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All About Meditation with Meris Gebhardt
Interview with Meris Gebhardt
Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.
In this interview:
She discusses how meditation helped her with her life journey.
She shares the benefits of meditation and how it helps us manage the stress in our lives.
She shares a “before you get out of bed” practice that is easy to do and very powerful.
She discusses the different kinds of…
The skinny
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