• 6:22
  reminder
• 6:23
  of
• 6:23
  who
• 6:24
  you
• 6:24
  are
• 6:25
  and
• 6:25
  how
• 6:25
  you
• 6:25
  wanna
• 6:26
  show
• 6:26
  up.
• 6:26
  One
• 6:27
  of
• 6:27
  my
• 6:27
  favorite
• 6:27
  affirmations
• 6:28
  is
• 6:29
  I
• 6:29
  choose
• 6:30
  me
• 6:30
  first.
• 6:32
  Yes,
• 6:33
  and
• 6:33
  step
• 6:33
  three,
• 6:35
  affirm
• 6:35
  your
• 6:35
  power
• 6:36
  friend.
• 6:37
  You
• 6:37
  have
• 6:38
  got
• 6:38
  to
• 6:38
  speak
• 6:39
  a
• 6:39
  life
• 6:40
  into
• 6:40
  yourself.
• 6:41
  Your
• 6:42
  inner
• 6:42
  critic,
• 6:43
  she
• 6:43
  has
• 6:43
  been
• 6:43
  loud
• 6:44
  long
• 6:45
  enough.
• 6:45
  It
• 6:45
  is
• 6:46
  time
• 6:46
  to
• 6:46
  strip
• 6:47
  her
• 6:47
  of
• 6:47
  her
• 6:47
  megaphone
• 6:48
  and
• 6:49
  take
• 6:49
  control
• 6:50
  of
• 6:51
  your
• 6:51
  inner
• 6:51
  dialogue.
• 6:53
  Pick
• 6:53
  three
• 6:53
  affirmations
• 6:54
  that
• 6:54
  align
• 6:55
  with
• 6:55
  your
• 6:56
  intention
• 6:56
  for
• 6:57
  the
• 6:57
  day.
• 6:58
  It
• 6:58
  could
• 6:58
  be
• 6:58
  something
• 6:59
  as
• 6:59
  simple
• 6:59
  as,
• 7:00
  I
• 7:00
  am
• 7:00
  confident,
• 7:01
  I
• 7:01
  am
• 7:02
  worthy,
• 7:02
  I
• 7:03
  am
• 7:03
  in
• 7:03
  control
• 7:05
  of
• 7:05
  my
• 7:05
  energy.
• 7:06
  Say
• 7:07
  it
• 7:07
  with
• 7:07
  conviction
• 7:08
  like
• 7:08
  you
• 7:08
  are
• 7:09
  already
• 7:10
  living
• 7:11
  into
• 7:12
  this
• 7:12
  truth
• 7:12
  that
• 7:12
  you
• 7:13
  are
• 7:13
  speaking
• 7:13
  over
• 7:14
  yourself.
• 7:15
  Speak
• 7:15
  life
• 7:16
  into
• 7:17
  and
• 7:18
  over
• 7:18
  your
• 7:19
  life.
• 7:19
  And
• 7:19
  step
• 7:20
  four,
• 7:20
  just
• 7:21
  take
• 7:21
  one
• 7:22
  minute
• 7:22
  to
• 7:22
  visualize
• 7:23
  your
• 7:23
  day.
• 7:24
  Close
• 7:24
  your
• 7:24
  eyes
• 7:25
  and
• 7:26
  see
• 7:26
  your
• 7:27
  day
• 7:27
  unfolding
• 7:28
  exactly
• 7:29
  how
• 7:30
  you
• 7:30
  want
• 7:31
  it
• 7:31
  to
• 7:31
  see
• 7:32
  yourself.
• 7:32
  Walking
• 7:33
  into
• 7:33
  rooms
• 7:34
  with
• 7:34
  confidence,
• 7:35
  setting
• 7:36
  boundaries
• 7:37
  with
• 7:37
  ease,
• 7:38
  and
• 7:38
  ending
• 7:38
  the
• 7:39
  day
• 7:39
  feeling
• 7:39
  proud
• 7:40
  of
• 7:41
  how
• 7:41
  you
• 7:41
  showed
• 7:41
  up.
• 7:42
  This
• 7:42
  is
• 7:43
  your
• 7:43
  day
• 7:44
  and
• 7:44
  you
• 7:45
  get
• 7:45
  to
• 7:45
  lead
• 7:45
  it,
• 7:45
  friend.
• 7:46
  So
• 7:47
  see
• 7:47
  your
• 7:47
  day
• 7:48
  playing
• 7:48
  full
• 7:49
  out
• 7:50
  in
• 7:50
  your
• 7:51
  main
• 7:51
  character
• 7:51
  energy.
• 7:52
  And
• 7:52
  speaking
• 7:53
  of
• 7:53
  energy,
• 7:53
  step
• 7:54
  five
• 7:54
  is
• 7:55
  probably
• 7:55
  one
• 7:56
  of
• 7:56
  the
• 7:56
  most
• 7:56
  important
• 7:57
  steps.
• 7:58
  Protect
• 7:59
  your
• 8:00
  energy.
• 8:01
  Mm.
• 8:02
  Now
• 8:02
  if
• 8:02
  you
• 8:03
  love
• 8:03
  you
• 8:03
  some,
• 8:04
  Trent
• 8:04
  Shelton,
• 8:05
  the
• 8:05
  way
• 8:05
  that
• 8:05
  I
• 8:05
  do,
• 8:06
  he
• 8:06
  is
• 8:06
  all
• 8:07
  about
• 8:07
  protect
• 8:08
  your
• 8:09
  peace.
• 8:09
  And
• 8:09
  I
• 8:09
  wanna
• 8:10
  take
• 8:10
  that
• 8:10
  same
• 8:11
  frequency
• 8:12
  and
• 8:12
  connect
• 8:13
  it
• 8:13
  to
• 8:13
  your
• 8:13
  energy
• 8:14
  before
• 8:15
  you
• 8:15
  check
• 8:15
  your
• 8:16
  phone
• 8:16
  or
• 8:16
  open
• 8:17
  your
• 8:17
  inbox,
• 8:18
  decide
• 8:19
  what's
• 8:19
  not
• 8:20
  allowed
• 8:21
  to
• 8:21
  take
• 8:21
  your
• 8:21
  energy
• 8:22
  today.
• 8:22
  Maybe
• 8:23
  it's
• 8:23
  unnecessary
• 8:24
  drama.
• 8:25
  Maybe
• 8:25
  it's
• 8:26
  overcommitting
• 8:27
  or
• 8:27
  just
• 8:27
  scrolling
• 8:28
  mindlessly
• 8:29
  say
• 8:30
  it
• 8:30
  out
• 8:30
  loud.
• 8:31
  I
• 8:31
  protect
• 8:32
  my
• 8:32
  energy
• 8:33
  and
• 8:33
  I
• 8:34
  lead
• 8:35
  my
• 8:35
  day.
• 8:35
  There
• 8:36
  are
• 8:36
  energy
• 8:37
  vampires
• 8:37
  that
• 8:38
  will
• 8:38
  suck
• 8:38
  your
• 8:39
  day
• 8:39
  dry
• 8:40
  if
• 8:40
  you
• 8:40
  let
• 8:40
  them
• 8:40
  friend.
• 8:42
  We
• 8:43
  are
• 8:43
  no
• 8:43
  longer
• 8:44
  allowing
• 8:44
  that
• 8:45
  to
• 8:45
  happen.
• 8:45
  So
• 8:45
  if
• 8:46
  it
• 8:46
  is
• 8:46
  a
• 8:46
  person,
• 8:47
  place,
• 8:47
  or
• 8:47
  thing,
• 8:48
  it
• 8:49
  is
• 8:49
  time
• 8:49
  to
• 8:49
  set
• 8:50
  the
• 8:50
  intention
• 8:51
  right
• 8:51
  now
• 8:52
  of
• 8:53
  how
• 8:53
  you
• 8:54
  are
• 8:54
  going
• 8:54
  to
• 8:54
  protect
• 8:55
  your
• 8:56
  energy.
• 8:57
  Everyone
• 8:58
  and
• 8:58
  everything
• 8:59
  does
• 8:59
  not
• 8:59
  require
• 9:01
  immediate
• 9:01
  or
• 9:02
  full
• 9:02
  access
• 9:03
  to
• 9:03
  you.
• 9:04
  I
• 9:04
  totally
• 9:05
  understand
• 9:06
  that
• 9:06
  there
• 9:06
  are
• 9:06
  gonna
• 9:06
  be
• 9:06
  people
• 9:07
  in
• 9:07
  our
• 9:07
  lives
• 9:08
  that
• 9:08
  you
• 9:08
  have
• 9:09
  no
• 9:09
  choice
• 9:10
  but
• 9:10
  to
• 9:11
  interact
• 9:12
  with
• 9:12
  them,
• 9:12
  but
• 9:13
  that
• 9:13
  does
• 9:13
  not
• 9:13
  mean
• 9:14
  that
• 9:14
  they
• 9:14
  get
• 9:14
  to
• 9:15
  monopolize.
• 9:16
  All
• 9:16
  of
• 9:16
  your
• 9:16
  time
• 9:17
  or
• 9:17
  drain
• 9:18
  you
• 9:19
  of
• 9:19
  all
• 9:19
  of
• 9:20
  your
• 9:20
  life
• 9:20
  force
• 9:20
  honey,
• 9:21
  that
• 9:21
  is
• 9:22
  not
• 9:22
  what
• 9:22
  it
• 9:22
  means
• 9:23
  at
• 9:23
  all.
• 9:23
  You
• 9:24
  get
• 9:24
  to
• 9:24
  decide
• 9:25
  how
• 9:25
  much
• 9:26
  access
• 9:27
  people
• 9:27
  have
• 9:28
  to
• 9:28
  you,
• 9:28
  and
• 9:29
  that
• 9:29
  is
• 9:29
  probably
• 9:30
  one
• 9:30
  of
• 9:30
  my
• 9:30
  favorite
• 9:31
  ways
• 9:32
  of
• 9:32
  protecting
• 9:33
  your
• 9:34
  energy.
• 9:35
  Your
• 9:35
  energy
• 9:36
  is
• 9:36
  one
• 9:37
  of
• 9:37
  your
• 9:38
  most
• 9:38
  sacred
• 9:39
  commodities.
• 9:40
  This
• 9:41
  is
• 9:41
  the
• 9:41
  energy
• 9:42
  that
• 9:42
  you
• 9:42
  have
• 9:43
  to
• 9:43
  take
• 9:43
  care
• 9:43
  of
• 9:43
  yourself.
• 9:45
  All
• 9:45
  the
• 9:45
  people
• 9:45
  that
• 9:46
  you
• 9:46
  love,
• 9:47
  all
• 9:47
  of
• 9:47
  the
• 9:47
  things
• 9:48
  that
• 9:48
  you
• 9:48
  wanna
• 9:48
  pour
• 9:48
  your
• 9:48
  passion
• 9:49
  into
• 9:50
  and
• 9:50
  into
• 9:51
  just
• 9:51
  living
• 9:52
  out
• 9:52
  this
• 9:53
  beautiful,
• 9:53
  full
• 9:54
  fulfilled
• 9:55
  life
• 9:56
  that
• 9:56
  you
• 9:56
  have.
• 9:57
  And
• 9:58
  so
• 9:58
  protecting
• 9:59
  your
• 9:59
  energy
• 10:00
  is
• 10:00
  so
• 10:01
  crucial,
• 10:02
  friend,
• 10:02
  because
• 10:03
  this
• 10:03
  is
• 10:04
  really
• 10:05
  what
• 10:05
  you
• 10:05
  are
• 10:06
  pouring
• 10:06
  into.
• 10:07
  All
• 10:08
  of
• 10:08
  the
• 10:08
  areas
• 10:08
  that
• 10:09
  are
• 10:09
  important
• 10:09
  to
• 10:09
  you
• 10:10
  in
• 10:10
  your
• 10:10
  life.
• 10:11
  So
• 10:12
  please
• 10:12
  make
• 10:12
  sure
• 10:13
  that
• 10:13
  you
• 10:13
  just
• 10:13
  take
• 10:14
  that
• 10:14
  one
• 10:14
  minute
• 10:15
  to
• 10:16
  make
• 10:16
  sure
• 10:16
  that
• 10:17
  you
• 10:17
  have
• 10:17
  decided
• 10:18
  what
• 10:18
  will
• 10:19
  no
• 10:19
  longer
• 10:20
  take
• 10:20
  your
• 10:21
  energy,
• 10:21
  because
• 10:22
  energy
• 10:22
  vampires
• 10:23
  are
• 10:23
  not
• 10:24
  allowed,
• 10:24
  and
• 10:24
  this
• 10:25
  is
• 10:25
  where
• 10:25
  you
• 10:26
  stake
• 10:27
  your
• 10:27
  claim.
• 10:28
  And
• 10:28
  decide
• 10:29
  your
• 10:29
  energy
• 10:30
  levels
• 10:30
  for
• 10:31
  the
• 10:31
  day.
• 10:31
  I
• 10:32
  hope
• 10:32
  you
• 10:32
  love
• 10:32
  this
• 10:33
  simple
• 10:33
  ritual
• 10:34
  as
• 10:34
  much
• 10:35
  as
• 10:35
  I
• 10:35
  do.
• 10:36
  It's
• 10:36
  really
• 10:37
  intended
• 10:37
  to
• 10:37
  be
• 10:37
  quick,
• 10:38
  but
• 10:39
  remember,
• 10:39
  babe,
• 10:40
  you
• 10:40
  are
• 10:40
  the
• 10:40
  author
• 10:41
  of
• 10:42
  your
• 10:42
  own
• 10:42
  story,
• 10:44
  so
• 10:44
  make
• 10:44
  it
• 10:45
  15
• 10:45
  minutes
• 10:46
  if
• 10:46
  you
• 10:46
  like.
• 10:47
  Or
• 10:48
  make
• 10:48
  it
• 10:48
  whatever
• 10:49
  it
• 10:49
  is
• 10:50
  that
• 10:50
  you
• 10:50
  need
• 10:51
  for
• 10:51
  the
• 10:51
  day,
• 10:52
  and
• 10:53
  don't
• 10:53
  even
• 10:53
  hesitate
• 10:54
  to
• 10:54
  remix
• 10:55
  it
• 10:55
  because
• 10:55
  maybe
• 10:56
  there's
• 10:56
  just
• 10:56
  a
• 10:56
  few
• 10:56
  steps
• 10:57
  that
• 10:58
  you
• 10:58
  need
• 10:58
  on
• 10:58
  any
• 10:59
  given
• 10:59
  day,
• 11:00
  and
• 11:00
  maybe
• 11:00
  you
• 11:00
  even
• 11:01
  pull
• 11:01
  out
• 11:01
  a
• 11:01
  step
• 11:02
  or
• 11:02
  two
• 11:03
  throughout
• 11:03
  your
• 11:03
  day.
• 11:04
  Really
• 11:04
  make
• 11:05
  this
• 11:05
  your
• 11:06
  own
• 11:07
  and
• 11:07
  get
• 11:07
  into
• 11:08
  the
• 11:08
  habit
• 11:09
  of
• 11:09
  asking
• 11:09
  yourself,
• 11:10
  what
• 11:10
  do
• 11:11
  I
• 11:11
  need
• 11:12
  today?
• 11:13
  This
• 11:13
  is
• 11:14
  probably
• 11:14
  one
• 11:14
  of
• 11:14
  my
• 11:14
  all
• 11:15
  time
• 11:15
  favorite
• 11:16
  questions
• 11:16
  to
• 11:17
  ask
• 11:17
  myself,
• 11:18
  because
• 11:19
  who
• 11:19
  else
• 11:19
  is
• 11:20
  gonna
• 11:20
  ask
• 11:20
  you?
• 11:22
  What
• 11:22
  do
• 11:22
  you
• 11:22
  need
• 11:23
  today
• 11:24
  and
• 11:24
  who
• 11:25
  else
• 11:25
  can
• 11:25
  give
• 11:26
  you
• 11:26
  what
• 11:26
  you
• 11:26
  need
• 11:27
  better
• 11:27
  than
• 11:28
  you?
• 11:28
  And
• 11:28
  if
• 11:28
  it
• 11:29
  seems
• 11:29
  like
• 11:29
  a
• 11:29
  hard
• 11:30
  question
• 11:30
  to
• 11:30
  ask
• 11:31
  at
• 11:31
  first,
• 11:32
  that's
• 11:33
  okay.
• 11:33
  Grant
• 11:34
  yourself
• 11:34
  the
• 11:35
  grace
• 11:35
  and
• 11:35
  the
• 11:36
  space
• 11:37
  to
• 11:37
  feel
• 11:38
  into
• 11:38
  this
• 11:38
  question.
• 11:39
  Maybe
• 11:40
  you
• 11:40
  don't
• 11:40
  have
• 11:40
  a
• 11:40
  clue,
• 11:41
  okay?
• 11:41
  And
• 11:41
  that's
• 11:42
  all
• 11:42
  right.
• 11:43
  But
• 11:44
  the
• 11:44
  more
• 11:44
  that
• 11:44
  you
• 11:45
  ask
• 11:45
  this
• 11:45
  question,
• 11:46
  the
• 11:47
  easier.
• 11:48
  The
• 11:48
  answers
• 11:49
  will
• 11:49
  come.
• 11:50
  This
• 11:50
  is
• 11:50
  definitely
• 11:51
  a
• 11:51
  practice
• 11:52
  that
• 11:53
  you
• 11:53
  wanna
• 11:53
  keep
• 11:54
  doing
• 11:55
  on
• 11:55
  repeat,
• 11:56
  because
• 11:56
  the
• 11:56
  stronger
• 11:57
  that
• 11:57
  you
• 11:57
  build
• 11:58
  this
• 11:58
  muscle
• 11:59
  of
• 11:59
  checking
• 11:59
  in
• 12:00
  with
• 12:00
  yourself
• 12:00
  and
• 12:01
  asking
• 12:01
  yourself
• 12:02
  what
• 12:02
  you
• 12:02
  need,
• 12:03
  the
• 12:03
  stronger
• 12:05
  it
• 12:05
  becomes,
• 12:06
  and
• 12:06
  then
• 12:06
  it'll
• 12:06
  be
• 12:06
  so
• 12:07
  much
• 12:07
  easier
• 12:08
  for
• 12:08
  you
• 12:08
  to
• 12:08
  identify
• 12:09
  what
• 12:09
  it
• 12:09
  is
• 12:09
  that
• 12:10
  you
• 12:10
  need
• 12:11
  and
• 12:11
  be
• 12:11
  able
• 12:12
  to
• 12:12
  make
• 12:12
  a
• 12:12
  way
• 12:13
  for
• 12:13
  that.
• 12:13
  So
• 12:14
  take
• 12:14
  this
• 12:15
  routine,
• 12:15
  this
• 12:16
  ritual,
• 12:16
  and
• 12:17
  make
• 12:17
  it
• 12:17
  your
• 12:18
  own
• 12:19
  every
• 12:19
  day
• 12:20
  Doesn't
• 12:20
  have
• 12:21
  to
• 12:21
  be
• 12:21
  the
• 12:21
  same.
• 12:22
  The
• 12:22
  key
• 12:22
  is
• 12:23
  to
• 12:24
  grant
• 12:24
  yourself
• 12:25
  time
• 12:26
  for
• 12:27
  you
• 12:27
  first
• 12:28
  thing
• 12:28
  in
• 12:28
  the
• 12:28
  morning.
• 12:30
  This
• 12:30
  doesn't
• 12:31
  have
• 12:31
  to
• 12:31
  be
• 12:32
  a
• 12:32
  long,
• 12:33
  lengthy
• 12:33
  routine,
• 12:34
  and
• 12:35
  what
• 12:35
  works
• 12:35
  for
• 12:36
  you
• 12:36
  today
• 12:36
  may
• 12:37
  not
• 12:37
  work
• 12:37
  for
• 12:37
  you
• 12:38
  in
• 12:38
  three
• 12:38
  months,
• 12:39
  but
• 12:39
  that's
• 12:40
  okay
• 12:41
  because
• 12:41
  as
• 12:41
  long
• 12:41
  as
• 12:41
  you
• 12:42
  are
• 12:42
  continually
• 12:43
  checking
• 12:43
  in
• 12:44
  with
• 12:44
  what
• 12:44
  you
• 12:44
  need,
• 12:45
  you
• 12:46
  are
• 12:46
  putting
• 12:47
  yourself
• 12:47
  in
• 12:47
  a
• 12:47
  power
• 12:48
  position
• 12:49
  to
• 12:49
  meeting
• 12:50
  your
• 12:50
  needs
• 12:51
  on
• 12:51
  the
• 12:52
  regular.
• 12:53
  And
• 12:53
  if
• 12:53
  you
• 12:53
  loved
• 12:54
  this
• 12:54
  ritual,
• 12:55
  make
• 12:55
  sure
• 12:55
  to
• 12:56
  tune
• 12:56
  into
• 12:56
  the
• 12:57
  next
• 12:57
  episode
• 12:57
  because
• 12:58
  we
• 12:58
  are
• 12:58
  gonna
• 12:58
  get
• 12:59
  into
• 12:59
  your
• 12:59
  calendar,
• 13:00
  friend,
• 13:01
  because
• 13:01
  if
• 13:01
  you
• 13:01
  are
• 13:01
  anything
• 13:02
  like
• 13:02
  me.
• 13:03
  If
• 13:03
  it
• 13:03
  is
• 13:03
  not
• 13:03
  on
• 13:03
  the
• 13:03
  calendar,
• 13:04
  it
• 13:05
  does
• 13:05
  not
• 13:05
  exist.
• 13:06
  the
• 13:06
  next
• 13:06
  episode
• 13:07
  is
• 13:07
  Calendar
• 13:08
  Couture
• 13:09
  honey,
• 13:09
  because
• 13:09
  we
• 13:09
  are
• 13:09
  going
• 13:10
  to
• 13:10
  design
• 13:11
  a
• 13:11
  week
• 13:11
  that
• 13:12
  protects
• 13:12
  your
• 13:12
  peace
• 13:13
  and
• 13:13
  powers
• 13:14
  up
• 13:14
  your
• 13:14
  productivity.
• 13:15
  Yes,
• 13:16
  friend.
• 13:17
  Ready
• 13:17
  to
• 13:18
  stop
• 13:18
  a
• 13:18
  second
• 13:19
  guessing
• 13:19
  and
• 13:19
  start
• 13:20
  a
• 13:20
  leading.
• 13:21
  The
• 13:21
  main
• 13:21
  character
• 13:22
  confidence
• 13:22
  checklist
• 13:23
  gives
• 13:23
  you
• 13:24
  a
• 13:24
  simple,
• 13:24
  repeatable
• 13:25
  process.
• 13:26
  We
• 13:26
  are
• 13:26
  gonna
• 13:27
  identify
• 13:27
  your
• 13:27
  confidence
• 13:28
  leaks,
• 13:28
  reframe
• 13:29
  your
• 13:29
  inner
• 13:30
  dialogue
• 13:30
  and
• 13:31
  anchor
• 13:31
  in
• 13:31
  your
• 13:32
  main
• 13:32
  character
• 13:33
  energy,
• 13:34
  think
• 13:34
  power
• 13:34
  lines,
• 13:35
  proof
• 13:35
  stack
• 13:36
  wins,
• 13:36
  and
• 13:37
  best
• 13:37
  friend
• 13:38
  self-talk
• 13:39
  all
• 13:39
  in
• 13:39
  one
• 13:39
  printable.
• 13:40
  It's
• 13:41
  free
• 13:41
  and
• 13:42
  just
• 13:42
  takes
• 13:43
  a
• 13:43
  few
• 13:43
  minutes
• 13:43
  to
• 13:44
  set
• 13:44
  up
• 13:44
  in
• 13:44
  your
• 13:45
  day.
• 13:45
  So
• 13:46
  hit
• 13:46
  the
• 13:46
  link
• 13:46
  in
• 13:46
  the
• 13:46
  show
• 13:47
  notes
• 13:47
  and
• 13:47
  step
• 13:48
  into
• 13:48
  your
• 13:48
  main
• 13:49
  character
• 13:49
  energy.
• 13:52
  Okay,
• 13:52
  friend.
• 13:53
  Now
• 13:53
  for
• 13:54
  what
• 13:54
  we
• 13:54
  all
• 13:55
  know
• 13:55
  and
• 13:55
  love,
• 13:55
  it's
• 13:56
  our
• 13:56
  self
• 13:56
  love
• 13:57
  two
• 13:57
  step.
• 13:58
  This
• 13:59
  one
• 13:59
  is
• 13:59
  called
• 13:59
  Crown
• 14:01
  and
• 14:01
  Curate
• 14:01
  because
• 14:02
  that's
• 14:02
  exactly
• 14:03
  what
• 14:03
  we
• 14:03
  are
• 14:03
  going
• 14:04
  to
• 14:04
  do.
• 14:04
  So
• 14:04
  even
• 14:04
  if
• 14:05
  you
• 14:05
  decide
• 14:05
  to
• 14:05
  start
• 14:06
  this
• 14:06
  right
• 14:07
  now,
• 14:07
  friend,
• 14:08
  we
• 14:09
  can
• 14:09
  implement
• 14:09
  this
• 14:10
  immediately.
• 14:11
  Step
• 14:11
  one
• 14:12
  is
• 14:12
  crown.
• 14:13
  You
• 14:13
  are
• 14:14
  the
• 14:14
  queen
• 14:15
  of
• 14:15
  your
• 14:15
  life
• 14:16
  friend,
• 14:17
  and
• 14:17
  you
• 14:18
  get
• 14:18
  to
• 14:18
  place
• 14:19
  that
• 14:19
  crown
• 14:20
  on
• 14:20
  your
• 14:21
  head
• 14:21
  and
• 14:22
  wear
• 14:22
  it
• 14:22
  with
• 14:23
  pride,
• 14:24
  wear
• 14:24
  it
• 14:24
  confidently
• 14:26
  knowing
• 14:26
  that
• 14:26
  your
• 14:27
  main
• 14:27
  character
• 14:27
  energy
• 14:28
  is
• 14:29
  fully
• 14:30
  on
• 14:30
  display.
• 14:31
  So
• 14:32
  place
• 14:32
  your
• 14:33
  crown
• 14:33
  on
• 14:33
  your
• 14:33
  head.
• 14:34
  This
• 14:34
  step
• 14:35
  is
• 14:35
  really
• 14:35
  all
• 14:36
  about
• 14:36
  presence
• 14:37
  and
• 14:37
  power.
• 14:38
  So
• 14:39
  place
• 14:39
  your
• 14:39
  hand
• 14:40
  on
• 14:40
  your
• 14:40
  heart
• 14:41
  and
• 14:41
  just
• 14:41
  take
• 14:42
  three
• 14:43
  slow
• 14:44
  breaths,
• 14:45
  and
• 14:45
  just
• 14:45
  take
• 14:46
  this
• 14:46
  in
• 14:47
  as
• 14:47
  a
• 14:47
  clear,
• 14:48
  calm
• 14:48
  woman.
• 14:50
  I
• 14:50
  lead
• 14:50
  my
• 14:51
  day.
• 14:52
  My
• 14:52
  peace
• 14:53
  goes
• 14:54
  first.
• 14:55
  Mm
• 14:56
  friend.
• 14:57
  This
• 14:57
  is
• 14:58
  how
• 14:58
  you
• 14:58
  get
• 14:58
  grounded.
• 14:59
  This
• 15:00
  is
• 15:00
  how
• 15:00
  you
• 15:01
  own
• 15:01
  your
• 15:01
  power
• 15:02
  and
• 15:03
  step
• 15:03
  into
• 15:03
  your
• 15:04
  day
• 15:05
  with
• 15:05
  clarity,
• 15:06
  knowing
• 15:07
  that
• 15:07
  you
• 15:08
  are
• 15:08
  the
• 15:08
  center
• 15:09
  of
• 15:09
  your
• 15:10
  world.
• 15:10
  You
• 15:11
  are
• 15:11
  front
• 15:11
  and
• 15:12
  center.
• 15:12
  Crown
• 15:13
  on
• 15:13
  Queen,
• 15:14
  and
• 15:14
  step
• 15:14
  two
• 15:15
  is
• 15:15
  curate.
• 15:16
  This
• 15:17
  is
• 15:17
  all
• 15:18
  about
• 15:18
  your
• 15:19
  atmosphere
• 15:20
  and
• 15:20
  what
• 15:21
  you
• 15:21
  want
• 15:22
  to
• 15:22
  put
• 15:22
  in
• 15:22
  action.
• 15:23
  So
• 15:24
  in
• 15:24
  this
• 15:24
  step
• 15:25
  to
• 15:25
  curate,
• 15:25
  you
• 15:26
  are
• 15:26
  gonna
• 15:26
  remove
• 15:27
  one
• 15:27
  drag
• 15:28
  and
• 15:28
  add
• 15:29
  one
• 15:30
  fuel.
• 15:30
  so
• 15:31
  the
• 15:31
  drags
• 15:31
  is
• 15:32
  just
• 15:32
  something
• 15:33
  that
• 15:33
  you
• 15:33
  want
• 15:33
  to
• 15:34
  remove,
• 15:35
  is
• 15:35
  it?
• 15:35
  having
• 15:36
  50,000
• 15:37
  tabs
• 15:38
  open
• 15:38
  on
• 15:38
  your
• 15:39
  computer,
• 15:40
  is
• 15:40
  it
• 15:40
  loud
• 15:41
  notifications?
• 15:42
  Is
• 15:42
  it
• 15:42
  clutter
• 15:43
  on
• 15:43
  your
• 15:43
  desk,
• 15:44
  maybe
• 15:44
  no
• 15:45
  longer
• 15:45
  sleeping
• 15:45
  with
• 15:46
  your
• 15:46
  phone
• 15:47
  on
• 15:47
  your
• 15:47
  nightstand,
• 15:48
  or
• 15:49
  just
• 15:49
  having
• 15:50
  that
• 15:50
  unread
• 15:51
  email
• 15:51
  badge
• 15:52
  on
• 15:52
  your
• 15:52
  cell
• 15:53
  phone
• 15:53
  that
• 15:53
  says
• 15:54
  50
• 15:54
  11.
• 15:54
  Emails
• 15:55
  still
• 15:55
  to
• 15:56
  be
• 15:56
  read
• 15:56
  today.
• 15:57
  So
• 15:57
  what
• 15:57
  is
• 15:57
  one
• 15:58
  thing
• 15:58
  that's
• 15:59
  dragging
• 15:59
  your
• 16:00
  energy
• 16:00
  that
• 16:00
  you
• 16:01
  can
• 16:01
  remove
• 16:01
  and
• 16:02
  then
• 16:02
  add
• 16:02
  one
• 16:03
  thing
• 16:03
  that
• 16:03
  fuels
• 16:04
  you?
• 16:05
  Is
• 16:05
  it
• 16:06
  having
• 16:07
  a
• 16:07
  glass
• 16:07
  of
• 16:07
  water
• 16:08
  as
• 16:08
  soon
• 16:08
  as
• 16:08
  you
• 16:09
  wake
• 16:09
  up?
• 16:09
  Is
• 16:09
  it
• 16:10
  having
• 16:10
  a
• 16:10
  playlist?
• 16:11
  For
• 16:11
  the
• 16:11
  queen
• 16:12
  that
• 16:12
  you
• 16:12
  are,
• 16:13
  maybe
• 16:13
  you
• 16:14
  light
• 16:14
  your
• 16:14
  candle
• 16:15
  or
• 16:15
  a
• 16:15
  diffuser,
• 16:16
  or
• 16:17
  maybe
• 16:17
  you
• 16:17
  just
• 16:18
  set
• 16:18
  a
• 16:18
  timer
• 16:18
  for
• 16:19
  five
• 16:19
  minutes
• 16:19
  and
• 16:20
  tidy
• 16:20
  up
• 16:20
  your
• 16:20
  desk.
• 16:21
  Or
• 16:21
  maybe
• 16:22
  it's
• 16:22
  just
• 16:23
  standing
• 16:23
  tall.
• 16:24
  Shoulders
• 16:25
  relaxed.
• 16:26
  And
• 16:26
  your
• 16:27
  posture
• 16:27
  is
• 16:27
  tall,
• 16:28
  soft,
• 16:29
  and
• 16:29
  steady.
• 16:30
  Or
• 16:30
  maybe
• 16:30
  it's
• 16:30
  just
• 16:31
  simply
• 16:32
  opening
• 16:32
  the
• 16:32
  curtains
• 16:33
  to
• 16:33
  allow
• 16:34
  the
• 16:34
  sunlight
• 16:34
  to
• 16:34
  pour
• 16:35
  in.
• 16:35
  What
• 16:35
  is
• 16:36
  one
• 16:36
  thing
• 16:36
  that
• 16:37
  gives
• 16:37
  you
• 16:37
  fuel
• 16:37
  that
• 16:38
  you
• 16:38
  can
• 16:38
  add
• 16:39
  into
• 16:39
  your
• 16:40
  day?
• 16:40
  These
• 16:41
  are
• 16:41
  just
• 16:42
  simple
• 16:42
  steps
• 16:42
  that
• 16:43
  you
• 16:43
  can
• 16:43
  take
• 16:43
  to
• 16:43
  really
• 16:44
  curate.
• 16:45
  Your
• 16:45
  atmosphere.
• 16:46
  Then
• 16:46
  just
• 16:46
  take
• 16:47
  one
• 16:47
  minute
• 16:47
  to
• 16:48
  proof
• 16:49
  the
• 16:49
  move.
• 16:50
  It
• 16:50
  could
• 16:50
  be
• 16:50
  blocking
• 16:51
  30
• 16:51
  minutes
• 16:51
  to
• 16:51
  focus
• 16:52
  on
• 16:52
  your
• 16:52
  dream.
• 16:53
  It
• 16:53
  could
• 16:54
  be
• 16:54
  to
• 16:54
  send
• 16:54
  an
• 16:54
  email
• 16:55
  or
• 16:56
  schedule
• 16:56
  that
• 16:57
  boundary
• 16:57
  or
• 16:58
  maybe
• 16:58
  it's
• 16:58
  finally
• 16:59
  setting
• 16:59
  up
• 16:59
  your
• 17:00
  phone
• 17:00
  to
• 17:00
  go
• 17:00
  on
• 17:00
  Do
• 17:01
  Not
• 17:01
  Disturb
• 17:01
  after
• 17:02
  9:00
• 17:02
  PM.
• 17:03
  This
• 17:04
  is
• 17:04
  all
• 17:04
  about
• 17:05
  editing
• 17:05
  your
• 17:06
  day
• 17:07
  so
• 17:07
  that
• 17:07
  it
• 17:08
  protects
• 17:08
  your
• 17:09
  energy
• 17:10
  and
• 17:10
  gives
• 17:10
  you
• 17:11
  back
• 17:12
  to
• 17:12
  you.
• 17:12
  So
• 17:13
  crown
• 17:13
  your
• 17:13
  day
• 17:14
  Queen.
• 17:14
  Then
• 17:15
  curate
• 17:15
  what
• 17:16
  gets
• 17:16
  access
• 17:17
  to
• 17:17
  you.
• 17:18
  And
• 17:18
  these
• 17:18
  are
• 17:18
  simple
• 17:19
  practices
• 17:20
  that
• 17:20
  you
• 17:20
  can
• 17:21
  add
• 17:21
  into
• 17:21
  your
• 17:22
  day.
• 17:22
  Because
• 17:23
  even
• 17:23
  as
• 17:24
  a
• 17:24
  busy
• 17:24
  mom
• 17:25
  who's
• 17:26
  sneaking
• 17:26
  in
• 17:27
  five
• 17:27
  minutes
• 17:28
  before
• 17:28
  the
• 17:28
  kids
• 17:29
  wake
• 17:29
  up,
• 17:29
  just
• 17:30
  you
• 17:30
  sitting
• 17:31
  on
• 17:31
  the
• 17:31
  edge
• 17:31
  of
• 17:31
  your
• 17:32
  bed,
• 17:32
  taking
• 17:33
  those
• 17:33
  deep
• 17:34
  breaths,
• 17:34
  setting
• 17:35
  your
• 17:35
  intention
• 17:36
  for
• 17:36
  the
• 17:36
  day.
• 17:37
  That's
• 17:38
  enough
• 17:38
  friend.
• 17:39
  Those
• 17:39
  five
• 17:40
  minutes.
• 17:41
  Are
• 17:41
  such
• 17:42
  a
• 17:42
  beautiful
• 17:42
  gift
• 17:43
  to
• 17:43
  yourself
• 17:44
  and
• 17:45
  for
• 17:45
  the
• 17:45
  career
• 17:45
  woman
• 17:46
  who's
• 17:47
  sipping
• 17:47
  her
• 17:47
  coffee
• 17:48
  at
• 17:48
  her
• 17:48
  desk,
• 17:49
  writing
• 17:49
  down
• 17:50
  her
• 17:50
  affirmations
• 17:51
  before
• 17:51
  diving
• 17:52
  into
• 17:53
  all
• 17:53
  of
• 17:53
  those
• 17:54
  emails,
• 17:55
  that's
• 17:55
  enough.
• 17:56
  You
• 17:56
  starting
• 17:57
  your
• 17:57
  day
• 17:57
  with
• 17:58
  confidence
• 17:58
  and
• 17:58
  clarity
• 17:59
  is
• 17:59
  already
• 18:00
  a
• 18:01
  win.
• 18:01
  Whether
• 18:01
  you
• 18:02
  hear
• 18:02
  Chaka
• 18:02
  Khan
• 18:03
  or
• 18:03
  Whitney
• 18:04
  Houston
• 18:04
  singing,
• 18:04
  I'm
• 18:05
  Every
• 18:05
  Woman.
• 18:05
  This
• 18:06
  ritual,
• 18:07
  it
• 18:07
  is
• 18:07
  not
• 18:08
  about
• 18:08
  doing
• 18:09
  it
• 18:09
  perfectly.
• 18:10
  It's
• 18:11
  about
• 18:11
  showing
• 18:12
  up
• 18:12
  for
• 18:12
  yourself
• 18:13
  in
• 18:13
  whatever
• 18:14
  way
• 18:14
  you
• 18:14
  can.
• 18:15
  Even
• 18:16
  if
• 18:16
  it's
• 18:17
  just
• 18:18
  one
• 18:18
  minute
• 18:19
  of
• 18:19
  intention,
• 18:20
  that
• 18:21
  move
• 18:21
  is
• 18:22
  better
• 18:22
  than
• 18:22
  none.
• 18:23
  This
• 18:23
  is
• 18:23
  not
• 18:24
  a
• 18:24
  space
• 18:25
  to
• 18:25
  be
• 18:25
  hard
• 18:26
  on
• 18:26
  yourself.
• 18:27
  This
• 18:28
  is
• 18:28
  your
• 18:29
  chance
• 18:29
  to
• 18:29
  start
• 18:30
  your
• 18:30
  day
• 18:31
  loving
• 18:32
  on
• 18:32
  you,
• 18:33
  even
• 18:34
  if
• 18:34
  it's
• 18:34
  just
• 18:34
  a
• 18:35
  little
• 18:35
  bit
• 18:35
  more.
• 18:36
  So
• 18:36
  let
• 18:36
  me
• 18:36
  pour
• 18:37
  into
• 18:37
  you
• 18:37
  right
• 18:37
  quick,
• 18:37
  friend.
• 18:38
  You
• 18:38
  deserve
• 18:39
  to
• 18:39
  be
• 18:40
  a
• 18:40
  priority
• 18:40
  on
• 18:41
  your
• 18:41
  list,
• 18:41
  and
• 18:42
  I'm
• 18:42
  not
• 18:42
  talking
• 18:42
  about
• 18:43
  the
• 18:43
  bottom
• 18:43
  of
• 18:44
  the
• 18:44
  list
• 18:44
  that's
• 18:44
  gonna
• 18:45
  take
• 18:45
  you
• 18:46
  umpteen
• 18:46
  years
• 18:47
  to
• 18:47
  get
• 18:47
  to.
• 18:47
  I'm
• 18:48
  talking
• 18:48
  about
• 18:49
  the
• 18:49
  top
• 18:50
  three
• 18:50
  honey,
• 18:51
  prime
• 18:51
  real
• 18:51
  estate.
• 18:52
  You
• 18:52
  deserve
• 18:53
  the
• 18:54
  same
• 18:54
  love
• 18:55
  and
• 18:55
  care
• 18:56
  that
• 18:56
  you
• 18:56
  pour
• 18:57
  into
• 18:57
  everyone
• 18:58
  around
• 18:58
  you.
• 18:59
  If
• 18:59
  your
• 19:00
  phone
• 19:00
  is,
• 19:00
  what's
• 19:01
  getting
• 19:01
  your
• 19:01
  morning
• 19:02
  first,
• 19:02
  I.
• 19:03
  That
• 19:03
  means
• 19:03
  your
• 19:03
  priorities
• 19:04
  don't.
• 19:05
  So
• 19:05
  before
• 19:06
  anyone
• 19:06
  asks
• 19:07
  for
• 19:08
  a
• 19:08
  piece
• 19:08
  of
• 19:08
  you
• 19:09
  today,
• 19:10
  give
• 19:10
  yourself
• 19:11
  the
• 19:11
  first
• 19:12
  best
• 19:12
  piece
• 19:13
  because
• 19:14
  when
• 19:14
  you
• 19:14
  pour
• 19:15
  into
• 19:15
  you
• 19:16
  first
• 19:17
  and
• 19:17
  your
• 19:17
  cup
• 19:18
  is
• 19:18
  overflowing,
• 19:19
  now
• 19:20
  you
• 19:20
  get
• 19:21
  to
• 19:21
  pour
• 19:21
  into
• 19:22
  everything
• 19:23
  and
• 19:23
  every
• 19:23
  one
• 19:24
  from
• 19:25
  your
• 19:25
  place
• 19:26
  of
• 19:26
  overflow,
• 19:27
  no
• 19:28
  longer
• 19:28
  from
• 19:28
  a
• 19:28
  place
• 19:29
  of
• 19:29
  depletion.
• 19:30
  Queens
• 19:30
  do
• 19:30
  not
• 19:31
  rush
• 19:32
  into
• 19:32
  chaos.
• 19:33
  They
• 19:34
  crown
• 19:34
  their
• 19:35
  day
• 19:35
  first.
• 19:36
  And
• 19:36
  that's
• 19:37
  you,
• 19:37
  babe.
• 19:37
  putting
• 19:38
  your
• 19:38
  crown
• 19:38
  on
• 19:39
  first.
• 19:40
  Starting
• 19:40
  your
• 19:40
  day,
• 19:41
  getting
• 19:42
  grounded,
• 19:42
  connecting
• 19:43
  back
• 19:44
  to
• 19:44
  the
• 19:44
  absolute
• 19:45
  best
• 19:46
  of
• 19:46
  you
• 19:46
  because
• 19:47
  that's
• 19:47
  the
• 19:47
  version
• 19:48
  of
• 19:48
  yourself
• 19:49
  that
• 19:49
  you
• 19:49
  wanna
• 19:49
  show
• 19:50
  up
• 19:50
  in
• 19:51
  your
• 19:51
  relationships,
• 19:52
  in
• 19:52
  your
• 19:52
  family,
• 19:53
  with
• 19:53
  your
• 19:53
  friends,
• 19:54
  with
• 19:55
  your
• 19:55
  coworkers.
• 19:56
  That's
• 19:56
  the
• 19:57
  energy
• 19:57
  that
• 19:58
  makes
• 19:58
  everyday
• 19:59
  life
• 20:00
  so
• 20:00
  fulfilling.
• 20:01
  It
• 20:01
  isn't
• 20:02
  just
• 20:02
  everything
• 20:03
  that
• 20:03
  you
• 20:03
  can
• 20:03
  check
• 20:03
  off
• 20:04
  of
• 20:04
  the
• 20:04
  list.
• 20:04
  Everything
• 20:05
  that
• 20:05
  you
• 20:05
  can
• 20:05
  do
• 20:06
  for
• 20:06
  everyone
• 20:06
  else.
• 20:07
  It's
• 20:08
  what
• 20:08
  you
• 20:08
  can
• 20:08
  do
• 20:09
  for
• 20:09
  you.
• 20:10
  And
• 20:10
  the
• 20:10
  more
• 20:10
  that
• 20:11
  people
• 20:11
  see
• 20:11
  you.
• 20:12
  Pouring
• 20:12
  into
• 20:13
  you
• 20:13
  and
• 20:14
  loving
• 20:14
  you.
• 20:15
  The
• 20:15
  more
• 20:15
  they
• 20:15
  are
• 20:16
  put
• 20:16
  on
• 20:16
  notice
• 20:17
  that's
• 20:17
  the
• 20:17
  level
• 20:18
  of
• 20:18
  treatment
• 20:18
  that
• 20:18
  you
• 20:19
  deserve.
• 20:20
  And
• 20:20
  then
• 20:20
  they're
• 20:21
  so
• 20:21
  inclined
• 20:22
  to
• 20:22
  meet
• 20:22
  you
• 20:22
  there.
• 20:23
  So
• 20:23
  release
• 20:24
  that
• 20:24
  need
• 20:25
  to
• 20:25
  want
• 20:26
  to
• 20:26
  have
• 20:27
  the
• 20:27
  perfect
• 20:27
  ritual
• 20:28
  because
• 20:29
  it's
• 20:29
  not
• 20:30
  just
• 20:30
  about
• 20:31
  following
• 20:32
  rituals
• 20:33
  perfectly,
• 20:34
  it's
• 20:34
  about
• 20:35
  reclaiming
• 20:36
  your
• 20:36
  power.
• 20:37
  Every
• 20:38
  morning
• 20:39
  when
• 20:39
  you
• 20:40
  crown
• 20:40
  your
• 20:40
  day,
• 20:41
  you
• 20:41
  are
• 20:41
  telling
• 20:42
  the
• 20:42
  world.
• 20:42
  I
• 20:43
  lead
• 20:43
  with
• 20:43
  confidence.
• 20:44
  I
• 20:44
  set
• 20:45
  the
• 20:45
  tone
• 20:45
  and
• 20:46
  I
• 20:46
  decide
• 20:47
  what's
• 20:48
  possible.
• 20:49
  So
• 20:49
  tomorrow
• 20:50
  morning
• 20:50
  before
• 20:51
  the
• 20:51
  world
• 20:51
  tries
• 20:52
  to
• 20:52
  claim
• 20:52
  your
• 20:53
  time,
• 20:53
  claim
• 20:54
  your
• 20:54
  crown
• 20:55
  queen,
• 20:56
  you've
• 20:56
  got
• 20:56
  this
• 20:57
  friend.
• 20:58
  I
• 20:58
  am
• 20:58
  so
• 20:59
  proud
• 21:00
  of
• 21:00
  you.
• 21:01
  You
• 21:01
  are
• 21:01
  officially
• 21:02
  part
• 21:03
  of
• 21:03
  the
• 21:03
  Confident
• 21:03
  and
• 21:03
  Empowered
• 21:04
  Women
• 21:04
  crew.
• 21:05
  Now
• 21:06
  welcome
• 21:06
  to
• 21:06
  the
• 21:06
  Family
• 21:07
  Friend.
• 21:07
  If
• 21:08
  you
• 21:08
  love
• 21:09
  this
• 21:09
  episode,
• 21:10
  make
• 21:10
  sure
• 21:10
  you
• 21:11
  hit
• 21:11
  follow
• 21:11
  so
• 21:12
  you
• 21:12
  don't
• 21:12
  miss
• 21:13
  what's
• 21:13
  coming
• 21:13
  next.
• 21:14
  And
• 21:14
  if
• 21:15
  you
• 21:15
  are
• 21:15
  feeling
• 21:15
  the
• 21:16
  love,
• 21:16
  leave
• 21:17
  a
• 21:17
  review.
• 21:18
  It's
• 21:18
  like
• 21:18
  a
• 21:18
  virtual
• 21:19
  high
• 21:19
  five
• 21:20
  that
• 21:20
  helps
• 21:20
  us
• 21:21
  reach
• 21:21
  more
• 21:22
  women
• 21:22
  just
• 21:23
  like
• 21:23
  you.
• 21:23
  Until
• 21:24
  next
• 21:24
  time,
• 21:25
  keep
• 21:25
  rising.
• 21:26
  Keep
• 21:26
  shining
• 21:27
  and
• 21:27
  keep
• 21:27
  owning
• 21:28
  your
• 21:28
  power
• 21:28
  because
• 21:29
  that's
• 21:30
  main
• 21:30
  character
• 21:31
  energy,
• 21:32
  alive
• 21:32
  and
• 21:33
  in
• 21:33
  effect,
• 21:33
  I.