The Things We Pretend Don't Hurt... But Actually Do | Ep 87
In this episode, we have an honest conversation about the things we tell ourselves don’t hurt—but actually do. We talk about the emotions we tend to minimize or hide, including rejection, disappointment, friendship and relationship struggles, insecurity, self-worth, people-pleasing, and the pressure to act like everything is fine.
We get into why certain experiences stay with us even when we try to move past them, how we sometimes suppress our feelings to protect ourselves or avoid being vulnerable, and what it looks like to finally acknowledge the things that hurt. This episode is about…
The skinny
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