#15 - Tracking Interval Runs and the Hare & Bear Challenge
Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking interval runs, running diaries and of course, the Hare and the Bear Challenge.
1:45: Seán gives a shout out to everyone on the Any Given Runday Facebook group and how it is for all levels of fitness. There are a few sub 20 min 5k runners in the group and Seán talks about how he's nowhere near that level but that it is about you vs you. He then relates this story to his Dad being in the group and running a 5km in 42 minutes.
To join the group go to…
The skinny
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