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EFR 639: Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank
Britt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.
Today's conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age. Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society.
Some signs of emotional regression? Indecisiveness, fear of making people angry, can't say "no", emotional…
The skinny
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