Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#91| The Surprising Reason Buffering Makes Overwhelm Worse and Wrecks Productivity
Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward?
It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering"—and how to break free.
In this episode, you will learn:
How to recognize buffering behaviors and understand why they happen.
Practical techniques for feeling your emotions instead of avoiding them, so you can…
The skinny
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