Latest / The Rugby Muscle Podcast
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more
4:13 Tj what was your thoughts on that match last weekend? And then the subsequent minimal changes to the starting XV?
14:46 And any tips on fixing quad tendon pain?
27:26 We get randoms from time to time but never seem to be able to get them to stay. Also I've noticed alot of bad habits they carry over from football. Did you have any bad habits? How did you overcome that if so?
34:29 Top 5 countries in the moment. Top 5 most values players
36:56 Hi tj, 33 yr 5ft7 104kg. Amateur rugby player. My last bronco time 5.38, best 100m 15 sec. My problem is in my club I cover wing centre and prop…
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