Latest / Soma Wellness / The Enneagram's Guide to Navigating Heartbreak

Transcript

The Enneagram's Guide to Navigating Heartbreak · Soma Wellness

1:03
Speaker 1: Hello
1:03
Speaker 1: and
1:03
Speaker 1: welcome
1:03
Speaker 1: to
1:04
Speaker 1: the
1:04
Speaker 1: Mindful
1:04
Speaker 1: Love
1:04
Speaker 1: Podcast
1:05
Speaker 1: .
1:05
Speaker 1: My
1:05
Speaker 1: name
1:05
Speaker 1: is
1:05
Speaker 1: Tabitha
1:06
Speaker 1: McDonald
1:06
Speaker 1: .
1:07
Speaker 1: I
1:07
Speaker 1: am
1:07
Speaker 1: so
1:07
Speaker 1: grateful
1:08
Speaker 1: that
1:08
Speaker 1: you're
1:08
Speaker 1: tuning
1:08
Speaker 1: in
1:08
Speaker 1: .
1:09
Speaker 1: Today
1:09
Speaker 1: .
1:10
Speaker 1: I
1:11
Speaker 1: am
1:11
Speaker 1: going
1:11
Speaker 1: to
1:11
Speaker 1: talk
1:11
Speaker 1: about
1:12
Speaker 1: the
1:13
Speaker 1: Enneagram
1:13
Speaker 1: and
1:14
Speaker 1: heartbreak
1:15
Speaker 1: and
1:15
Speaker 1: how
1:15
Speaker 1: each
1:16
Speaker 1: type
1:16
Speaker 1: experiences
1:18
Speaker 1: heartbreak
1:18
Speaker 1: differently
1:19
Speaker 1: and
1:19
Speaker 1: uniquely
1:20
Speaker 1: ,
1:20
Speaker 1: based
1:21
Speaker 1: on
1:21
Speaker 1: their
1:21
Speaker 1: personality
1:21
Speaker 1: and
1:22
Speaker 1: how
1:22
Speaker 1: they
1:22
Speaker 1: see
1:22
Speaker 1: the
1:23
Speaker 1: world
1:23
Speaker 1: .
1:23
Speaker 1: Based
1:23
Speaker 1: on
1:23
Speaker 1: their
1:23
Speaker 1: personality
1:24
Speaker 1: and
1:24
Speaker 1: how
1:24
Speaker 1: they
1:24
Speaker 1: see
1:25
Speaker 1: the
1:25
Speaker 1: world
1:25
Speaker 1: ,
1:26
Speaker 1: I
1:26
Speaker 1: think
1:26
Speaker 1: that
1:27
Speaker 1: when
1:27
Speaker 1: we're
1:28
Speaker 1: experiencing
1:29
Speaker 1: heartbreak
1:31
Speaker 1: or
1:31
Speaker 1: trauma
1:32
Speaker 1: little
1:32
Speaker 1: traumas
1:32
Speaker 1: ,
1:32
Speaker 1: big
1:33
Speaker 1: traumas
1:37
Speaker 1: we
1:37
Speaker 1: all
1:37
Speaker 1: experience
1:38
Speaker 1: it
1:38
Speaker 1: in
1:38
Speaker 1: a
1:38
Speaker 1: very
1:38
Speaker 1: different
1:38
Speaker 1: way
1:38
Speaker 1: ,
1:38
Speaker 1: and
1:38
Speaker 1: this
1:39
Speaker 1: is
1:39
Speaker 1: where
1:39
Speaker 1: the
1:39
Speaker 1: Enneagram
1:39
Speaker 1: really
1:40
Speaker 1: shines
1:41
Speaker 1: is
1:41
Speaker 1: because
1:42
Speaker 1: we
1:42
Speaker 1: want
1:42
Speaker 1: validation
1:43
Speaker 1: from
1:43
Speaker 1: other
1:44
Speaker 1: people
1:45
Speaker 1: when
1:45
Speaker 1: we're
1:45
Speaker 1: hurting
1:45
Speaker 1: ,
1:46
Speaker 1: about
1:47
Speaker 1: why
1:47
Speaker 1: we're
1:47
Speaker 1: hurting
1:48
Speaker 1: the
1:48
Speaker 1: way
1:48
Speaker 1: that
1:48
Speaker 1: we
1:49
Speaker 1: are
1:49
Speaker 1: ,
1:49
Speaker 1: or
1:49
Speaker 1: that
1:49
Speaker 1: other
1:50
Speaker 1: people
1:50
Speaker 1: hurt
1:50
Speaker 1: the
1:51
Speaker 1: same
1:51
Speaker 1: way
1:51
Speaker 1: that
1:51
Speaker 1: we
1:51
Speaker 1: do
1:51
Speaker 1: .
1:52
Speaker 1: And
1:53
Speaker 1: if
1:53
Speaker 1: you're
1:53
Speaker 1: like
1:54
Speaker 1: a
1:54
Speaker 1: type
1:54
Speaker 1: two
1:55
Speaker 1: going
1:55
Speaker 1: to
1:55
Speaker 1: a
1:55
Speaker 1: type
1:56
Speaker 1: eight
1:56
Speaker 1: ,
1:57
Speaker 1: hoping
1:57
Speaker 1: to
1:58
Speaker 1: have
1:58
Speaker 1: some
1:59
Speaker 1: kind
1:59
Speaker 1: of
1:59
Speaker 1: commonality
2:00
Speaker 1: or
2:01
Speaker 1: validation
2:01
Speaker 1: in
2:01
Speaker 1: the
2:01
Speaker 1: way
2:01
Speaker 1: that
2:02
Speaker 1: you're
2:02
Speaker 1: experiencing
2:02
Speaker 1: pain
2:03
Speaker 1: ,
2:03
Speaker 1: you're
2:03
Speaker 1: not
2:03
Speaker 1: going
2:03
Speaker 1: to
2:04
Speaker 1: get
2:04
Speaker 1: it
2:04
Speaker 1: ,
2:05
Speaker 1: and
2:05
Speaker 1: so
2:05
Speaker 1: it's
2:06
Speaker 1: really
2:06
Speaker 1: important
2:07
Speaker 1: that
2:07
Speaker 1: you
2:07
Speaker 1: understand
2:08
Speaker 1: how
2:08
Speaker 1: your
2:09
Speaker 1: unique
2:09
Speaker 1: personality
2:10
Speaker 1: experiences
2:12
Speaker 1: heartbreak
2:13
Speaker 1: so
2:13
Speaker 1: that
2:15
Speaker 1: you
2:15
Speaker 1: can
2:15
Speaker 1: ,
2:15
Speaker 1: one
2:15
Speaker 1: ,
2:15
Speaker 1: get
2:16
Speaker 1: the
2:16
Speaker 1: validation
2:16
Speaker 1: for
2:16
Speaker 1: yourself
2:18
Speaker 1: and
2:18
Speaker 1: also
2:18
Speaker 1: not
2:18
Speaker 1: go
2:19
Speaker 1: to
2:19
Speaker 1: the
2:19
Speaker 1: wrong
2:19
Speaker 1: person
2:20
Speaker 1: to
2:20
Speaker 1: validate
2:20
Speaker 1: the
2:20
Speaker 1: way
2:21
Speaker 1: that
2:21
Speaker 1: you're
2:21
Speaker 1: feeling
2:21
Speaker 1: .
2:22
Speaker 1: Because
2:22
Speaker 1: if
2:22
Speaker 1: you're
2:22
Speaker 1: going
2:23
Speaker 1: to
2:23
Speaker 1: someone
2:23
Speaker 1: who
2:23
Speaker 1: doesn't
2:24
Speaker 1: know
2:24
Speaker 1: how
2:24
Speaker 1: to
2:25
Speaker 1: feel
2:25
Speaker 1: deeply
2:26
Speaker 1: or
2:26
Speaker 1: who
2:26
Speaker 1: moves
2:26
Speaker 1: through
2:27
Speaker 1: pain
2:27
Speaker 1: by
2:27
Speaker 1: shoving
2:28
Speaker 1: it
2:28
Speaker 1: down
2:28
Speaker 1: and
2:28
Speaker 1: moving
2:29
Speaker 1: on
2:29
Speaker 1: ,
2:30
Speaker 1: then
2:30
Speaker 1: if
2:30
Speaker 1: you
2:30
Speaker 1: go
2:31
Speaker 1: to
2:31
Speaker 1: them
2:31
Speaker 1: for
2:31
Speaker 1: validation
2:32
Speaker 1: or
2:32
Speaker 1: comfort
2:33
Speaker 1: .
2:33
Speaker 1: They
2:33
Speaker 1: might
2:33
Speaker 1: not
2:33
Speaker 1: be
2:33
Speaker 1: able
2:34
Speaker 1: to
2:34
Speaker 1: give
2:34
Speaker 1: it
2:34
Speaker 1: to
2:34
Speaker 1: you
2:35
Speaker 1: and
2:35
Speaker 1: then
2:35
Speaker 1: you
2:35
Speaker 1: can
2:35
Speaker 1: feel
2:36
Speaker 1: really
2:36
Speaker 1: frustrated
2:37
Speaker 1: ,
2:37
Speaker 1: unseen
2:37
Speaker 1: and
2:38
Speaker 1: unheard
2:38
Speaker 1: ,
2:39
Speaker 1: and
2:39
Speaker 1: that
2:39
Speaker 1: just
2:39
Speaker 1: makes
2:40
Speaker 1: the
2:40
Speaker 1: heartbreak
2:40
Speaker 1: even
2:40
Speaker 1: bigger
2:41
Speaker 1: and
2:41
Speaker 1: more
2:42
Speaker 1: intense
2:42
Speaker 1: .
2:43
Speaker 1: So
2:44
Speaker 1: when
2:44
Speaker 1: we
2:44
Speaker 1: think
2:44
Speaker 1: about
2:45
Speaker 1: heartbreak
2:45
Speaker 1: ,
2:45
Speaker 1: it's
2:45
Speaker 1: a
2:46
Speaker 1: universal
2:46
Speaker 1: human
2:47
Speaker 1: experience
2:47
Speaker 1: .
2:47
Speaker 1: That
2:47
Speaker 1: means
2:48
Speaker 1: we
2:48
Speaker 1: all
2:48
Speaker 1: go
2:48
Speaker 1: through
2:49
Speaker 1: it
2:49
Speaker 1: at
2:49
Speaker 1: some
2:49
Speaker 1: point
2:49
Speaker 1: ,
2:50
Speaker 1: but
2:50
Speaker 1: we
2:51
Speaker 1: all
2:51
Speaker 1: navigate
2:51
Speaker 1: it
2:52
Speaker 1: very
2:52
Speaker 1: ,
2:52
Speaker 1: very
2:53
Speaker 1: differently
2:53
Speaker 1: ,
2:54
Speaker 1: based
2:54
Speaker 1: on
2:54
Speaker 1: our
2:54
Speaker 1: personality
2:55
Speaker 1: and
2:55
Speaker 1: our
2:55
Speaker 1: tendencies
2:56
Speaker 1: .
2:57
Speaker 1: The
2:58
Speaker 1: Enneagram
2:58
Speaker 1: is
2:58
Speaker 1: a
2:58
Speaker 1: system
2:59
Speaker 1: of
3:00
Speaker 1: personality
3:00
Speaker 1: typing
3:02
Speaker 1: which
3:02
Speaker 1: outlines
3:02
Speaker 1: nine
3:03
Speaker 1: distinct
3:03
Speaker 1: types
3:04
Speaker 1: ,
3:05
Speaker 1: each
3:05
Speaker 1: with
3:05
Speaker 1: its
3:05
Speaker 1: own
3:06
Speaker 1: way
3:06
Speaker 1: of
3:06
Speaker 1: perceiving
3:07
Speaker 1: and
3:07
Speaker 1: responding
3:08
Speaker 1: to
3:08
Speaker 1: the
3:08
Speaker 1: world
3:08
Speaker 1: .
3:09
Speaker 1: Understanding
3:10
Speaker 1: how
3:10
Speaker 1: each
3:10
Speaker 1: Enneagram
3:11
Speaker 1: type
3:11
Speaker 1: experiences
3:12
Speaker 1: heartbreak
3:13
Speaker 1: can
3:13
Speaker 1: help
3:14
Speaker 1: us
3:14
Speaker 1: empathize
3:15
Speaker 1: with
3:15
Speaker 1: others
3:16
Speaker 1: and
3:16
Speaker 1: provide
3:17
Speaker 1: better
3:17
Speaker 1: support
3:18
Speaker 1: during
3:18
Speaker 1: tough
3:18
Speaker 1: times
3:19
Speaker 1: .
3:20
Speaker 1: So
3:21
Speaker 1: let's
3:21
Speaker 1: talk
3:21
Speaker 1: about
3:21
Speaker 1: type
3:22
Speaker 1: one
3:22
Speaker 1: ,
3:22
Speaker 1: the
3:23
Speaker 1: perfectionist
3:24
Speaker 1: .
3:24
Speaker 1: Let's
3:25
Speaker 1: talk
3:25
Speaker 1: about
3:25
Speaker 1: type
3:25
Speaker 1: one
3:25
Speaker 1: ,
3:25
Speaker 1: the
3:26
Speaker 1: perfectionist
3:26
Speaker 1: Type
3:26
Speaker 1: ones
3:27
Speaker 1: may
3:27
Speaker 1: experience
3:27
Speaker 1: heartbreak
3:27
Speaker 1: as
3:27
Speaker 1: a
3:27
Speaker 1: personal
3:28
Speaker 1: failure
3:29
Speaker 1: or
3:29
Speaker 1: flaw
3:29
Speaker 1: ,
3:30
Speaker 1: which
3:30
Speaker 1: can
3:30
Speaker 1: lead
3:30
Speaker 1: them
3:31
Speaker 1: to
3:31
Speaker 1: judge
3:31
Speaker 1: themselves
3:32
Speaker 1: really
3:33
Speaker 1: harshly
3:33
Speaker 1: .
3:34
Speaker 1: So
3:34
Speaker 1: if
3:34
Speaker 1: they're
3:35
Speaker 1: in
3:35
Speaker 1: heartbreak
3:36
Speaker 1: ,
3:36
Speaker 1: chances
3:37
Speaker 1: are
3:37
Speaker 1: their
3:37
Speaker 1: inner
3:38
Speaker 1: critic
3:38
Speaker 1: is
3:39
Speaker 1: going
3:39
Speaker 1: to
3:39
Speaker 1: be
3:40
Speaker 1: screaming
3:41
Speaker 1: at
3:41
Speaker 1: them
3:42
Speaker 1: and
3:42
Speaker 1: they're
3:43
Speaker 1: going
3:43
Speaker 1: to
3:44
Speaker 1: obsessively
3:44
Speaker 1: try
3:45
Speaker 1: to
3:45
Speaker 1: make
3:45
Speaker 1: everything
3:46
Speaker 1: around
3:47
Speaker 1: them
3:47
Speaker 1: more
3:47
Speaker 1: perfect
3:48
Speaker 1: .
3:49
Speaker 1: So
3:49
Speaker 1: when
3:49
Speaker 1: a
3:49
Speaker 1: type
3:50
Speaker 1: one
3:50
Speaker 1: is
3:50
Speaker 1: really
3:50
Speaker 1: ,
3:50
Speaker 1: really
3:51
Speaker 1: hurting
3:51
Speaker 1: ,
3:52
Speaker 1: they
3:52
Speaker 1: might
3:53
Speaker 1: walk
3:53
Speaker 1: into
3:53
Speaker 1: a
3:54
Speaker 1: room
3:54
Speaker 1: and
3:54
Speaker 1: see
3:55
Speaker 1: everything
3:55
Speaker 1: that's
3:56
Speaker 1: imperfect
3:57
Speaker 1: and
3:57
Speaker 1: start
3:58
Speaker 1: over-perfecting
4:00
Speaker 1: the
4:00
Speaker 1: room
4:01
Speaker 1: ,
4:01
Speaker 1: and
4:01
Speaker 1: the
4:02
Speaker 1: people
4:02
Speaker 1: who
4:02
Speaker 1: are
4:02
Speaker 1: with
4:02
Speaker 1: them
4:03
Speaker 1: might
4:03
Speaker 1: be
4:04
Speaker 1: looking
4:04
Speaker 1: at
4:04
Speaker 1: them
4:04
Speaker 1: like
4:04
Speaker 1: ,
4:05
Speaker 1: wow
4:05
Speaker 1: ,
4:05
Speaker 1: I
4:05
Speaker 1: don't
4:06
Speaker 1: see
4:06
Speaker 1: anything
4:07
Speaker 1: wrong
4:07
Speaker 1: .
4:08
Speaker 1: But
4:08
Speaker 1: when
4:09
Speaker 1: type
4:09
Speaker 1: one
4:10
Speaker 1: is
4:10
Speaker 1: in
4:10
Speaker 1: that
4:10
Speaker 1: pain
4:10
Speaker 1: response
4:11
Speaker 1: ,
4:12
Speaker 1: all
4:12
Speaker 1: they
4:12
Speaker 1: see
4:12
Speaker 1: is
4:12
Speaker 1: everything
4:13
Speaker 1: that's
4:13
Speaker 1: wrong
4:13
Speaker 1: .
4:14
Speaker 1: It's
4:15
Speaker 1: a
4:15
Speaker 1: perceptual
4:16
Speaker 1: shift
4:17
Speaker 1: that
4:18
Speaker 1: is
4:19
Speaker 1: really
4:19
Speaker 1: just
4:20
Speaker 1: in
4:20
Speaker 1: the
4:20
Speaker 1: dysfunctional
4:21
Speaker 1: space
4:22
Speaker 1: of
4:22
Speaker 1: perfection
4:23
Speaker 1: ,
4:23
Speaker 1: which
4:23
Speaker 1: is
4:23
Speaker 1: nothing
4:24
Speaker 1: will
4:24
Speaker 1: ever
4:24
Speaker 1: be
4:24
Speaker 1: perfect
4:25
Speaker 1: enough
4:25
Speaker 1: .
4:26
Speaker 1: If
4:26
Speaker 1: I
4:26
Speaker 1: can
4:26
Speaker 1: make
4:26
Speaker 1: this
4:27
Speaker 1: room
4:27
Speaker 1: look
4:27
Speaker 1: more
4:27
Speaker 1: perfect
4:28
Speaker 1: ,
4:29
Speaker 1: then
4:29
Speaker 1: I
4:29
Speaker 1: won't
4:29
Speaker 1: hurt
4:29
Speaker 1: so
4:30
Speaker 1: bad
4:30
Speaker 1: inside
4:30
Speaker 1: .
4:31
Speaker 1: If
4:31
Speaker 1: I
4:31
Speaker 1: can
4:31
Speaker 1: make
4:31
Speaker 1: the
4:31
Speaker 1: sales
4:32
Speaker 1: page
4:32
Speaker 1: more
4:32
Speaker 1: perfect
4:33
Speaker 1: ,
4:33
Speaker 1: then
4:33
Speaker 1: I
4:33
Speaker 1: won't
4:34
Speaker 1: feel
4:34
Speaker 1: like
4:34
Speaker 1: such
4:34
Speaker 1: an
4:35
Speaker 1: imposter
4:35
Speaker 1: .
4:36
Speaker 1: If
4:36
Speaker 1: I
4:36
Speaker 1: can
4:36
Speaker 1: make
4:37
Speaker 1: my
4:37
Speaker 1: hair
4:37
Speaker 1: more
4:37
Speaker 1: perfect
4:38
Speaker 1: ,
4:38
Speaker 1: my
4:38
Speaker 1: outfit
4:38
Speaker 1: more
4:38
Speaker 1: perfect
4:39
Speaker 1: ,
4:39
Speaker 1: my
4:39
Speaker 1: body
4:39
Speaker 1: more
4:39
Speaker 1: perfect
4:40
Speaker 1: ,
4:40
Speaker 1: then
4:42
Speaker 1: I
4:42
Speaker 1: won't
4:42
Speaker 1: have
4:43
Speaker 1: to
4:44
Speaker 1: feel
4:44
Speaker 1: the
4:45
Speaker 1: underlying
4:46
Speaker 1: anger
4:47
Speaker 1: or
4:47
Speaker 1: betrayal
4:48
Speaker 1: or
4:48
Speaker 1: sadness
4:49
Speaker 1: .
4:49
Speaker 1: That's
4:50
Speaker 1: really
4:50
Speaker 1: at
4:50
Speaker 1: the
4:50
Speaker 1: crux
4:52
Speaker 1: of
4:54
Speaker 1: the
4:54
Speaker 1: perfectionism
4:55
Speaker 1: .
4:56
Speaker 1: So
4:58
Speaker 1: they
4:58
Speaker 1: also
4:59
Speaker 1: obsess
4:59
Speaker 1: over
5:00
Speaker 1: what
5:00
Speaker 1: went
5:00
Speaker 1: wrong
5:01
Speaker 1: and
5:01
Speaker 1: they
5:01
Speaker 1: try
5:01
Speaker 1: to
5:02
Speaker 1: fix
5:02
Speaker 1: the
5:02
Speaker 1: situation
5:03
Speaker 1: ,
5:04
Speaker 1: believing
5:05
Speaker 1: that
5:05
Speaker 1: if
5:05
Speaker 1: they
5:05
Speaker 1: had
5:05
Speaker 1: done
5:05
Speaker 1: something
5:06
Speaker 1: differently
5:06
Speaker 1: ,
5:07
Speaker 1: the
5:07
Speaker 1: outcome
5:07
Speaker 1: might
5:08
Speaker 1: have
5:08
Speaker 1: even
5:08
Speaker 1: been
5:09
Speaker 1: better
5:09
Speaker 1: .
5:10
Speaker 1: So
5:10
Speaker 1: they
5:10
Speaker 1: might
5:11
Speaker 1: go
5:11
Speaker 1: into
5:11
Speaker 1: that
5:12
Speaker 1: self-judgment
5:14
Speaker 1: of
5:14
Speaker 1: if
5:14
Speaker 1: I
5:15
Speaker 1: had
5:15
Speaker 1: been
5:15
Speaker 1: more
5:15
Speaker 1: perfect
5:16
Speaker 1: ,
5:17
Speaker 1: then
5:17
Speaker 1: this
5:17
Speaker 1: person
5:18
Speaker 1: wouldn't
5:18
Speaker 1: have
5:18
Speaker 1: hurt
5:19
Speaker 1: me
5:19
Speaker 1: that
5:19
Speaker 1: way
5:19
Speaker 1: .
5:20
Speaker 1: And
5:21
Speaker 1: I
5:22
Speaker 1: think
5:22
Speaker 1: that
5:22
Speaker 1: really
5:23
Speaker 1: what
5:23
Speaker 1: the
5:23
Speaker 1: type
5:24
Speaker 1: one
5:24
Speaker 1: would
5:24
Speaker 1: benefit
5:25
Speaker 1: from
5:25
Speaker 1: allowing
5:25
Speaker 1: themselves
5:26
Speaker 1: to
5:26
Speaker 1: do
5:27
Speaker 1: is
5:27
Speaker 1: to
5:27
Speaker 1: really
5:27
Speaker 1: feel
5:27
Speaker 1: their
5:28
Speaker 1: emotions
5:29
Speaker 1: and
5:29
Speaker 1: accept
5:29
Speaker 1: imperfection
5:30
Speaker 1: ,
5:31
Speaker 1: that
5:32
Speaker 1: emotions
5:33
Speaker 1: in
5:33
Speaker 1: and
5:33
Speaker 1: of
5:33
Speaker 1: themselves
5:34
Speaker 1: are
5:34
Speaker 1: imperfect
5:35
Speaker 1: because
5:35
Speaker 1: they're
5:36
Speaker 1: illogical
5:37
Speaker 1: .
5:37
Speaker 1: There
5:37
Speaker 1: is
5:37
Speaker 1: no
5:37
Speaker 1: logic
5:38
Speaker 1: to
5:38
Speaker 1: emotion
5:40
Speaker 1: and
5:40
Speaker 1: so
5:40
Speaker 1: when
5:40
Speaker 1: we
5:41
Speaker 1: try
5:41
Speaker 1: to
5:41
Speaker 1: make
5:41
Speaker 1: them
5:41
Speaker 1: logical
5:42
Speaker 1: ,
5:42
Speaker 1: or
5:42
Speaker 1: we
5:42
Speaker 1: try
5:42
Speaker 1: to
5:42
Speaker 1: make
5:43
Speaker 1: them
5:43
Speaker 1: perfect
5:43
Speaker 1: ,
5:43
Speaker 1: or
5:43
Speaker 1: we
5:44
Speaker 1: try
5:44
Speaker 1: to
5:44
Speaker 1: be
5:44
Speaker 1: perfect
5:44
Speaker 1: at
5:45
Speaker 1: experiencing
5:45
Speaker 1: them
5:46
Speaker 1: .
5:46
Speaker 1: We're
5:46
Speaker 1: just
5:46
Speaker 1: going
5:46
Speaker 1: to
5:47
Speaker 1: fail
5:47
Speaker 1: because
5:47
Speaker 1: there's
5:48
Speaker 1: no
5:48
Speaker 1: perfect
5:48
Speaker 1: way
5:48
Speaker 1: of
5:48
Speaker 1: experiencing
5:49
Speaker 1: emotions
5:50
Speaker 1: .
5:51
Speaker 1: The
5:51
Speaker 1: focus
5:51
Speaker 1: for
5:52
Speaker 1: the
5:52
Speaker 1: type
5:52
Speaker 1: one
5:52
Speaker 1: who's
5:53
Speaker 1: in
5:53
Speaker 1: heartbreak
5:53
Speaker 1: should
5:54
Speaker 1: really
5:54
Speaker 1: be
5:54
Speaker 1: on
5:54
Speaker 1: self-compassion
5:56
Speaker 1: and
5:56
Speaker 1: remembering
5:57
Speaker 1: that
5:57
Speaker 1: heartbreak
5:58
Speaker 1: is
5:58
Speaker 1: a
5:58
Speaker 1: natural
5:59
Speaker 1: part
5:59
Speaker 1: of
5:59
Speaker 1: life
6:00
Speaker 1: and
6:00
Speaker 1: that
6:01
Speaker 1: not
6:01
Speaker 1: a
6:01
Speaker 1: reflection
6:02
Speaker 1: on
6:02
Speaker 1: their
6:03
Speaker 1: worth
6:03
Speaker 1: or
6:03
Speaker 1: their
6:04
Speaker 1: abilities
6:04
Speaker 1: .
6:05
Speaker 1: When
6:06
Speaker 1: somebody
6:07
Speaker 1: hurts
6:08
Speaker 1: us
6:08
Speaker 1: like
6:08
Speaker 1: maybe
6:08
Speaker 1: they
6:09
Speaker 1: left
6:09
Speaker 1: us
6:09
Speaker 1: or
6:09
Speaker 1: there
6:09
Speaker 1: was
6:09
Speaker 1: a
6:10
Speaker 1: betrayal
6:10
Speaker 1: ,
6:11
Speaker 1: or
6:13
Speaker 1: even
6:13
Speaker 1: heartbreak
6:14
Speaker 1: of
6:14
Speaker 1: friendships
6:14
Speaker 1: ,
6:15
Speaker 1: like
6:15
Speaker 1: where
6:15
Speaker 1: we're
6:15
Speaker 1: rejected
6:17
Speaker 1: it
6:17
Speaker 1: really
6:18
Speaker 1: activates
6:18
Speaker 1: that
6:19
Speaker 1: core
6:19
Speaker 1: wound
6:19
Speaker 1: of
6:20
Speaker 1: if
6:20
Speaker 1: I'm
6:20
Speaker 1: more
6:20
Speaker 1: perfect
6:21
Speaker 1: ,
6:21
Speaker 1: then
6:21
Speaker 1: I'll
6:21
Speaker 1: belong
6:22
Speaker 1: .
6:22
Speaker 1: And
6:23
Speaker 1: so
6:24
Speaker 1: for
6:24
Speaker 1: all
6:24
Speaker 1: my
6:24
Speaker 1: type
6:24
Speaker 1: ones
6:25
Speaker 1: out
6:25
Speaker 1: there
6:25
Speaker 1: ,
6:25
Speaker 1: what
6:25
Speaker 1: I
6:25
Speaker 1: would
6:25
Speaker 1: really
6:26
Speaker 1: just
6:26
Speaker 1: like
6:26
Speaker 1: to
6:26
Speaker 1: say
6:27
Speaker 1: is
6:28
Speaker 1: you
6:28
Speaker 1: don't
6:28
Speaker 1: need
6:29
Speaker 1: to
6:29
Speaker 1: be
6:29
Speaker 1: any
6:29
Speaker 1: more
6:29
Speaker 1: perfect
6:30
Speaker 1: than
6:30
Speaker 1: you
6:30
Speaker 1: are
6:30
Speaker 1: right
6:31
Speaker 1: now
6:31
Speaker 1: to
6:32
Speaker 1: belong
6:32
Speaker 1: and
6:32
Speaker 1: to
6:32
Speaker 1: be
6:33
Speaker 1: loved
6:33
Speaker 1: .
6:34
Speaker 1: The
6:34
Speaker 1: other
6:34
Speaker 1: person
6:36
Speaker 1: perceived
6:37
Speaker 1: rejection
6:38
Speaker 1: of
6:38
Speaker 1: you
6:38
Speaker 1: was
6:39
Speaker 1: really
6:39
Speaker 1: all
6:39
Speaker 1: about
6:39
Speaker 1: their
6:40
Speaker 1: ability
6:40
Speaker 1: to
6:41
Speaker 1: love
6:41
Speaker 1: you
6:41
Speaker 1: .
6:42
Speaker 1: It
6:42
Speaker 1: has
6:42
Speaker 1: nothing
6:43
Speaker 1: to
6:43
Speaker 1: do
6:43
Speaker 1: with
6:43
Speaker 1: your
6:44
Speaker 1: lovability
6:45
Speaker 1: and
6:45
Speaker 1: this
6:45
Speaker 1: is
6:45
Speaker 1: true
6:46
Speaker 1: for
6:46
Speaker 1: all
6:46
Speaker 1: of
6:46
Speaker 1: you
6:46
Speaker 1: who
6:46
Speaker 1: are
6:47
Speaker 1: listening
6:47
Speaker 1: .
6:47
Speaker 1: It
6:47
Speaker 1: doesn't
6:47
Speaker 1: matter
6:47
Speaker 1: if
6:47
Speaker 1: you're
6:48
Speaker 1: a
6:48
Speaker 1: type
6:48
Speaker 1: one
6:49
Speaker 1: through
6:49
Speaker 1: nine
6:49
Speaker 1: .
6:50
Speaker 1: This
6:50
Speaker 1: is
6:50
Speaker 1: true
6:50
Speaker 1: for
6:51
Speaker 1: all
6:51
Speaker 1: of
6:51
Speaker 1: you
6:51
Speaker 1: .
6:52
Speaker 1: If
6:52
Speaker 1: someone
6:52
Speaker 1: is
6:52
Speaker 1: rejecting
6:53
Speaker 1: you
6:53
Speaker 1: or
6:53
Speaker 1: hurting
6:54
Speaker 1: you
6:55
Speaker 1: or
6:55
Speaker 1: trying
6:56
Speaker 1: to
6:56
Speaker 1: manipulate
6:56
Speaker 1: your
6:57
Speaker 1: behavior
6:58
Speaker 1: so
6:58
Speaker 1: that
6:58
Speaker 1: you
6:59
Speaker 1: fit
7:00
Speaker 1: into
7:00
Speaker 1: the
7:00
Speaker 1: version
7:01
Speaker 1: of
7:01
Speaker 1: you
7:01
Speaker 1: that
7:01
Speaker 1: they
7:01
Speaker 1: want
7:01
Speaker 1: you
7:02
Speaker 1: to
7:02
Speaker 1: be
7:02
Speaker 1: ,
7:03
Speaker 1: it's
7:03
Speaker 1: not
7:03
Speaker 1: about
7:03
Speaker 1: you
7:04
Speaker 1: needing
7:04
Speaker 1: to
7:04
Speaker 1: be
7:04
Speaker 1: more
7:05
Speaker 1: perfect
7:06
Speaker 1: of
7:06
Speaker 1: you
7:07
Speaker 1: that
7:07
Speaker 1: they
7:07
Speaker 1: want
7:07
Speaker 1: you
7:07
Speaker 1: to
7:07
Speaker 1: be
7:07
Speaker 1: .
7:07
Speaker 1: It's
7:08
Speaker 1: not
7:08
Speaker 1: about
7:08
Speaker 1: you
7:08
Speaker 1: needing
7:08
Speaker 1: to
7:08
Speaker 1: be
7:08
Speaker 1: more
7:09
Speaker 1: perfect
7:09
Speaker 1: .
7:09
Speaker 1: It's
7:09
Speaker 1: about
7:09
Speaker 1: their
7:09
Speaker 1: inability
7:09
Speaker 1: to
7:10
Speaker 1: love
7:10
Speaker 1: .
7:10
Speaker 1: Period
7:10
Speaker 1: .
7:10
Speaker 1: It's
7:10
Speaker 1: not
7:10
Speaker 1: about
7:11
Speaker 1: you
7:11
Speaker 1: ,
7:12
Speaker 1: and
7:12
Speaker 1: I
7:12
Speaker 1: wish
7:12
Speaker 1: I
7:12
Speaker 1: had
7:13
Speaker 1: known
7:13
Speaker 1: this
7:13
Speaker 1: when
7:13
Speaker 1: I
7:13
Speaker 1: was
7:13
Speaker 1: younger
7:14
Speaker 1: because
7:14
Speaker 1: ,
7:14
Speaker 1: oh
7:14
Speaker 1: man
7:14
Speaker 1: ,
7:14
Speaker 1: I
7:15
Speaker 1: tried
7:15
Speaker 1: to
7:15
Speaker 1: fix
7:15
Speaker 1: myself
7:16
Speaker 1: so
7:16
Speaker 1: many
7:16
Speaker 1: times
7:16
Speaker 1: to
7:16
Speaker 1: fit
7:17
Speaker 1: into
7:17
Speaker 1: people's
7:18
Speaker 1: visions
7:19
Speaker 1: of
7:19
Speaker 1: what
7:19
Speaker 1: I
7:19
Speaker 1: should
7:19
Speaker 1: be
7:20
Speaker 1: ,
7:20
Speaker 1: and
7:20
Speaker 1: I
7:20
Speaker 1: think
7:20
Speaker 1: I've
7:21
Speaker 1: also
7:21
Speaker 1: done
7:21
Speaker 1: that
7:21
Speaker 1: to
7:21
Speaker 1: people
7:22
Speaker 1: in
7:22
Speaker 1: return
7:22
Speaker 1: ,
7:23
Speaker 1: and
7:23
Speaker 1: now
7:24
Speaker 1: ,
7:24
Speaker 1: coming
7:24
Speaker 1: to
7:24
Speaker 1: terms
7:24
Speaker 1: with
7:24
Speaker 1: that
7:25
Speaker 1: and
7:25
Speaker 1: being
7:25
Speaker 1: done
7:25
Speaker 1: with
7:25
Speaker 1: that
7:26
Speaker 1: ,
7:27
Speaker 1: I
7:27
Speaker 1: get
7:27
Speaker 1: to
7:27
Speaker 1: be
7:27
Speaker 1: more
7:28
Speaker 1: authentic
7:28
Speaker 1: myself
7:29
Speaker 1: and
7:29
Speaker 1: also
7:30
Speaker 1: to
7:31
Speaker 1: love
7:32
Speaker 1: people
7:32
Speaker 1: in
7:32
Speaker 1: their
7:32
Speaker 1: authenticity
7:33
Speaker 1: as
7:33
Speaker 1: well
7:34
Speaker 1: ,
7:34
Speaker 1: which
7:34
Speaker 1: is
7:34
Speaker 1: a
7:34
Speaker 1: huge
7:34
Speaker 1: gift
7:35
Speaker 1: .
7:36
Speaker 1: Okay
7:36
Speaker 1: ,
7:36
Speaker 1: my
7:36
Speaker 1: type
7:36
Speaker 1: twos
7:37
Speaker 1: ,
7:37
Speaker 1: my
7:37
Speaker 1: helpers
7:38
Speaker 1: out
7:38
Speaker 1: there
7:38
Speaker 1: oh
7:38
Speaker 1: ,
7:39
Speaker 1: your
7:39
Speaker 1: heartbreak
7:39
Speaker 1: ,
7:39
Speaker 1: I
7:39
Speaker 1: feel
7:40
Speaker 1: it
7:40
Speaker 1: .
7:42
Speaker 1: It's
7:42
Speaker 1: really
7:42
Speaker 1: hard
7:43
Speaker 1: for
7:43
Speaker 1: type
7:43
Speaker 1: twos
7:44
Speaker 1: to
7:44
Speaker 1: experience
7:45
Speaker 1: heartbreak
7:45
Speaker 1: ,
7:46
Speaker 1: uh
7:46
Speaker 1: ,
7:47
Speaker 1: particularly
7:48
Speaker 1: because
7:49
Speaker 1: they
7:49
Speaker 1: invest
7:49
Speaker 1: so
7:50
Speaker 1: much
7:50
Speaker 1: in
7:50
Speaker 1: their
7:50
Speaker 1: relationships
7:51
Speaker 1: .
7:51
Speaker 1: A
7:52
Speaker 1: type
7:52
Speaker 1: two
7:53
Speaker 1: actually
7:54
Speaker 1: defines
7:54
Speaker 1: themselves
7:55
Speaker 1: through
7:56
Speaker 1: other
7:56
Speaker 1: people's
7:57
Speaker 1: vision
7:57
Speaker 1: of
7:58
Speaker 1: them
7:58
Speaker 1: ,
7:59
Speaker 1: and
7:59
Speaker 1: to
7:59
Speaker 1: anyone
8:00
Speaker 1: else
8:00
Speaker 1: ,
8:01
Speaker 1: uh
8:01
Speaker 1: ,
8:01
Speaker 1: who's
8:01
Speaker 1: listening
8:01
Speaker 1: to
8:01
Speaker 1: this
8:01
Speaker 1: ,
8:02
Speaker 1: they
8:02
Speaker 1: might
8:02
Speaker 1: be
8:02
Speaker 1: like
8:02
Speaker 1: that
8:02
Speaker 1: is
8:03
Speaker 1: so
8:03
Speaker 1: weird
8:03
Speaker 1: .
8:03
Speaker 1: It
8:03
Speaker 1: doesn't
8:04
Speaker 1: matter
8:04
Speaker 1: .
8:04
Speaker 1: That's
8:05
Speaker 1: how
8:05
Speaker 1: the
8:05
Speaker 1: type
8:05
Speaker 1: two
8:06
Speaker 1: defines
8:06
Speaker 1: themselves
8:07
Speaker 1: and
8:07
Speaker 1: there's
8:08
Speaker 1: nothing
8:08
Speaker 1: wrong
8:08
Speaker 1: with
8:08
Speaker 1: it
8:09
Speaker 1: .
8:09
Speaker 1: It
8:09
Speaker 1: all
8:09
Speaker 1: has
8:09
Speaker 1: to
8:09
Speaker 1: do
8:10
Speaker 1: with
8:10
Speaker 1: their
8:10
Speaker 1: core
8:11
Speaker 1: wounding
8:12
Speaker 1: of
8:12
Speaker 1: needing
8:13
Speaker 1: to
8:13
Speaker 1: get
8:13
Speaker 1: love
8:14
Speaker 1: and
8:15
Speaker 1: feeling
8:16
Speaker 1: as
8:16
Speaker 1: if
8:16
Speaker 1: they
8:16
Speaker 1: never
8:17
Speaker 1: were
8:17
Speaker 1: able
8:17
Speaker 1: to
8:17
Speaker 1: do
8:18
Speaker 1: enough
8:18
Speaker 1: to
8:19
Speaker 1: earn
8:19
Speaker 1: it
8:19
Speaker 1: or
8:19
Speaker 1: to
8:20
Speaker 1: feel
8:20
Speaker 1: worthy
8:20
Speaker 1: of
8:20
Speaker 1: it
8:20
Speaker 1: ,
8:21
Speaker 1: and
8:21
Speaker 1: so
8:22
Speaker 1: they
8:23
Speaker 1: perceive
8:23
Speaker 1: their
8:24
Speaker 1: lovability
8:25
Speaker 1: through
8:25
Speaker 1: the
8:25
Speaker 1: behaviors
8:26
Speaker 1: of
8:26
Speaker 1: the
8:26
Speaker 1: people
8:27
Speaker 1: around
8:27
Speaker 1: them
8:27
Speaker 1: .
8:28
Speaker 1: So
8:28
Speaker 1: if
8:28
Speaker 1: the
8:29
Speaker 1: people
8:29
Speaker 1: around
8:30
Speaker 1: them
8:30
Speaker 1: are
8:30
Speaker 1: showering
8:31
Speaker 1: them
8:31
Speaker 1: with
8:31
Speaker 1: love
8:31
Speaker 1: .
8:31
Speaker 1: They
8:32
Speaker 1: feel
8:32
Speaker 1: loved
8:33
Speaker 1: .
8:33
Speaker 1: And
8:33
Speaker 1: this
8:34
Speaker 1: isn't
8:34
Speaker 1: all
8:34
Speaker 1: type
8:34
Speaker 1: twos
8:35
Speaker 1: remember
8:35
Speaker 1: everybody's
8:36
Speaker 1: on
8:36
Speaker 1: the
8:36
Speaker 1: spectrum
8:37
Speaker 1: of
8:38
Speaker 1: where
8:38
Speaker 1: they're
8:38
Speaker 1: at
8:39
Speaker 1: in
8:39
Speaker 1: in
8:39
Speaker 1: their
8:40
Speaker 1: personal
8:40
Speaker 1: development
8:41
Speaker 1: journey
8:41
Speaker 1: .
8:41
Speaker 1: So
8:41
Speaker 1: a
8:41
Speaker 1: type
8:41
Speaker 1: two
8:41
Speaker 1: who's
8:41
Speaker 1: done
8:41
Speaker 1: more
8:41
Speaker 1: work
8:42
Speaker 1: may
8:42
Speaker 1: not
8:42
Speaker 1: really
8:42
Speaker 1: struggle
8:42
Speaker 1: with
8:42
Speaker 1: us
8:42
Speaker 1: .
8:42
Speaker 1: But
8:42
Speaker 1: a
8:42
Speaker 1: type
8:42
Speaker 1: two
8:43
Speaker 1: who's
8:43
Speaker 1: done
8:43
Speaker 1: more
8:43
Speaker 1: work
8:44
Speaker 1: may
8:44
Speaker 1: not
8:44
Speaker 1: really
8:44
Speaker 1: struggle
8:45
Speaker 1: with
8:45
Speaker 1: this
8:45
Speaker 1: .
8:46
Speaker 1: But
8:46
Speaker 1: a
8:46
Speaker 1: type
8:46
Speaker 1: two
8:47
Speaker 1: who's
8:47
Speaker 1: in
8:47
Speaker 1: their
8:47
Speaker 1: dysfunctional
8:48
Speaker 1: pattern
8:49
Speaker 1: of
8:49
Speaker 1: codependency
8:51
Speaker 1: might
8:52
Speaker 1: feel
8:53
Speaker 1: a
8:53
Speaker 1: little
8:53
Speaker 1: bit
8:56
Speaker 1: worse
8:58
Speaker 1: when
8:58
Speaker 1: they're
8:58
Speaker 1: going
8:58
Speaker 1: through
8:59
Speaker 1: a
8:59
Speaker 1: breakup
8:59
Speaker 1: ,
8:59
Speaker 1: especially
9:00
Speaker 1: because
9:00
Speaker 1: they're
9:00
Speaker 1: losing
9:01
Speaker 1: the
9:02
Speaker 1: self-identity
9:03
Speaker 1: the
9:03
Speaker 1: identity
9:04
Speaker 1: of
9:04
Speaker 1: self
9:05
Speaker 1: because
9:05
Speaker 1: it
9:06
Speaker 1: came
9:06
Speaker 1: through
9:06
Speaker 1: the
9:06
Speaker 1: person
9:07
Speaker 1: that
9:07
Speaker 1: they
9:07
Speaker 1: were
9:07
Speaker 1: in
9:08
Speaker 1: the
9:08
Speaker 1: relationship
9:09
Speaker 1: with
9:09
Speaker 1: .
9:10
Speaker 1: They
9:10
Speaker 1: may
9:10
Speaker 1: also
9:10
Speaker 1: feel
9:11
Speaker 1: very
9:11
Speaker 1: unappreciated
9:12
Speaker 1: or
9:12
Speaker 1: neglected
9:13
Speaker 1: and
9:13
Speaker 1: question
9:14
Speaker 1: their
9:14
Speaker 1: value
9:16
Speaker 1: when
9:16
Speaker 1: the
9:16
Speaker 1: relationship
9:17
Speaker 1: ends
9:17
Speaker 1: .
9:17
Speaker 1: So
9:17
Speaker 1: they're
9:17
Speaker 1: going
9:17
Speaker 1: to
9:18
Speaker 1: question
9:18
Speaker 1: their
9:19
Speaker 1: worthiness
9:19
Speaker 1: ,
9:19
Speaker 1: their
9:19
Speaker 1: value
9:20
Speaker 1: ,
9:22
Speaker 1: and
9:23
Speaker 1: they'll
9:23
Speaker 1: take
9:23
Speaker 1: it
9:23
Speaker 1: especially
9:24
Speaker 1: hard
9:24
Speaker 1: .
9:25
Speaker 1: And
9:25
Speaker 1: unfortunately
9:26
Speaker 1: this
9:26
Speaker 1: creates
9:27
Speaker 1: ,
9:28
Speaker 1: you
9:28
Speaker 1: know
9:28
Speaker 1: ,
9:28
Speaker 1: type
9:28
Speaker 1: two
9:29
Speaker 1: staying
9:29
Speaker 1: in
9:29
Speaker 1: relationships
9:30
Speaker 1: way
9:30
Speaker 1: longer
9:31
Speaker 1: than
9:31
Speaker 1: they
9:31
Speaker 1: should
9:32
Speaker 1: .
9:32
Speaker 1: Uh
9:32
Speaker 1: ,
9:32
Speaker 1: because
9:33
Speaker 1: of
9:33
Speaker 1: that
9:34
Speaker 1: identity
9:35
Speaker 1: ,
9:35
Speaker 1: of
9:35
Speaker 1: seeing
9:36
Speaker 1: themselves
9:36
Speaker 1: through
9:36
Speaker 1: how
9:37
Speaker 1: other
9:37
Speaker 1: people
9:37
Speaker 1: see
9:37
Speaker 1: them
9:38
Speaker 1: ,
9:39
Speaker 1: um
9:39
Speaker 1: ,
9:39
Speaker 1: when
9:40
Speaker 1: a
9:40
Speaker 1: heart
9:40
Speaker 1: type
9:41
Speaker 1: two
9:41
Speaker 1: is
9:41
Speaker 1: in
9:41
Speaker 1: heartbreak
9:42
Speaker 1: ,
9:43
Speaker 1: um
9:43
Speaker 1: ,
9:43
Speaker 1: get
9:43
Speaker 1: support
9:44
Speaker 1: ,
9:44
Speaker 1: um
9:45
Speaker 1: from
9:45
Speaker 1: people
9:45
Speaker 1: you
9:45
Speaker 1: can
9:46
Speaker 1: trust
9:46
Speaker 1: who
9:47
Speaker 1: are
9:47
Speaker 1: going
9:47
Speaker 1: to
9:47
Speaker 1: validate
9:47
Speaker 1: your
9:48
Speaker 1: feelings
9:48
Speaker 1: .
9:49
Speaker 1: Type
9:49
Speaker 1: twos
9:50
Speaker 1: should
9:50
Speaker 1: focus
9:50
Speaker 1: on
9:50
Speaker 1: self-care
9:51
Speaker 1: and
9:51
Speaker 1: self-love
9:53
Speaker 1: during
9:54
Speaker 1: heartbreak
9:54
Speaker 1: and
9:55
Speaker 1: during
9:55
Speaker 1: the
9:55
Speaker 1: healing
9:55
Speaker 1: phase
9:56
Speaker 1: ,
9:57
Speaker 1: really
9:58
Speaker 1: really
9:58
Speaker 1: lean
9:59
Speaker 1: on
9:59
Speaker 1: supportive
10:00
Speaker 1: friends
10:00
Speaker 1: and
10:00
Speaker 1: family
10:01
Speaker 1: members
10:02
Speaker 1: for
10:02
Speaker 1: comfort
10:03
Speaker 1: and
10:03
Speaker 1: for
10:03
Speaker 1: recognizing
10:04
Speaker 1: that
10:04
Speaker 1: their
10:04
Speaker 1: worth
10:05
Speaker 1: is
10:05
Speaker 1: not
10:05
Speaker 1: solely
10:05
Speaker 1: defined
10:07
Speaker 1: by
10:07
Speaker 1: their
10:07
Speaker 1: ability
10:07
Speaker 1: to
10:07
Speaker 1: care
10:08
Speaker 1: for
10:08
Speaker 1: others
10:08
Speaker 1: ,
10:09
Speaker 1: that
10:09
Speaker 1: they're
10:09
Speaker 1: allowed
10:10
Speaker 1: to
10:10
Speaker 1: take
10:10
Speaker 1: time
10:11
Speaker 1: to
10:11
Speaker 1: heal
10:12
Speaker 1: and
10:12
Speaker 1: that
10:13
Speaker 1: really
10:14
Speaker 1: like
10:14
Speaker 1: what
10:14
Speaker 1: I
10:14
Speaker 1: can
10:14
Speaker 1: see
10:15
Speaker 1: a
10:15
Speaker 1: type
10:15
Speaker 1: two
10:15
Speaker 1: doing
10:16
Speaker 1: is
10:17
Speaker 1: overextending
10:18
Speaker 1: help
10:18
Speaker 1: to
10:19
Speaker 1: someone
10:19
Speaker 1: else
10:20
Speaker 1: as
10:20
Speaker 1: a
10:21
Speaker 1: way
10:21
Speaker 1: of
10:21
Speaker 1: deflecting
10:22
Speaker 1: their
10:22
Speaker 1: own
10:22
Speaker 1: needs
10:23
Speaker 1: .
10:24
Speaker 1: And
10:24
Speaker 1: this
10:24
Speaker 1: would
10:24
Speaker 1: be
10:24
Speaker 1: them
10:25
Speaker 1: and
10:25
Speaker 1: their
10:25
Speaker 1: dysfunctional
10:26
Speaker 1: pattern
10:26
Speaker 1: .
10:26
Speaker 1: They
10:26
Speaker 1: might
10:26
Speaker 1: become
10:27
Speaker 1: over-obsessed
10:27
Speaker 1: with
10:27
Speaker 1: helping
10:28
Speaker 1: others
10:28
Speaker 1: when
10:28
Speaker 1: they're
10:29
Speaker 1: in
10:29
Speaker 1: pain
10:30
Speaker 1: because
10:30
Speaker 1: they're
10:30
Speaker 1: like
10:31
Speaker 1: ,
10:31
Speaker 1: oh
10:31
Speaker 1: my
10:31
Speaker 1: gosh
10:31
Speaker 1: ,
10:31
Speaker 1: I
10:31
Speaker 1: need
10:31
Speaker 1: to
10:31
Speaker 1: get
10:32
Speaker 1: my
10:32
Speaker 1: self-worth
10:32
Speaker 1: back
10:32
Speaker 1: .
10:33
Speaker 1: I
10:33
Speaker 1: know
10:33
Speaker 1: I'll
10:33
Speaker 1: help
10:33
Speaker 1: as
10:33
Speaker 1: many
10:34
Speaker 1: people
10:34
Speaker 1: around
10:34
Speaker 1: me
10:34
Speaker 1: as
10:35
Speaker 1: possible
10:35
Speaker 1: .
10:36
Speaker 1: Now
10:36
Speaker 1: ,
10:36
Speaker 1: this
10:36
Speaker 1: is
10:36
Speaker 1: not
10:37
Speaker 1: always
10:37
Speaker 1: a
10:37
Speaker 1: bad
10:37
Speaker 1: strategy
10:38
Speaker 1: ,
10:38
Speaker 1: and
10:38
Speaker 1: none
10:39
Speaker 1: of
10:39
Speaker 1: it's
10:39
Speaker 1: a
10:39
Speaker 1: bad
10:39
Speaker 1: strategy
10:40
Speaker 1: .
10:40
Speaker 1: It's
10:40
Speaker 1: just
10:41
Speaker 1: when
10:41
Speaker 1: you
10:41
Speaker 1: don't
10:42
Speaker 1: give
10:42
Speaker 1: yourself
10:42
Speaker 1: the
10:42
Speaker 1: time
10:43
Speaker 1: to
10:43
Speaker 1: be
10:43
Speaker 1: supported
10:45
Speaker 1: in
10:45
Speaker 1: your
10:45
Speaker 1: healing
10:45
Speaker 1: journey
10:46
Speaker 1: ,
10:46
Speaker 1: then
10:47
Speaker 1: you're
10:47
Speaker 1: going
10:47
Speaker 1: to
10:47
Speaker 1: end
10:48
Speaker 1: up
10:48
Speaker 1: resentful
10:48
Speaker 1: and
10:48
Speaker 1: regretful
10:49
Speaker 1: later
10:50
Speaker 1: of
10:50
Speaker 1: all
10:51
Speaker 1: of
10:51
Speaker 1: the
10:51
Speaker 1: people
10:51
Speaker 1: that
10:51
Speaker 1: you
10:52
Speaker 1: overhelped
10:53
Speaker 1: when
10:53
Speaker 1: you
10:53
Speaker 1: were
10:53
Speaker 1: in
10:53
Speaker 1: pain
10:54
Speaker 1: ,
10:54
Speaker 1: instead
10:55
Speaker 1: of
10:55
Speaker 1: just
10:55
Speaker 1: going
10:55
Speaker 1: through
10:55
Speaker 1: the
10:55
Speaker 1: process
10:56
Speaker 1: of
10:56
Speaker 1: healing
10:57
Speaker 1: and
10:57
Speaker 1: allowing
10:58
Speaker 1: yourself
10:58
Speaker 1: to
10:59
Speaker 1: go
10:59
Speaker 1: through
10:59
Speaker 1: the
10:59
Speaker 1: grief
11:00
Speaker 1: of
11:00
Speaker 1: the
11:00
Speaker 1: end
11:01
Speaker 1: of
11:01
Speaker 1: the
11:01
Speaker 1: relationship
11:02
Speaker 1: ,
11:02
Speaker 1: whatever
11:02
Speaker 1: kind
11:03
Speaker 1: of
11:03
Speaker 1: relationship
11:03
Speaker 1: it
11:03
Speaker 1: was
11:03
Speaker 1: for
11:04
Speaker 1: you
11:04
Speaker 1: .
11:06
Speaker 1: Type
11:06
Speaker 1: threes
11:07
Speaker 1: the
11:07
Speaker 1: achievers
11:09
Speaker 1: oh
11:09
Speaker 1: I
11:10
Speaker 1: love
11:10
Speaker 1: .
11:10
Speaker 1: I
11:10
Speaker 1: love
11:10
Speaker 1: my
11:11
Speaker 1: type
11:11
Speaker 1: threes
11:11
Speaker 1: ,
11:12
Speaker 1: um
11:12
Speaker 1: ,
11:12
Speaker 1: especially
11:13
Speaker 1: the
11:13
Speaker 1: ones
11:13
Speaker 1: who
11:13
Speaker 1: are
11:13
Speaker 1: just
11:13
Speaker 1: learning
11:14
Speaker 1: how
11:14
Speaker 1: to
11:14
Speaker 1: feel
11:14
Speaker 1: ,
11:14
Speaker 1: because
11:15
Speaker 1: it's
11:15
Speaker 1: kind
11:15
Speaker 1: of
11:15
Speaker 1: like
11:15
Speaker 1: the
11:16
Speaker 1: tin
11:16
Speaker 1: man
11:16
Speaker 1: who
11:16
Speaker 1: had
11:16
Speaker 1: the
11:17
Speaker 1: oil
11:17
Speaker 1: on
11:17
Speaker 1: their
11:17
Speaker 1: heart
11:18
Speaker 1: and
11:18
Speaker 1: all
11:19
Speaker 1: of
11:19
Speaker 1: a
11:19
Speaker 1: sudden
11:19
Speaker 1: they're
11:19
Speaker 1: just
11:20
Speaker 1: feeling
11:20
Speaker 1: their
11:20
Speaker 1: feelings
11:21
Speaker 1: and
11:21
Speaker 1: their
11:21
Speaker 1: emotions
11:22
Speaker 1: and
11:22
Speaker 1: I'm
11:22
Speaker 1: like
11:23
Speaker 1: ,
11:23
Speaker 1: oh
11:23
Speaker 1: ,
11:23
Speaker 1: I
11:23
Speaker 1: love
11:23
Speaker 1: you
11:23
Speaker 1: .
11:23
Speaker 1: I
11:23
Speaker 1: was
11:24
Speaker 1: there
11:24
Speaker 1: ,
11:24
Speaker 1: I
11:24
Speaker 1: know
11:24
Speaker 1: how
11:24
Speaker 1: it
11:25
Speaker 1: feels
11:25
Speaker 1: ,
11:25
Speaker 1: and
11:25
Speaker 1: so
11:27
Speaker 1: a
11:27
Speaker 1: heartbreak
11:28
Speaker 1: might
11:28
Speaker 1: actually
11:31
Speaker 1: be
11:31
Speaker 1: the
11:31
Speaker 1: like
11:31
Speaker 1: little
11:32
Speaker 1: ,
11:32
Speaker 1: the
11:32
Speaker 1: needle
11:33
Speaker 1: I
11:33
Speaker 1: don't
11:33
Speaker 1: know
11:33
Speaker 1: what
11:34
Speaker 1: is
11:34
Speaker 1: the
11:34
Speaker 1: term
11:35
Speaker 1: the
11:35
Speaker 1: straw
11:35
Speaker 1: that
11:35
Speaker 1: broke
11:35
Speaker 1: the
11:35
Speaker 1: camel's
11:36
Speaker 1: back
11:36
Speaker 1: where
11:37
Speaker 1: now
11:37
Speaker 1: they're
11:37
Speaker 1: forced
11:37
Speaker 1: to
11:38
Speaker 1: really
11:38
Speaker 1: feel
11:39
Speaker 1: all
11:39
Speaker 1: of
11:39
Speaker 1: the
11:39
Speaker 1: feelings
11:39
Speaker 1: they
11:40
Speaker 1: haven't
11:40
Speaker 1: felt
11:40
Speaker 1: for
11:40
Speaker 1: a
11:40
Speaker 1: while
11:41
Speaker 1: .
11:41
Speaker 1: So
11:41
Speaker 1: it
11:41
Speaker 1: could
11:41
Speaker 1: be
11:42
Speaker 1: a
11:42
Speaker 1: small
11:42
Speaker 1: ,
11:42
Speaker 1: perceived
11:43
Speaker 1: ,
11:43
Speaker 1: small
11:44
Speaker 1: heartbreak
11:44
Speaker 1: ,
11:45
Speaker 1: like
11:45
Speaker 1: maybe
11:45
Speaker 1: it
11:45
Speaker 1: wasn't
11:45
Speaker 1: somebody
11:46
Speaker 1: you
11:46
Speaker 1: dated
11:46
Speaker 1: for
11:46
Speaker 1: a
11:46
Speaker 1: long
11:46
Speaker 1: time
11:48
Speaker 1: and
11:48
Speaker 1: you
11:48
Speaker 1: might
11:48
Speaker 1: be
11:49
Speaker 1: experiencing
11:49
Speaker 1: like
11:50
Speaker 1: an
11:51
Speaker 1: insurmountable
11:52
Speaker 1: amount
11:52
Speaker 1: of
11:52
Speaker 1: pain
11:52
Speaker 1: that
11:53
Speaker 1: seems
11:53
Speaker 1: like
11:54
Speaker 1: it's
11:54
Speaker 1: not
11:54
Speaker 1: in
11:54
Speaker 1: alignment
11:55
Speaker 1: with
11:55
Speaker 1: the
11:55
Speaker 1: experience
11:56
Speaker 1: you
11:56
Speaker 1: just
11:56
Speaker 1: had
11:56
Speaker 1: .
11:57
Speaker 1: Just
11:57
Speaker 1: know
11:57
Speaker 1: that
11:58
Speaker 1: it's
11:58
Speaker 1: probably
11:58
Speaker 1: like
11:59
Speaker 1: many
12:00
Speaker 1: similar
12:01
Speaker 1: pains
12:02
Speaker 1: that
12:02
Speaker 1: just
12:02
Speaker 1: got
12:02
Speaker 1: lumped
12:03
Speaker 1: together
12:03
Speaker 1: in
12:03
Speaker 1: the
12:04
Speaker 1: same
12:04
Speaker 1: small
12:05
Speaker 1: experience
12:05
Speaker 1: .
12:07
Speaker 1: Type
12:07
Speaker 1: threes
12:07
Speaker 1: might
12:08
Speaker 1: see
12:08
Speaker 1: heartbreak
12:09
Speaker 1: as
12:09
Speaker 1: a
12:09
Speaker 1: failure
12:10
Speaker 1: to
12:10
Speaker 1: achieve
12:11
Speaker 1: their
12:11
Speaker 1: relationship
12:12
Speaker 1: goals
12:12
Speaker 1: .
12:12
Speaker 1: Remember
12:13
Speaker 1: ,
12:13
Speaker 1: type
12:13
Speaker 1: threes
12:13
Speaker 1: are
12:13
Speaker 1: high
12:14
Speaker 1: achievers
12:14
Speaker 1: and
12:15
Speaker 1: so
12:15
Speaker 1: they
12:15
Speaker 1: like
12:15
Speaker 1: to
12:15
Speaker 1: be
12:16
Speaker 1: successful
12:17
Speaker 1: and
12:17
Speaker 1: they
12:17
Speaker 1: like
12:17
Speaker 1: to
12:17
Speaker 1: meet
12:17
Speaker 1: goals
12:18
Speaker 1: ,
12:18
Speaker 1: and
12:19
Speaker 1: so
12:19
Speaker 1: if
12:19
Speaker 1: a
12:20
Speaker 1: type
12:20
Speaker 1: three
12:21
Speaker 1: feels
12:21
Speaker 1: like
12:21
Speaker 1: they
12:22
Speaker 1: failed
12:22
Speaker 1: at
12:23
Speaker 1: the
12:23
Speaker 1: relationship
12:23
Speaker 1: and
12:24
Speaker 1: the
12:24
Speaker 1: relationship
12:24
Speaker 1: goals
12:25
Speaker 1: ,
12:25
Speaker 1: it's
12:25
Speaker 1: going
12:26
Speaker 1: to
12:26
Speaker 1: come
12:26
Speaker 1: across
12:27
Speaker 1: as
12:27
Speaker 1: just
12:27
Speaker 1: this
12:28
Speaker 1: huge
12:28
Speaker 1: wounding
12:30
Speaker 1: and
12:30
Speaker 1: they
12:30
Speaker 1: might
12:31
Speaker 1: feel
12:31
Speaker 1: very
12:32
Speaker 1: unworthy
12:33
Speaker 1: and
12:33
Speaker 1: question
12:34
Speaker 1: their
12:34
Speaker 1: desirability
12:35
Speaker 1: or
12:35
Speaker 1: their
12:35
Speaker 1: competence
12:36
Speaker 1: .
12:38
Speaker 1: For
12:38
Speaker 1: type
12:39
Speaker 1: threes
12:39
Speaker 1: we
12:39
Speaker 1: have
12:39
Speaker 1: to
12:39
Speaker 1: remember
12:40
Speaker 1: the
12:40
Speaker 1: relationship
12:41
Speaker 1: isn't
12:41
Speaker 1: a
12:41
Speaker 1: goal
12:41
Speaker 1: to
12:42
Speaker 1: be
12:42
Speaker 1: accomplished
12:43
Speaker 1: ,
12:43
Speaker 1: it's
12:43
Speaker 1: an
12:43
Speaker 1: experience
12:44
Speaker 1: to
12:44
Speaker 1: be
12:45
Speaker 1: had
12:45
Speaker 1: ,
12:46
Speaker 1: and
12:46
Speaker 1: I
12:46
Speaker 1: think
12:46
Speaker 1: being
12:47
Speaker 1: present
12:47
Speaker 1: with
12:47
Speaker 1: that
12:49
Speaker 1: and
12:49
Speaker 1: especially
12:50
Speaker 1: being
12:50
Speaker 1: present
12:51
Speaker 1: with
12:51
Speaker 1: your
12:51
Speaker 1: feelings
12:52
Speaker 1: and
12:52
Speaker 1: not
12:53
Speaker 1: becoming
12:53
Speaker 1: an
12:53
Speaker 1: overworker
12:55
Speaker 1: or
12:55
Speaker 1: a
12:55
Speaker 1: workaholic
12:56
Speaker 1: during
12:56
Speaker 1: the
12:56
Speaker 1: breakup
12:58
Speaker 1: is
12:58
Speaker 1: going
12:58
Speaker 1: to
12:58
Speaker 1: be
12:58
Speaker 1: really
12:58
Speaker 1: ,
12:59
Speaker 1: really
12:59
Speaker 1: important
12:59
Speaker 1: for
13:00
Speaker 1: you
13:00
Speaker 1: ,
13:01
Speaker 1: and
13:02
Speaker 1: also
13:03
Speaker 1: not
13:04
Speaker 1: like
13:04
Speaker 1: trying
13:05
Speaker 1: to
13:05
Speaker 1: control
13:05
Speaker 1: other
13:06
Speaker 1: success
13:06
Speaker 1: areas
13:07
Speaker 1: in
13:07
Speaker 1: your
13:08
Speaker 1: life
13:08
Speaker 1: when
13:08
Speaker 1: the
13:08
Speaker 1: relationship
13:09
Speaker 1: has
13:09
Speaker 1: come
13:10
Speaker 1: to
13:10
Speaker 1: a
13:10
Speaker 1: completion
13:12
Speaker 1: Because
13:13
Speaker 1: that's
13:13
Speaker 1: what
13:13
Speaker 1: I'll
13:13
Speaker 1: see
13:13
Speaker 1: is
13:14
Speaker 1: they
13:14
Speaker 1: become
13:14
Speaker 1: almost
13:14
Speaker 1: obsessed
13:15
Speaker 1: with
13:15
Speaker 1: success
13:16
Speaker 1: in
13:16
Speaker 1: other
13:16
Speaker 1: parts
13:16
Speaker 1: of
13:16
Speaker 1: their
13:17
Speaker 1: lives
13:17
Speaker 1: ,
13:17
Speaker 1: so
13:17
Speaker 1: this
13:17
Speaker 1: will
13:18
Speaker 1: become
13:18
Speaker 1: ,
13:18
Speaker 1: like
13:19
Speaker 1: I'll
13:19
Speaker 1: be
13:19
Speaker 1: ,
13:19
Speaker 1: like
13:22
Speaker 1: become
13:22
Speaker 1: a
13:22
Speaker 1: workaholic
13:23
Speaker 1: or
13:23
Speaker 1: maybe
13:23
Speaker 1: a
13:24
Speaker 1: little
13:24
Speaker 1: overexercise
13:25
Speaker 1: .
13:25
Speaker 1: They
13:25
Speaker 1: can't
13:25
Speaker 1: stop
13:26
Speaker 1: because
13:26
Speaker 1: they're
13:27
Speaker 1: so
13:27
Speaker 1: afraid
13:27
Speaker 1: of
13:27
Speaker 1: feeling
13:28
Speaker 1: the
13:28
Speaker 1: feelings
13:29
Speaker 1: and
13:29
Speaker 1: the
13:29
Speaker 1: pain
13:29
Speaker 1: and
13:29
Speaker 1: the
13:30
Speaker 1: hurt
13:30
Speaker 1: and
13:30
Speaker 1: that
13:30
Speaker 1: sense
13:31
Speaker 1: of
13:31
Speaker 1: failure
13:31
Speaker 1: from
13:31
Speaker 1: the
13:32
Speaker 1: relationship
13:32
Speaker 1: .
13:32
Speaker 1: If
13:32
Speaker 1: we
13:33
Speaker 1: can
13:33
Speaker 1: just
13:33
Speaker 1: remember
13:33
Speaker 1: that
13:33
Speaker 1: it's
13:33
Speaker 1: not
13:34
Speaker 1: a
13:34
Speaker 1: failure
13:34
Speaker 1: ,
13:34
Speaker 1: it's
13:34
Speaker 1: just
13:34
Speaker 1: a
13:35
Speaker 1: completion
13:35
Speaker 1: ,
13:36
Speaker 1: that
13:36
Speaker 1: reframe
13:37
Speaker 1: might
13:37
Speaker 1: help
13:38
Speaker 1: you
13:38
Speaker 1: while
13:38
Speaker 1: you're
13:39
Speaker 1: going
13:39
Speaker 1: through
13:39
Speaker 1: the
13:39
Speaker 1: experience
13:40
Speaker 1: of
13:41
Speaker 1: a
13:41
Speaker 1: relationship
13:42
Speaker 1: ending
13:42
Speaker 1: and
13:43
Speaker 1: the
13:43
Speaker 1: heartbreak
13:43
Speaker 1: that
13:44
Speaker 1: comes
13:44
Speaker 1: with
13:44
Speaker 1: it
13:44
Speaker 1: .
13:45
Speaker 1: It's
13:46
Speaker 1: really
13:46
Speaker 1: important
13:47
Speaker 1: for
13:47
Speaker 1: type
13:47
Speaker 1: threes
13:48
Speaker 1: to
13:48
Speaker 1: focus
13:48
Speaker 1: on
13:49
Speaker 1: self-acceptance
13:50
Speaker 1: and
13:50
Speaker 1: recognize
13:51
Speaker 1: that
13:52
Speaker 1: the
13:52
Speaker 1: failure
13:53
Speaker 1: in
13:53
Speaker 1: relationships
13:54
Speaker 1: does
13:54
Speaker 1: not
13:55
Speaker 1: define
13:56
Speaker 1: their
13:56
Speaker 1: overall
13:56
Speaker 1: success
13:57
Speaker 1: .
13:58
Speaker 1: Taking
13:58
Speaker 1: a
13:58
Speaker 1: step
13:58
Speaker 1: back
13:59
Speaker 1: to
13:59
Speaker 1: reflect
13:59
Speaker 1: on
14:00
Speaker 1: their
14:00
Speaker 1: emotions
14:01
Speaker 1: and
14:01
Speaker 1: validate
14:02
Speaker 1: themselves
14:02
Speaker 1: independently
14:04
Speaker 1: of
14:04
Speaker 1: external
14:05
Speaker 1: achievements
14:06
Speaker 1: can
14:06
Speaker 1: be
14:06
Speaker 1: really
14:06
Speaker 1: helpful
14:07
Speaker 1: .
14:08
Speaker 1: This
14:08
Speaker 1: is
14:08
Speaker 1: especially
14:09
Speaker 1: true
14:09
Speaker 1: for
14:09
Speaker 1: a
14:09
Speaker 1: type
14:10
Speaker 1: three
14:10
Speaker 1: who
14:10
Speaker 1: has
14:11
Speaker 1: endured
14:11
Speaker 1: emotional
14:12
Speaker 1: abuse
14:12
Speaker 1: and
14:12
Speaker 1: is
14:12
Speaker 1: unaware
14:13
Speaker 1: of
14:13
Speaker 1: it
14:13
Speaker 1: ,
14:14
Speaker 1: because
14:15
Speaker 1: here's
14:15
Speaker 1: what
14:16
Speaker 1: I
14:16
Speaker 1: see
14:16
Speaker 1: a
14:16
Speaker 1: lot
14:16
Speaker 1: with
14:16
Speaker 1: type
14:17
Speaker 1: threes
14:17
Speaker 1: as
14:17
Speaker 1: well
14:18
Speaker 1: is
14:18
Speaker 1: that
14:19
Speaker 1: because
14:19
Speaker 1: they
14:20
Speaker 1: are
14:20
Speaker 1: in
14:20
Speaker 1: the
14:20
Speaker 1: heart
14:20
Speaker 1: center
14:22
Speaker 1: and
14:22
Speaker 1: they
14:24
Speaker 1: live
14:24
Speaker 1: like
14:25
Speaker 1: they're
14:25
Speaker 1: more
14:25
Speaker 1: logical
14:26
Speaker 1: ,
14:27
Speaker 1: but
14:27
Speaker 1: they're
14:27
Speaker 1: really
14:27
Speaker 1: a
14:27
Speaker 1: heart-centered
14:28
Speaker 1: person
14:29
Speaker 1: who's
14:29
Speaker 1: living
14:30
Speaker 1: in
14:30
Speaker 1: logic
14:30
Speaker 1: .
14:31
Speaker 1: It
14:32
Speaker 1: opens
14:32
Speaker 1: them
14:32
Speaker 1: up
14:33
Speaker 1: to
14:33
Speaker 1: be
14:33
Speaker 1: slightly
14:33
Speaker 1: more
14:34
Speaker 1: easy
14:34
Speaker 1: to
14:34
Speaker 1: manipulate
14:35
Speaker 1: with
14:35
Speaker 1: feelings
14:36
Speaker 1: .
14:37
Speaker 1: Because
14:37
Speaker 1: if
14:37
Speaker 1: they're
14:38
Speaker 1: not
14:38
Speaker 1: attached
14:38
Speaker 1: to
14:38
Speaker 1: their
14:39
Speaker 1: feelings
14:39
Speaker 1: ,
14:39
Speaker 1: if
14:39
Speaker 1: they're
14:39
Speaker 1: not
14:39
Speaker 1: aware
14:40
Speaker 1: of
14:40
Speaker 1: their
14:40
Speaker 1: feelings
14:41
Speaker 1: ,
14:41
Speaker 1: then
14:42
Speaker 1: somebody
14:43
Speaker 1: who
14:44
Speaker 1: may
14:44
Speaker 1: be
14:45
Speaker 1: really
14:45
Speaker 1: good
14:45
Speaker 1: at
14:45
Speaker 1: emotional
14:46
Speaker 1: manipulation
14:47
Speaker 1: can
14:47
Speaker 1: come
14:47
Speaker 1: in
14:48
Speaker 1: and
14:48
Speaker 1: speak
14:49
Speaker 1: to
14:49
Speaker 1: their
14:50
Speaker 1: emotions
14:51
Speaker 1: that
14:52
Speaker 1: the
14:52
Speaker 1: person's
14:52
Speaker 1: not
14:53
Speaker 1: connected
14:53
Speaker 1: with
14:54
Speaker 1: and
14:55
Speaker 1: then
14:55
Speaker 1: that
14:55
Speaker 1: part
14:55
Speaker 1: of
14:55
Speaker 1: them
14:56
Speaker 1: that
14:56
Speaker 1: has
14:56
Speaker 1: been
14:56
Speaker 1: longing
14:57
Speaker 1: for
14:57
Speaker 1: that
14:58
Speaker 1: emotional
14:58
Speaker 1: connection
14:59
Speaker 1: that
14:59
Speaker 1: they've
15:00
Speaker 1: kind
15:00
Speaker 1: of
15:00
Speaker 1: been
15:00
Speaker 1: denying
15:02
Speaker 1: the
15:02
Speaker 1: emotional
15:03
Speaker 1: manipulator
15:04
Speaker 1: has
15:04
Speaker 1: a
15:05
Speaker 1: really
15:05
Speaker 1: clear
15:06
Speaker 1: path
15:07
Speaker 1: in
15:07
Speaker 1: .
15:08
Speaker 1: And
15:08
Speaker 1: that
15:09
Speaker 1: is
15:09
Speaker 1: why
15:10
Speaker 1: I
15:10
Speaker 1: think
15:10
Speaker 1: sometimes
15:11
Speaker 1: really
15:11
Speaker 1: smart
15:12
Speaker 1: ,
15:12
Speaker 1: really
15:12
Speaker 1: high
15:12
Speaker 1: achieving
15:13
Speaker 1: people
15:14
Speaker 1: find
15:14
Speaker 1: themselves
15:15
Speaker 1: in
15:15
Speaker 1: emotionally
15:16
Speaker 1: manipulative
15:17
Speaker 1: relationships
15:18
Speaker 1: is
15:18
Speaker 1: because
15:19
Speaker 1: they're
15:19
Speaker 1: kind
15:19
Speaker 1: of
15:19
Speaker 1: disconnected
15:20
Speaker 1: to
15:20
Speaker 1: their
15:20
Speaker 1: emotions
15:23
Speaker 1: feeling
15:24
Speaker 1: them
15:25
Speaker 1: not
15:25
Speaker 1: thinking
15:25
Speaker 1: about
15:25
Speaker 1: them
15:25
Speaker 1: ,
15:25
Speaker 1: but
15:26
Speaker 1: feeling
15:26
Speaker 1: them
15:27
Speaker 1: and
15:28
Speaker 1: because
15:28
Speaker 1: that
15:28
Speaker 1: part
15:28
Speaker 1: of
15:29
Speaker 1: them
15:29
Speaker 1: longs
15:29
Speaker 1: to
15:29
Speaker 1: really
15:30
Speaker 1: feel
15:30
Speaker 1: .
15:31
Speaker 1: Emotional
15:31
Speaker 1: manipulators
15:32
Speaker 1: know
15:32
Speaker 1: how
15:33
Speaker 1: to
15:34
Speaker 1: see
15:35
Speaker 1: the
15:36
Speaker 1: window
15:36
Speaker 1: of
15:36
Speaker 1: opportunity
15:38
Speaker 1: and
15:39
Speaker 1: speak
15:39
Speaker 1: to
15:39
Speaker 1: that
15:39
Speaker 1: unexpressed
15:40
Speaker 1: part
15:40
Speaker 1: of
15:40
Speaker 1: their
15:41
Speaker 1: personality
15:41
Speaker 1: .
15:42
Speaker 1: So
15:42
Speaker 1: remember
15:44
Speaker 1: to
15:46
Speaker 1: learn
15:46
Speaker 1: how
15:46
Speaker 1: to
15:47
Speaker 1: feel
15:47
Speaker 1: your
15:47
Speaker 1: feelings
15:48
Speaker 1: and
15:48
Speaker 1: if
15:48
Speaker 1: you
15:49
Speaker 1: need
15:49
Speaker 1: help
15:49
Speaker 1: ,
15:49
Speaker 1: I
15:49
Speaker 1: have
15:49
Speaker 1: a
15:49
Speaker 1: whole
15:50
Speaker 1: course
15:50
Speaker 1: on
15:50
Speaker 1: this
15:52
Speaker 1: Part
15:52
Speaker 1: of
15:53
Speaker 1: it's
15:53
Speaker 1: ,
15:53
Speaker 1: most
15:53
Speaker 1: of
15:53
Speaker 1: it's
15:53
Speaker 1: handled
15:54
Speaker 1: through
15:54
Speaker 1: mindful
15:55
Speaker 1: love
15:55
Speaker 1: ,
15:55
Speaker 1: which
15:55
Speaker 1: is
15:55
Speaker 1: my
15:56
Speaker 1: bigger
15:56
Speaker 1: course
15:57
Speaker 1: on
15:57
Speaker 1: ,
15:58
Speaker 1: you
15:58
Speaker 1: know
15:58
Speaker 1: ,
15:58
Speaker 1: relationship
15:59
Speaker 1: recovery
15:59
Speaker 1: and
15:59
Speaker 1: how
15:59
Speaker 1: to
15:59
Speaker 1: have
16:00
Speaker 1: healthy
16:00
Speaker 1: relationships
16:00
Speaker 1: .
16:01
Speaker 1: But
16:02
Speaker 1: then
16:02
Speaker 1: I
16:02
Speaker 1: have
16:02
Speaker 1: a
16:02
Speaker 1: whole
16:03
Speaker 1: course
16:03
Speaker 1: just
16:03
Speaker 1: on
16:04
Speaker 1: mastering
16:04
Speaker 1: your
16:04
Speaker 1: emotions
16:05
Speaker 1: and
16:05
Speaker 1: how
16:05
Speaker 1: to
16:05
Speaker 1: feel
16:05
Speaker 1: ,
16:06
Speaker 1: because
16:06
Speaker 1: that
16:07
Speaker 1: was
16:07
Speaker 1: such
16:07
Speaker 1: a
16:07
Speaker 1: challenge
16:08
Speaker 1: for
16:08
Speaker 1: me
16:08
Speaker 1: ,
16:08
Speaker 1: and
16:09
Speaker 1: breakups
16:09
Speaker 1: were
16:09
Speaker 1: really
16:10
Speaker 1: what
16:10
Speaker 1: taught
16:11
Speaker 1: me
16:11
Speaker 1: how
16:11
Speaker 1: to
16:11
Speaker 1: feel
16:11
Speaker 1: ,
16:11
Speaker 1: or
16:12
Speaker 1: what
16:12
Speaker 1: ,
16:12
Speaker 1: I
16:12
Speaker 1: would
16:12
Speaker 1: say
16:12
Speaker 1: ,
16:12
Speaker 1: forced
16:13
Speaker 1: me
16:13
Speaker 1: into
16:13
Speaker 1: finally
16:14
Speaker 1: learning
16:14
Speaker 1: how
16:14
Speaker 1: to
16:14
Speaker 1: feel
16:14
Speaker 1: .
16:15
Speaker 1: Type
16:16
Speaker 1: fours
16:16
Speaker 1: are
16:17
Speaker 1: individualist
16:17
Speaker 1: .
16:18
Speaker 1: Type
16:18
Speaker 1: fours
16:19
Speaker 1: often
16:20
Speaker 1: feel
16:20
Speaker 1: heartbreak
16:21
Speaker 1: very
16:21
Speaker 1: deeply
16:22
Speaker 1: and
16:22
Speaker 1: may
16:22
Speaker 1: believe
16:23
Speaker 1: that
16:23
Speaker 1: they
16:23
Speaker 1: will
16:23
Speaker 1: never
16:24
Speaker 1: find
16:24
Speaker 1: someone
16:25
Speaker 1: who
16:25
Speaker 1: truly
16:25
Speaker 1: understands
16:26
Speaker 1: them
16:26
Speaker 1: .
16:27
Speaker 1: This
16:27
Speaker 1: can
16:27
Speaker 1: lead
16:28
Speaker 1: them
16:28
Speaker 1: to
16:28
Speaker 1: wallow
16:29
Speaker 1: in
16:29
Speaker 1: their
16:29
Speaker 1: emotions
16:30
Speaker 1: and
16:30
Speaker 1: feel
16:30
Speaker 1: isolated
16:31
Speaker 1: .
16:31
Speaker 1: Now
16:32
Speaker 1: ,
16:32
Speaker 1: part
16:33
Speaker 1: of
16:33
Speaker 1: the
16:34
Speaker 1: type
16:34
Speaker 1: four
16:34
Speaker 1: personality
16:36
Speaker 1: that
16:36
Speaker 1: loves
16:36
Speaker 1: the
16:36
Speaker 1: drama
16:37
Speaker 1: and
16:37
Speaker 1: the
16:37
Speaker 1: longing
16:38
Speaker 1: and
16:38
Speaker 1: I
16:38
Speaker 1: am
16:38
Speaker 1: not
16:38
Speaker 1: saying
16:39
Speaker 1: that
16:39
Speaker 1: in
16:39
Speaker 1: a
16:39
Speaker 1: disrespectful
16:40
Speaker 1: way
16:40
Speaker 1: ,
16:40
Speaker 1: it's
16:40
Speaker 1: part
16:41
Speaker 1: of
16:41
Speaker 1: what
16:41
Speaker 1: makes
16:41
Speaker 1: you
16:41
Speaker 1: a
16:41
Speaker 1: great
16:42
Speaker 1: storyteller
16:43
Speaker 1: and
16:43
Speaker 1: artist
16:44
Speaker 1: is
16:45
Speaker 1: almost
16:45
Speaker 1: that
16:45
Speaker 1: addiction
16:46
Speaker 1: to
16:46
Speaker 1: longing
16:46
Speaker 1: for
16:47
Speaker 1: something
16:47
Speaker 1: .
16:48
Speaker 1: But
16:48
Speaker 1: when
16:48
Speaker 1: you're
16:49
Speaker 1: in
16:49
Speaker 1: a
16:49
Speaker 1: heartbreak
16:50
Speaker 1: you
16:50
Speaker 1: can
16:50
Speaker 1: ,
16:50
Speaker 1: like
16:50
Speaker 1: really
16:51
Speaker 1: ruminate
16:51
Speaker 1: and
16:51
Speaker 1: spin
16:52
Speaker 1: on
16:52
Speaker 1: it
16:53
Speaker 1: to
16:53
Speaker 1: the
16:53
Speaker 1: point
16:54
Speaker 1: where
16:54
Speaker 1: it's
16:56
Speaker 1: suffocating
16:56
Speaker 1: you
16:58
Speaker 1: and
16:58
Speaker 1: your
16:58
Speaker 1: ability
16:59
Speaker 1: to
17:00
Speaker 1: express
17:00
Speaker 1: your
17:00
Speaker 1: creativity
17:01
Speaker 1: .
17:02
Speaker 1: So
17:02
Speaker 1: for
17:02
Speaker 1: a
17:02
Speaker 1: type
17:03
Speaker 1: four
17:03
Speaker 1: ,
17:04
Speaker 1: when
17:04
Speaker 1: you're
17:04
Speaker 1: going
17:05
Speaker 1: through
17:05
Speaker 1: heartbreak
17:05
Speaker 1: ,
17:06
Speaker 1: diving
17:07
Speaker 1: into
17:07
Speaker 1: creativity
17:08
Speaker 1: and
17:09
Speaker 1: outlets
17:10
Speaker 1: of
17:10
Speaker 1: creativity
17:10
Speaker 1: ,
17:11
Speaker 1: whatever
17:11
Speaker 1: that
17:11
Speaker 1: looks
17:12
Speaker 1: like
17:12
Speaker 1: for
17:12
Speaker 1: you
17:12
Speaker 1: ,
17:13
Speaker 1: is
17:13
Speaker 1: going
17:13
Speaker 1: to
17:13
Speaker 1: be
17:14
Speaker 1: important
17:14
Speaker 1: ,
17:14
Speaker 1: so
17:14
Speaker 1: you
17:14
Speaker 1: don't
17:15
Speaker 1: get
17:15
Speaker 1: lost
17:15
Speaker 1: in
17:16
Speaker 1: that
17:16
Speaker 1: heartbreak
17:17
Speaker 1: for
17:17
Speaker 1: way
17:17
Speaker 1: longer
17:18
Speaker 1: than
17:18
Speaker 1: you
17:18
Speaker 1: should
17:18
Speaker 1: .
17:20
Speaker 1: And
17:20
Speaker 1: when
17:20
Speaker 1: I
17:21
Speaker 1: say
17:21
Speaker 1: should
17:21
Speaker 1: ,
17:22
Speaker 1: what
17:22
Speaker 1: I
17:23
Speaker 1: mean
17:23
Speaker 1: is
17:23
Speaker 1: because
17:23
Speaker 1: I
17:23
Speaker 1: don't
17:24
Speaker 1: want
17:24
Speaker 1: to
17:24
Speaker 1: ,
17:24
Speaker 1: like
17:25
Speaker 1: trigger
17:25
Speaker 1: anybody
17:25
Speaker 1: to
17:26
Speaker 1: going
17:26
Speaker 1: .
17:26
Speaker 1: Don't
17:26
Speaker 1: tell
17:26
Speaker 1: me
17:26
Speaker 1: how
17:26
Speaker 1: long
17:27
Speaker 1: I
17:27
Speaker 1: need
17:27
Speaker 1: to
17:27
Speaker 1: heal
17:27
Speaker 1: .
17:28
Speaker 1: What
17:28
Speaker 1: I
17:28
Speaker 1: mean
17:28
Speaker 1: is
17:29
Speaker 1: should
17:29
Speaker 1: is
17:30
Speaker 1: we
17:30
Speaker 1: don't
17:31
Speaker 1: want
17:31
Speaker 1: to
17:31
Speaker 1: be
17:31
Speaker 1: stuck
17:31
Speaker 1: in
17:31
Speaker 1: heartbreak
17:32
Speaker 1: for
17:32
Speaker 1: years
17:33
Speaker 1: because
17:33
Speaker 1: then
17:33
Speaker 1: it
17:34
Speaker 1: steals
17:34
Speaker 1: our
17:34
Speaker 1: life
17:34
Speaker 1: from
17:35
Speaker 1: us
17:35
Speaker 1: .
17:36
Speaker 1: And
17:36
Speaker 1: so
17:37
Speaker 1: sometimes
17:37
Speaker 1: when
17:37
Speaker 1: we
17:37
Speaker 1: get
17:38
Speaker 1: into
17:38
Speaker 1: the
17:38
Speaker 1: experience
17:38
Speaker 1: of
17:39
Speaker 1: really
17:39
Speaker 1: feeling
17:39
Speaker 1: our
17:40
Speaker 1: pain
17:40
Speaker 1: and
17:41
Speaker 1: this
17:41
Speaker 1: is
17:41
Speaker 1: especially
17:41
Speaker 1: true
17:42
Speaker 1: for
17:42
Speaker 1: type
17:42
Speaker 1: fours
17:42
Speaker 1: they're
17:43
Speaker 1: so
17:43
Speaker 1: good
17:43
Speaker 1: at
17:43
Speaker 1: feeling
17:45
Speaker 1: that
17:45
Speaker 1: they
17:45
Speaker 1: might
17:45
Speaker 1: want
17:45
Speaker 1: to
17:46
Speaker 1: stay
17:46
Speaker 1: there
17:46
Speaker 1: because
17:46
Speaker 1: they're
17:46
Speaker 1: really
17:47
Speaker 1: good
17:47
Speaker 1: at
17:47
Speaker 1: it
17:47
Speaker 1: ,
17:48
Speaker 1: and
17:48
Speaker 1: the
17:48
Speaker 1: challenge
17:49
Speaker 1: for
17:49
Speaker 1: them
17:49
Speaker 1: is
17:49
Speaker 1: going
17:49
Speaker 1: to
17:49
Speaker 1: be
17:50
Speaker 1: coming
17:50
Speaker 1: out
17:50
Speaker 1: of
17:51
Speaker 1: it
17:51
Speaker 1: back
17:51
Speaker 1: into
17:51
Speaker 1: joy
17:52
Speaker 1: as
17:53
Speaker 1: fast
17:53
Speaker 1: as
17:54
Speaker 1: is
17:54
Speaker 1: possible
17:54
Speaker 1: for
17:55
Speaker 1: them
17:55
Speaker 1: ,
17:57
Speaker 1: and
17:57
Speaker 1: being
17:57
Speaker 1: able
17:57
Speaker 1: to
17:58
Speaker 1: express
17:58
Speaker 1: their
17:59
Speaker 1: pain
17:59
Speaker 1: creatively
18:01
Speaker 1: is
18:01
Speaker 1: going
18:01
Speaker 1: to
18:01
Speaker 1: help
18:01
Speaker 1: them
18:01
Speaker 1: get
18:02
Speaker 1: there
18:02
Speaker 1: ,
18:03
Speaker 1: and
18:03
Speaker 1: we
18:03
Speaker 1: could
18:03
Speaker 1: do
18:03
Speaker 1: that
18:04
Speaker 1: through
18:04
Speaker 1: music
18:04
Speaker 1: ,
18:05
Speaker 1: art
18:05
Speaker 1: ,
18:05
Speaker 1: writing
18:06
Speaker 1: ,
18:07
Speaker 1: connecting
18:07
Speaker 1: with
18:08
Speaker 1: others
18:08
Speaker 1: who
18:08
Speaker 1: have
18:08
Speaker 1: experienced
18:09
Speaker 1: similar
18:09
Speaker 1: pain
18:10
Speaker 1: can
18:10
Speaker 1: also
18:10
Speaker 1: provide
18:11
Speaker 1: a
18:11
Speaker 1: sense
18:11
Speaker 1: of
18:11
Speaker 1: community
18:12
Speaker 1: and
18:12
Speaker 1: support
18:12
Speaker 1: .
18:14
Speaker 1: And
18:14
Speaker 1: then
18:15
Speaker 1: you
18:15
Speaker 1: know
18:15
Speaker 1: also
18:16
Speaker 1: ,
18:16
Speaker 1: I
18:16
Speaker 1: don't
18:16
Speaker 1: want
18:17
Speaker 1: to
18:17
Speaker 1: like
18:17
Speaker 1: downplay
18:18
Speaker 1: things
18:18
Speaker 1: like
18:18
Speaker 1: improv
18:19
Speaker 1: ,
18:19
Speaker 1: comedy
18:20
Speaker 1: ,
18:20
Speaker 1: acting
18:21
Speaker 1: ,
18:21
Speaker 1: being
18:22
Speaker 1: in
18:22
Speaker 1: the
18:22
Speaker 1: theater
18:23
Speaker 1: ,
18:23
Speaker 1: arts
18:24
Speaker 1: is
18:24
Speaker 1: a
18:24
Speaker 1: great
18:25
Speaker 1: way
18:25
Speaker 1: to
18:25
Speaker 1: express
18:26
Speaker 1: your
18:26
Speaker 1: pain
18:27
Speaker 1: and
18:27
Speaker 1: to
18:28
Speaker 1: process
18:28
Speaker 1: through
18:29
Speaker 1: it
18:29
Speaker 1: .
18:29
Speaker 1: Improv
18:29
Speaker 1: ,
18:30
Speaker 1: for
18:30
Speaker 1: me
18:30
Speaker 1: ,
18:30
Speaker 1: has
18:30
Speaker 1: been
18:30
Speaker 1: amazing
18:31
Speaker 1: ,
18:32
Speaker 1: helping
18:32
Speaker 1: me
18:32
Speaker 1: learn
18:33
Speaker 1: how
18:33
Speaker 1: to
18:33
Speaker 1: process
18:34
Speaker 1: through
18:34
Speaker 1: a
18:34
Speaker 1: lot
18:34
Speaker 1: of
18:34
Speaker 1: my
18:34
Speaker 1: uncomfortable
18:35
Speaker 1: emotions
18:37
Speaker 1: and
18:37
Speaker 1: how
18:37
Speaker 1: to
18:38
Speaker 1: channel
18:38
Speaker 1: them
18:39
Speaker 1: into
18:39
Speaker 1: a
18:39
Speaker 1: very
18:40
Speaker 1: creative
18:40
Speaker 1: outlet
18:40
Speaker 1: .
18:42
Speaker 1: Type
18:43
Speaker 1: five
18:43
Speaker 1: are
18:43
Speaker 1: investigators
18:44
Speaker 1: .
18:45
Speaker 1: Type
18:45
Speaker 1: fives
18:46
Speaker 1: might
18:46
Speaker 1: withdraw
18:48
Speaker 1: into
18:48
Speaker 1: themselves
18:49
Speaker 1: during
18:49
Speaker 1: heartbreak
18:49
Speaker 1: ,
18:50
Speaker 1: preferring
18:50
Speaker 1: to
18:51
Speaker 1: analyze
18:51
Speaker 1: the
18:51
Speaker 1: situation
18:52
Speaker 1: rationally
18:54
Speaker 1: rather
18:54
Speaker 1: than
18:54
Speaker 1: confronting
18:55
Speaker 1: their
18:55
Speaker 1: emotions
18:56
Speaker 1: directly
18:57
Speaker 1: .
18:57
Speaker 1: They
18:57
Speaker 1: may
18:58
Speaker 1: struggle
18:58
Speaker 1: to
18:58
Speaker 1: express
18:59
Speaker 1: their
18:59
Speaker 1: feelings
18:59
Speaker 1: or
18:59
Speaker 1: seek
19:00
Speaker 1: support
19:00
Speaker 1: from
19:00
Speaker 1: others
19:01
Speaker 1: .
19:01
Speaker 1: This
19:01
Speaker 1: is
19:02
Speaker 1: where
19:02
Speaker 1: they're
19:02
Speaker 1: going
19:02
Speaker 1: to
19:02
Speaker 1: over-intellectualize
19:04
Speaker 1: everything
19:04
Speaker 1: ,
19:04
Speaker 1: so
19:04
Speaker 1: they're
19:05
Speaker 1: going
19:05
Speaker 1: to
19:05
Speaker 1: be
19:05
Speaker 1: in
19:05
Speaker 1: the
19:05
Speaker 1: head
19:05
Speaker 1: triad
19:06
Speaker 1: right
19:06
Speaker 1: so
19:06
Speaker 1: they're
19:07
Speaker 1: thinking
19:07
Speaker 1: about
19:07
Speaker 1: their
19:08
Speaker 1: feelings
19:08
Speaker 1: .
19:08
Speaker 1: They're
19:08
Speaker 1: reading
19:09
Speaker 1: to
19:09
Speaker 1: be
19:08
Speaker 1: in
19:08
Speaker 1: the
19:08
Speaker 1: head
19:09
Speaker 1: triad
19:09
Speaker 1: right
19:09
Speaker 1: .
19:09
Speaker 1: So
19:09
Speaker 1: they're
19:09
Speaker 1: thinking
19:10
Speaker 1: about
19:10
Speaker 1: their
19:10
Speaker 1: feelings
19:10
Speaker 1: .
19:10
Speaker 1: They're
19:10
Speaker 1: reading
19:10
Speaker 1: books
19:10
Speaker 1: about
19:10
Speaker 1: feelings
19:11
Speaker 1: ,
19:11
Speaker 1: they're
19:11
Speaker 1: watching
19:12
Speaker 1: scientific
19:13
Speaker 1: documentaries
19:14
Speaker 1: about
19:14
Speaker 1: their
19:14
Speaker 1: feelings
19:15
Speaker 1: and
19:16
Speaker 1: in
19:16
Speaker 1: doing
19:16
Speaker 1: so
19:17
Speaker 1: they
19:17
Speaker 1: think
19:18
Speaker 1: they're
19:18
Speaker 1: feeling
19:18
Speaker 1: their
19:18
Speaker 1: feelings
19:19
Speaker 1: .
19:19
Speaker 1: They
19:19
Speaker 1: think
19:20
Speaker 1: they're
19:20
Speaker 1: feeling
19:20
Speaker 1: the
19:20
Speaker 1: grief
19:21
Speaker 1: ,
19:21
Speaker 1: but
19:21
Speaker 1: really
19:21
Speaker 1: they're
19:22
Speaker 1: just
19:22
Speaker 1: processing
19:23
Speaker 1: it
19:23
Speaker 1: through
19:23
Speaker 1: intellect
19:24
Speaker 1: .
19:24
Speaker 1: And
19:24
Speaker 1: I
19:24
Speaker 1: have
19:24
Speaker 1: to
19:24
Speaker 1: say
19:25
Speaker 1: from
19:25
Speaker 1: my
19:25
Speaker 1: own
19:25
Speaker 1: experience
19:26
Speaker 1: ,
19:26
Speaker 1: this
19:26
Speaker 1: is
19:26
Speaker 1: not
19:27
Speaker 1: processing
19:27
Speaker 1: our
19:27
Speaker 1: feelings
19:28
Speaker 1: .
19:29
Speaker 1: It's
19:29
Speaker 1: storing
19:29
Speaker 1: it
19:29
Speaker 1: up
19:30
Speaker 1: for
19:30
Speaker 1: later
19:30
Speaker 1: .
19:31
Speaker 1: And
19:31
Speaker 1: so
19:31
Speaker 1: the
19:31
Speaker 1: type
19:32
Speaker 1: fives
19:32
Speaker 1: challenge
19:33
Speaker 1: is
19:33
Speaker 1: really
19:33
Speaker 1: going
19:34
Speaker 1: to
19:34
Speaker 1: be
19:35
Speaker 1: learning
19:35
Speaker 1: how
19:35
Speaker 1: to
19:35
Speaker 1: be
19:36
Speaker 1: vulnerable
19:36
Speaker 1: with
19:37
Speaker 1: their
19:37
Speaker 1: feelings
19:38
Speaker 1: and
19:39
Speaker 1: to
19:39
Speaker 1: sit
19:39
Speaker 1: with
19:39
Speaker 1: their
19:39
Speaker 1: feelings
19:40
Speaker 1: and
19:40
Speaker 1: to
19:40
Speaker 1: feel
19:41
Speaker 1: them
19:41
Speaker 1: .
19:42
Speaker 1: Now
19:42
Speaker 1: ,
19:42
Speaker 1: the
19:43
Speaker 1: thought
19:43
Speaker 1: of
19:43
Speaker 1: that
19:43
Speaker 1: might
19:43
Speaker 1: feel
19:44
Speaker 1: like
19:44
Speaker 1: death
19:44
Speaker 1: for
19:44
Speaker 1: someone
19:45
Speaker 1: in
19:45
Speaker 1: the
19:45
Speaker 1: head
19:45
Speaker 1: triad
19:46
Speaker 1: ,
19:46
Speaker 1: but
19:48
Speaker 1: the
19:48
Speaker 1: cool
19:48
Speaker 1: thing
19:49
Speaker 1: is
19:49
Speaker 1: is
19:49
Speaker 1: that
19:50
Speaker 1: once
19:50
Speaker 1: we
19:50
Speaker 1: learn
19:51
Speaker 1: how
19:51
Speaker 1: to
19:51
Speaker 1: process
19:51
Speaker 1: through
19:52
Speaker 1: our
19:52
Speaker 1: feelings
19:52
Speaker 1: ,
19:53
Speaker 1: it
19:53
Speaker 1: really
19:53
Speaker 1: only
19:53
Speaker 1: lasts
19:54
Speaker 1: 90
19:54
Speaker 1: seconds
19:54
Speaker 1: .
19:55
Speaker 1: As
19:55
Speaker 1: soon
19:55
Speaker 1: as
19:55
Speaker 1: we
19:56
Speaker 1: allow
19:56
Speaker 1: it
19:56
Speaker 1: to
19:56
Speaker 1: kind
19:56
Speaker 1: of
19:56
Speaker 1: fully
19:57
Speaker 1: process
19:57
Speaker 1: ,
19:58
Speaker 1: we
19:58
Speaker 1: can
19:59
Speaker 1: acknowledge
19:59
Speaker 1: it
20:00
Speaker 1: and
20:00
Speaker 1: then
20:00
Speaker 1: start
20:00
Speaker 1: flipping
20:01
Speaker 1: it
20:01
Speaker 1: into
20:01
Speaker 1: something
20:02
Speaker 1: else
20:02
Speaker 1: .
20:02
Speaker 1: What
20:03
Speaker 1: we
20:03
Speaker 1: don't
20:03
Speaker 1: want
20:03
Speaker 1: to
20:03
Speaker 1: do
20:04
Speaker 1: is
20:04
Speaker 1: ignore
20:04
Speaker 1: the
20:05
Speaker 1: feeling
20:05
Speaker 1: ,
20:05
Speaker 1: because
20:06
Speaker 1: then
20:06
Speaker 1: it's
20:06
Speaker 1: kind
20:06
Speaker 1: of
20:06
Speaker 1: like
20:07
Speaker 1: this
20:07
Speaker 1: emotional
20:08
Speaker 1: debt
20:08
Speaker 1: that
20:09
Speaker 1: gets
20:09
Speaker 1: stored
20:09
Speaker 1: up
20:09
Speaker 1: for
20:09
Speaker 1: later
20:10
Speaker 1: in
20:10
Speaker 1: life
20:10
Speaker 1: .
20:11
Speaker 1: Type
20:11
Speaker 1: fives
20:12
Speaker 1: should
20:12
Speaker 1: make
20:12
Speaker 1: an
20:13
Speaker 1: effort
20:13
Speaker 1: to
20:13
Speaker 1: open
20:13
Speaker 1: up
20:14
Speaker 1: to
20:14
Speaker 1: trusted
20:14
Speaker 1: friends
20:15
Speaker 1: or
20:16
Speaker 1: family
20:16
Speaker 1: members
20:16
Speaker 1: ,
20:17
Speaker 1: allowing
20:17
Speaker 1: themselves
20:18
Speaker 1: to
20:18
Speaker 1: feel
20:19
Speaker 1: and
20:19
Speaker 1: process
20:20
Speaker 1: their
20:20
Speaker 1: emotions
20:21
Speaker 1: rather
20:21
Speaker 1: than
20:22
Speaker 1: overanalyzing
20:23
Speaker 1: ,
20:23
Speaker 1: which
20:24
Speaker 1: can
20:25
Speaker 1: lead
20:25
Speaker 1: to
20:25
Speaker 1: a
20:25
Speaker 1: faster
20:26
Speaker 1: healing
20:26
Speaker 1: experience
20:28
Speaker 1: and
20:28
Speaker 1: it's
20:28
Speaker 1: also
20:29
Speaker 1: going
20:29
Speaker 1: to
20:29
Speaker 1: give
20:30
Speaker 1: you
20:30
Speaker 1: the
20:30
Speaker 1: gift
20:30
Speaker 1: of
20:30
Speaker 1: being
20:31
Speaker 1: able
20:31
Speaker 1: to
20:31
Speaker 1: trust
20:31
Speaker 1: people
20:32
Speaker 1: again
20:33
Speaker 1: and
20:33
Speaker 1: faster
20:33
Speaker 1: .
20:36
Speaker 1: Type
20:36
Speaker 1: six
20:36
Speaker 1: the
20:37
Speaker 1: loyalist
20:38
Speaker 1: Type
20:38
Speaker 1: sixes
20:38
Speaker 1: may
20:39
Speaker 1: experience
20:39
Speaker 1: heartbreak
20:40
Speaker 1: as
20:40
Speaker 1: a
20:40
Speaker 1: betrayal
20:41
Speaker 1: or
20:41
Speaker 1: loss
20:41
Speaker 1: of
20:41
Speaker 1: trust
20:42
Speaker 1: .
20:42
Speaker 1: They
20:42
Speaker 1: might
20:43
Speaker 1: replay
20:43
Speaker 1: the
20:43
Speaker 1: situation
20:44
Speaker 1: in
20:44
Speaker 1: their
20:44
Speaker 1: minds
20:45
Speaker 1: ,
20:45
Speaker 1: looking
20:46
Speaker 1: for
20:46
Speaker 1: clues
20:46
Speaker 1: or
20:47
Speaker 1: warning
20:47
Speaker 1: signs
20:47
Speaker 1: that
20:49
Speaker 1: could
20:49
Speaker 1: have
20:49
Speaker 1: been
20:49
Speaker 1: missed
20:50
Speaker 1: .
20:50
Speaker 1: Type
20:51
Speaker 1: sixes
20:51
Speaker 1: are
20:51
Speaker 1: going
20:51
Speaker 1: to
20:52
Speaker 1: go
20:52
Speaker 1: into
20:52
Speaker 1: the
20:52
Speaker 1: conspiracy
20:53
Speaker 1: part
20:53
Speaker 1: of
20:53
Speaker 1: their
20:54
Speaker 1: type
20:55
Speaker 1: .
20:56
Speaker 1: I
20:56
Speaker 1: see
20:56
Speaker 1: a
20:56
Speaker 1: lot
20:57
Speaker 1: of
20:57
Speaker 1: anxious
20:57
Speaker 1: attachment
20:58
Speaker 1: style
20:58
Speaker 1: in
20:59
Speaker 1: the
20:59
Speaker 1: type
20:59
Speaker 1: sixes
21:00
Speaker 1: and
21:00
Speaker 1: they're
21:00
Speaker 1: going
21:01
Speaker 1: to
21:01
Speaker 1: just
21:01
Speaker 1: start
21:01
Speaker 1: ruminating
21:02
Speaker 1: and
21:02
Speaker 1: having
21:03
Speaker 1: anxiety
21:04
Speaker 1: because
21:05
Speaker 1: now
21:05
Speaker 1: they're
21:05
Speaker 1: not
21:05
Speaker 1: going
21:05
Speaker 1: to
21:05
Speaker 1: feel
21:06
Speaker 1: safe
21:07
Speaker 1: and
21:08
Speaker 1: they're
21:08
Speaker 1: going
21:08
Speaker 1: to
21:08
Speaker 1: be
21:08
Speaker 1: feeling
21:09
Speaker 1: the
21:09
Speaker 1: deep
21:10
Speaker 1: sense
21:10
Speaker 1: of
21:10
Speaker 1: betrayal
21:11
Speaker 1: .
21:12
Speaker 1: My
21:12
Speaker 1: ex-husband
21:12
Speaker 1: is
21:12
Speaker 1: a
21:12
Speaker 1: six
21:13
Speaker 1: and
21:13
Speaker 1: when
21:13
Speaker 1: we
21:14
Speaker 1: separated
21:15
Speaker 1: ,
21:16
Speaker 1: I
21:16
Speaker 1: think
21:16
Speaker 1: he's
21:16
Speaker 1: still
21:16
Speaker 1: ruminating
21:17
Speaker 1: on
21:17
Speaker 1: it
21:18
Speaker 1: about
21:18
Speaker 1: the
21:18
Speaker 1: disloyalty
21:19
Speaker 1: of
21:19
Speaker 1: me
21:20
Speaker 1: leaving
21:20
Speaker 1: him
21:20
Speaker 1: ,
21:20
Speaker 1: even
21:21
Speaker 1: though
21:22
Speaker 1: it
21:22
Speaker 1: was
21:22
Speaker 1: linked
21:22
Speaker 1: to
21:22
Speaker 1: his
21:23
Speaker 1: inability
21:23
Speaker 1: to
21:24
Speaker 1: stay
21:24
Speaker 1: sober
21:26
Speaker 1: and
21:26
Speaker 1: his
21:26
Speaker 1: destructive
21:27
Speaker 1: behavior
21:28
Speaker 1: when
21:29
Speaker 1: he
21:29
Speaker 1: was
21:30
Speaker 1: actively
21:30
Speaker 1: drinking
21:31
Speaker 1: and
21:31
Speaker 1: his
21:32
Speaker 1: abuse
21:32
Speaker 1: when
21:32
Speaker 1: he
21:33
Speaker 1: was
21:33
Speaker 1: actively
21:33
Speaker 1: drinking
21:34
Speaker 1: .
21:35
Speaker 1: But
21:35
Speaker 1: he
21:36
Speaker 1: still
21:36
Speaker 1: can't
21:37
Speaker 1: reconcile
21:38
Speaker 1: the
21:38
Speaker 1: disloyalty
21:39
Speaker 1: of
21:40
Speaker 1: me
21:40
Speaker 1: leaving
21:40
Speaker 1: him
21:40
Speaker 1: and
21:40
Speaker 1: it's
21:41
Speaker 1: been
21:41
Speaker 1: ,
21:42
Speaker 1: oh
21:42
Speaker 1: my
21:42
Speaker 1: gosh
21:43
Speaker 1: ,
21:43
Speaker 1: since
21:43
Speaker 1: at
21:43
Speaker 1: least
21:44
Speaker 1: nine
21:44
Speaker 1: years
21:44
Speaker 1: .
21:45
Speaker 1: So
21:45
Speaker 1: he's
21:46
Speaker 1: still
21:46
Speaker 1: unable
21:47
Speaker 1: to
21:47
Speaker 1: reconcile
21:48
Speaker 1: the
21:48
Speaker 1: disloyalty
21:49
Speaker 1: of
21:49
Speaker 1: it
21:50
Speaker 1: and
21:52
Speaker 1: who
21:52
Speaker 1: no
21:53
Speaker 1: longer
21:53
Speaker 1: trusts
21:54
Speaker 1: people
21:54
Speaker 1: to
21:54
Speaker 1: be
21:55
Speaker 1: in
21:55
Speaker 1: a
21:55
Speaker 1: relationship
21:56
Speaker 1: with
21:56
Speaker 1: .
21:56
Speaker 1: I
21:56
Speaker 1: don't
21:56
Speaker 1: think
21:56
Speaker 1: he's
21:56
Speaker 1: had
21:56
Speaker 1: a
21:56
Speaker 1: .
21:56
Speaker 1: Really
21:57
Speaker 1: he
21:57
Speaker 1: has
21:57
Speaker 1: not
21:57
Speaker 1: had
21:57
Speaker 1: a
21:57
Speaker 1: relationship
21:58
Speaker 1: since
21:58
Speaker 1: we
21:59
Speaker 1: separated
22:00
Speaker 1: or
22:00
Speaker 1: divorced
22:00
Speaker 1: .
22:01
Speaker 1: And
22:01
Speaker 1: even
22:02
Speaker 1: in
22:02
Speaker 1: our
22:02
Speaker 1: mediation
22:03
Speaker 1: ,
22:03
Speaker 1: where
22:03
Speaker 1: we
22:04
Speaker 1: were
22:04
Speaker 1: mediating
22:05
Speaker 1: the
22:05
Speaker 1: contract
22:05
Speaker 1: of
22:06
Speaker 1: our
22:06
Speaker 1: divorce
22:06
Speaker 1: ,
22:08
Speaker 1: he
22:08
Speaker 1: kept
22:08
Speaker 1: wanting
22:08
Speaker 1: to
22:09
Speaker 1: talk
22:09
Speaker 1: about
22:09
Speaker 1: how
22:09
Speaker 1: it
22:09
Speaker 1: was
22:10
Speaker 1: my
22:10
Speaker 1: fault
22:10
Speaker 1: for
22:10
Speaker 1: leaving
22:11
Speaker 1: him
22:11
Speaker 1: and
22:11
Speaker 1: breaking
22:12
Speaker 1: the
22:12
Speaker 1: loyalty
22:13
Speaker 1: of
22:13
Speaker 1: the
22:13
Speaker 1: marriage
22:14
Speaker 1: and
22:14
Speaker 1: the
22:15
Speaker 1: mediator
22:15
Speaker 1: was
22:15
Speaker 1: like
22:15
Speaker 1: that's
22:15
Speaker 1: not
22:15
Speaker 1: what
22:15
Speaker 1: we're
22:16
Speaker 1: here
22:16
Speaker 1: to
22:16
Speaker 1: discuss
22:16
Speaker 1: and
22:16
Speaker 1: it
22:16
Speaker 1: couldn't
22:16
Speaker 1: get
22:16
Speaker 1: him
22:16
Speaker 1: out
22:16
Speaker 1: of
22:16
Speaker 1: that
22:16
Speaker 1: ruminating
22:16
Speaker 1: pattern
22:16
Speaker 1: .
22:16
Speaker 1: The
22:16
Speaker 1: loyalty
22:16
Speaker 1: of
22:16
Speaker 1: the
22:16
Speaker 1: marriage
22:16
Speaker 1: and
22:17
Speaker 1: .
22:17
Speaker 1: And
22:17
Speaker 1: the
22:17
Speaker 1: mediator
22:17
Speaker 1: was
22:17
Speaker 1: like
22:17
Speaker 1: that's
22:17
Speaker 1: not
22:17
Speaker 1: what
22:17
Speaker 1: we're
22:17
Speaker 1: here
22:17
Speaker 1: to
22:17
Speaker 1: discuss
22:17
Speaker 1: and
22:17
Speaker 1: it
22:18
Speaker 1: couldn't
22:18
Speaker 1: get
22:18
Speaker 1: him
22:18
Speaker 1: out
22:18
Speaker 1: of
22:18
Speaker 1: that
22:19
Speaker 1: ruminating
22:19
Speaker 1: pattern
22:20
Speaker 1: around
22:21
Speaker 1: the
22:21
Speaker 1: breakup
22:21
Speaker 1: of
22:21
Speaker 1: the
22:22
Speaker 1: ,
22:22
Speaker 1: the
22:22
Speaker 1: marriage
22:22
Speaker 1: ,
22:23
Speaker 1: um
22:23
Speaker 1: ,
22:24
Speaker 1: that's
22:24
Speaker 1: going
22:24
Speaker 1: to
22:25
Speaker 1: look
22:25
Speaker 1: different
22:25
Speaker 1: for
22:25
Speaker 1: each
22:26
Speaker 1: type
22:26
Speaker 1: six
22:26
Speaker 1: right
22:27
Speaker 1: depending
22:27
Speaker 1: on
22:28
Speaker 1: ,
22:28
Speaker 1: like
22:28
Speaker 1: ,
22:28
Speaker 1: the
22:28
Speaker 1: role
22:29
Speaker 1: of
22:30
Speaker 1: you
22:30
Speaker 1: know
22:30
Speaker 1: that
22:30
Speaker 1: you
22:30
Speaker 1: played
22:31
Speaker 1: in
22:31
Speaker 1: the
22:31
Speaker 1: relationship
22:32
Speaker 1: ,
22:32
Speaker 1: and
22:32
Speaker 1: then
22:33
Speaker 1: also
22:33
Speaker 1: ,
22:33
Speaker 1: um
22:34
Speaker 1: ,
22:35
Speaker 1: if
22:35
Speaker 1: you're
22:35
Speaker 1: more
22:35
Speaker 1: of
22:35
Speaker 1: an
22:36
Speaker 1: anxious
22:36
Speaker 1: attachment
22:36
Speaker 1: style
22:37
Speaker 1: or
22:37
Speaker 1: you're
22:37
Speaker 1: an
22:37
Speaker 1: avoidant
22:39
Speaker 1: ,
22:39
Speaker 1: and
22:39
Speaker 1: then
22:40
Speaker 1: also
22:40
Speaker 1: how
22:40
Speaker 1: much
22:41
Speaker 1: work
22:41
Speaker 1: you
22:41
Speaker 1: do
22:42
Speaker 1: ,
22:42
Speaker 1: inner
22:42
Speaker 1: work
22:43
Speaker 1: you
22:43
Speaker 1: do
22:43
Speaker 1: during
22:44
Speaker 1: this
22:44
Speaker 1: time
22:44
Speaker 1: period
22:45
Speaker 1: to
22:45
Speaker 1: not
22:46
Speaker 1: ruminate
22:47
Speaker 1: on
22:47
Speaker 1: the
22:47
Speaker 1: end
22:47
Speaker 1: ,
22:48
Speaker 1: but
22:48
Speaker 1: look
22:48
Speaker 1: at
22:49
Speaker 1: the
22:49
Speaker 1: growth
22:50
Speaker 1: that
22:50
Speaker 1: you
22:50
Speaker 1: were
22:50
Speaker 1: meant
22:50
Speaker 1: to
22:51
Speaker 1: experience
22:51
Speaker 1: ,
22:59
Speaker 1: um
22:59
Speaker 1: ,
22:59
Speaker 1: and
22:59
Speaker 1: that's
22:59
Speaker 1: going
22:59
Speaker 1: to
22:59
Speaker 1: be
22:59
Speaker 1: really
23:00
Speaker 1: important
23:00
Speaker 1: for
23:00
Speaker 1: you
23:00
Speaker 1: not
23:01
Speaker 1: to
23:01
Speaker 1: be
23:01
Speaker 1: looking
23:01
Speaker 1: for
23:01
Speaker 1: all
23:01
Speaker 1: of
23:01
Speaker 1: the
23:01
Speaker 1: signs
23:02
Speaker 1: that
23:02
Speaker 1: you
23:02
Speaker 1: what
23:02
Speaker 1: you
23:02
Speaker 1: missed
23:03
Speaker 1: ,
23:03
Speaker 1: and
23:03
Speaker 1: really
23:03
Speaker 1: focusing
23:03
Speaker 1: on
23:03
Speaker 1: what
23:04
Speaker 1: do
23:04
Speaker 1: I
23:04
Speaker 1: need
23:05
Speaker 1: to
23:05
Speaker 1: learn
23:06
Speaker 1: from
23:06
Speaker 1: this
23:06
Speaker 1: and
23:06
Speaker 1: how
23:06
Speaker 1: can
23:07
Speaker 1: I
23:07
Speaker 1: grow
23:07
Speaker 1: from
23:07
Speaker 1: this
23:09
Speaker 1: Um
23:10
Speaker 1: and
23:11
Speaker 1: really
23:11
Speaker 1: finding
23:12
Speaker 1: reassurance
23:12
Speaker 1: and
23:12
Speaker 1: support
23:13
Speaker 1: from
23:13
Speaker 1: their
23:13
Speaker 1: inner
23:14
Speaker 1: circle
23:14
Speaker 1: .
23:15
Speaker 1: So
23:15
Speaker 1: not
23:15
Speaker 1: going
23:16
Speaker 1: into
23:16
Speaker 1: that
23:16
Speaker 1: ,
23:16
Speaker 1: into
23:17
Speaker 1: that
23:17
Speaker 1: mode
23:17
Speaker 1: where
23:18
Speaker 1: nobody
23:18
Speaker 1: can
23:18
Speaker 1: be
23:19
Speaker 1: trusted
23:19
Speaker 1: ,
23:20
Speaker 1: and
23:20
Speaker 1: knowing
23:20
Speaker 1: that
23:20
Speaker 1: there's
23:21
Speaker 1: people
23:21
Speaker 1: around
23:21
Speaker 1: you
23:22
Speaker 1: that
23:22
Speaker 1: you
23:22
Speaker 1: can
23:22
Speaker 1: trust
23:23
Speaker 1: ,
23:23
Speaker 1: to
23:23
Speaker 1: be
23:23
Speaker 1: vulnerable
23:24
Speaker 1: with
23:24
Speaker 1: ,
23:25
Speaker 1: and
23:25
Speaker 1: that's
23:25
Speaker 1: going
23:26
Speaker 1: to
23:26
Speaker 1: really
23:26
Speaker 1: help
23:26
Speaker 1: you
23:28
Speaker 1: focus
23:28
Speaker 1: on
23:28
Speaker 1: building
23:29
Speaker 1: trust
23:29
Speaker 1: in
23:29
Speaker 1: yourself
23:31
Speaker 1: and
23:32
Speaker 1: your
23:32
Speaker 1: judgment
23:33
Speaker 1: ,
23:33
Speaker 1: which
23:33
Speaker 1: can
23:34
Speaker 1: help
23:34
Speaker 1: you
23:34
Speaker 1: regain
23:35
Speaker 1: that
23:35
Speaker 1: sense
23:35
Speaker 1: of
23:35
Speaker 1: stability
23:36
Speaker 1: .
23:36
Speaker 1: So
23:37
Speaker 1: ,
23:37
Speaker 1: if
23:37
Speaker 1: a
23:37
Speaker 1: type
23:37
Speaker 1: six
23:38
Speaker 1: is
23:38
Speaker 1: taken
23:38
Speaker 1: aback
23:39
Speaker 1: by
23:39
Speaker 1: a
23:39
Speaker 1: breakup
23:40
Speaker 1: and
23:40
Speaker 1: they
23:40
Speaker 1: weren't
23:40
Speaker 1: prepared
23:41
Speaker 1: for
23:41
Speaker 1: it
23:41
Speaker 1: ,
23:42
Speaker 1: they'll
23:42
Speaker 1: really
23:42
Speaker 1: question
23:43
Speaker 1: their
23:43
Speaker 1: judgment
23:44
Speaker 1: and
23:44
Speaker 1: their
23:44
Speaker 1: ability
23:45
Speaker 1: to
23:45
Speaker 1: judge
23:45
Speaker 1: people
23:46
Speaker 1: ,
23:47
Speaker 1: which
23:48
Speaker 1: can
23:48
Speaker 1: have
23:48
Speaker 1: a
23:48
Speaker 1: pretty
23:49
Speaker 1: deep
23:49
Speaker 1: impact
23:50
Speaker 1: on
23:50
Speaker 1: their
23:50
Speaker 1: stability
23:51
Speaker 1: and
23:51
Speaker 1: their
23:51
Speaker 1: feeling
23:52
Speaker 1: of
23:52
Speaker 1: safety
23:52
Speaker 1: in
23:53
Speaker 1: the
23:53
Speaker 1: world
23:53
Speaker 1: .
23:54
Speaker 1: And
23:54
Speaker 1: so
23:56
Speaker 1: you
23:56
Speaker 1: know
23:56
Speaker 1: ,
23:57
Speaker 1: we're
23:57
Speaker 1: all
23:58
Speaker 1: human
23:58
Speaker 1: beings
23:58
Speaker 1: having
23:59
Speaker 1: a
23:59
Speaker 1: human
23:59
Speaker 1: experience
24:00
Speaker 1: .
24:00
Speaker 1: Sometimes
24:00
Speaker 1: we
24:00
Speaker 1: misjudge
24:01
Speaker 1: people
24:01
Speaker 1: or
24:01
Speaker 1: sometimes
24:02
Speaker 1: people
24:02
Speaker 1: just
24:02
Speaker 1: change
24:03
Speaker 1: their
24:03
Speaker 1: minds
24:03
Speaker 1: ,
24:04
Speaker 1: and
24:04
Speaker 1: it
24:04
Speaker 1: doesn't
24:05
Speaker 1: have
24:05
Speaker 1: to
24:05
Speaker 1: do
24:05
Speaker 1: with
24:05
Speaker 1: you
24:06
Speaker 1: and
24:06
Speaker 1: anything
24:07
Speaker 1: that
24:07
Speaker 1: you
24:07
Speaker 1: missed
24:08
Speaker 1: .
24:08
Speaker 1: Sometimes
24:09
Speaker 1: things
24:09
Speaker 1: are
24:09
Speaker 1: going
24:10
Speaker 1: on
24:10
Speaker 1: internally
24:10
Speaker 1: for
24:10
Speaker 1: people
24:11
Speaker 1: that
24:12
Speaker 1: they
24:12
Speaker 1: don't
24:12
Speaker 1: share
24:12
Speaker 1: with
24:13
Speaker 1: us
24:13
Speaker 1: ,
24:14
Speaker 1: and
24:14
Speaker 1: or
24:15
Speaker 1: maybe
24:15
Speaker 1: they
24:15
Speaker 1: do
24:15
Speaker 1: and
24:16
Speaker 1: we
24:16
Speaker 1: didn't
24:16
Speaker 1: hear
24:16
Speaker 1: it
24:17
Speaker 1: ,
24:18
Speaker 1: because
24:18
Speaker 1: we
24:19
Speaker 1: we
24:19
Speaker 1: have
24:19
Speaker 1: a
24:19
Speaker 1: way
24:20
Speaker 1: of
24:20
Speaker 1: filtering
24:21
Speaker 1: information
24:21
Speaker 1: as
24:21
Speaker 1: it
24:22
Speaker 1: comes
24:22
Speaker 1: to
24:22
Speaker 1: our
24:22
Speaker 1: brain
24:22
Speaker 1: through
24:23
Speaker 1: our
24:23
Speaker 1: ego
24:23
Speaker 1: ,
24:24
Speaker 1: and
24:25
Speaker 1: and
24:25
Speaker 1: I
24:25
Speaker 1: don't
24:25
Speaker 1: say
24:25
Speaker 1: ego
24:26
Speaker 1: like
24:26
Speaker 1: a
24:26
Speaker 1: bad
24:26
Speaker 1: thing
24:26
Speaker 1: ,
24:26
Speaker 1: like
24:26
Speaker 1: ,
24:27
Speaker 1: like
24:27
Speaker 1: you
24:27
Speaker 1: know
24:28
Speaker 1: ,
24:28
Speaker 1: big
24:28
Speaker 1: ego
24:28
Speaker 1: I
24:28
Speaker 1: mean
24:28
Speaker 1: our
24:29
Speaker 1: ego
24:29
Speaker 1: ,
24:29
Speaker 1: which
24:29
Speaker 1: is
24:29
Speaker 1: our
24:29
Speaker 1: perspective
24:30
Speaker 1: ,
24:30
Speaker 1: our
24:30
Speaker 1: perception
24:31
Speaker 1: of
24:31
Speaker 1: the
24:31
Speaker 1: world
24:31
Speaker 1: ,
24:31
Speaker 1: and
24:31
Speaker 1: so
24:31
Speaker 1: we
24:31
Speaker 1: might
24:32
Speaker 1: misinterpret
24:32
Speaker 1: something
24:32
Speaker 1: as
24:32
Speaker 1: it's
24:32
Speaker 1: coming
24:32
Speaker 1: through
24:32
Speaker 1: ,
24:32
Speaker 1: based
24:33
Speaker 1: on
24:33
Speaker 1: our
24:33
Speaker 1: experience
24:33
Speaker 1: of
24:33
Speaker 1: the
24:33
Speaker 1: world
24:33
Speaker 1: .
24:33
Speaker 1: And
24:33
Speaker 1: I'll
24:33
Speaker 1: just
24:33
Speaker 1: say
24:34
Speaker 1: this
24:34
Speaker 1: to
24:34
Speaker 1: everyone
24:34
Speaker 1: that
24:34
Speaker 1: this
24:34
Speaker 1: something
24:35
Speaker 1: as
24:35
Speaker 1: it's
24:35
Speaker 1: coming
24:35
Speaker 1: through
24:36
Speaker 1: ,
24:36
Speaker 1: based
24:36
Speaker 1: on
24:36
Speaker 1: our
24:37
Speaker 1: experience
24:37
Speaker 1: of
24:37
Speaker 1: the
24:37
Speaker 1: world
24:38
Speaker 1: ,
24:39
Speaker 1: and
24:39
Speaker 1: I'll
24:39
Speaker 1: just
24:39
Speaker 1: say
24:39
Speaker 1: this
24:39
Speaker 1: to
24:40
Speaker 1: everyone
24:40
Speaker 1: ,
24:40
Speaker 1: that
24:40
Speaker 1: this
24:40
Speaker 1: is
24:41
Speaker 1: why
24:41
Speaker 1: it's
24:41
Speaker 1: so
24:41
Speaker 1: important
24:42
Speaker 1: to
24:42
Speaker 1: understand
24:43
Speaker 1: your
24:43
Speaker 1: partner's
24:43
Speaker 1: Enneagram
24:44
Speaker 1: type
24:44
Speaker 1: ,
24:45
Speaker 1: so
24:45
Speaker 1: that
24:45
Speaker 1: you
24:45
Speaker 1: have
24:46
Speaker 1: a
24:46
Speaker 1: kind
24:47
Speaker 1: of
24:47
Speaker 1: outline
24:48
Speaker 1: ,
24:48
Speaker 1: a
24:48
Speaker 1: book
24:49
Speaker 1: that
24:49
Speaker 1: will
24:50
Speaker 1: show
24:50
Speaker 1: you
24:51
Speaker 1: their
24:51
Speaker 1: perception
24:52
Speaker 1: of
24:52
Speaker 1: the
24:52
Speaker 1: world
24:52
Speaker 1: through
24:53
Speaker 1: their
24:53
Speaker 1: personality
24:54
Speaker 1: ,
24:55
Speaker 1: or
24:55
Speaker 1: at
24:55
Speaker 1: least
24:55
Speaker 1: give
24:56
Speaker 1: you
24:56
Speaker 1: a
24:56
Speaker 1: starting
24:57
Speaker 1: point
24:58
Speaker 1: so
24:58
Speaker 1: that
24:59
Speaker 1: you
24:59
Speaker 1: can
24:59
Speaker 1: get
25:00
Speaker 1: clarity
25:00
Speaker 1: on
25:01
Speaker 1: how
25:01
Speaker 1: they
25:01
Speaker 1: see
25:01
Speaker 1: the
25:01
Speaker 1: world
25:02
Speaker 1: ,
25:03
Speaker 1: because
25:03
Speaker 1: it
25:03
Speaker 1: might
25:03
Speaker 1: mean
25:04
Speaker 1: most
25:05
Speaker 1: likely
25:05
Speaker 1: almost
25:05
Speaker 1: everybody's
25:06
Speaker 1: is
25:06
Speaker 1: going
25:06
Speaker 1: to
25:06
Speaker 1: be
25:06
Speaker 1: in
25:07
Speaker 1: direct
25:07
Speaker 1: opposition
25:07
Speaker 1: or
25:08
Speaker 1: completely
25:08
Speaker 1: different
25:08
Speaker 1: than
25:08
Speaker 1: how
25:09
Speaker 1: you
25:09
Speaker 1: see
25:09
Speaker 1: the
25:09
Speaker 1: world
25:09
Speaker 1: ,
25:10
Speaker 1: even
25:10
Speaker 1: if
25:10
Speaker 1: you
25:10
Speaker 1: have
25:10
Speaker 1: a
25:10
Speaker 1: lot
25:11
Speaker 1: in
25:11
Speaker 1: common
25:11
Speaker 1: .
25:13
Speaker 1: So
25:13
Speaker 1: ,
25:13
Speaker 1: type
25:14
Speaker 1: sevens
25:14
Speaker 1: the
25:14
Speaker 1: enthusiasts
25:15
Speaker 1: .
25:16
Speaker 1: For
25:16
Speaker 1: type
25:16
Speaker 1: sevens
25:17
Speaker 1: ,
25:17
Speaker 1: heartbreak
25:17
Speaker 1: can
25:17
Speaker 1: be
25:18
Speaker 1: a
25:18
Speaker 1: struggle
25:18
Speaker 1: because
25:19
Speaker 1: they
25:19
Speaker 1: tend
25:20
Speaker 1: to
25:20
Speaker 1: avoid
25:20
Speaker 1: negative
25:21
Speaker 1: emotions
25:21
Speaker 1: at
25:22
Speaker 1: all
25:22
Speaker 1: costs
25:22
Speaker 1: .
25:23
Speaker 1: Type
25:23
Speaker 1: sevens
25:24
Speaker 1: may
25:24
Speaker 1: distract
25:24
Speaker 1: themselves
25:25
Speaker 1: with
25:25
Speaker 1: new
25:25
Speaker 1: experiences
25:26
Speaker 1: to
25:26
Speaker 1: escape
25:27
Speaker 1: the
25:27
Speaker 1: pain
25:28
Speaker 1: .
25:28
Speaker 1: And
25:28
Speaker 1: I
25:29
Speaker 1: am
25:29
Speaker 1: a
25:29
Speaker 1: type
25:29
Speaker 1: seven
25:30
Speaker 1: and
25:30
Speaker 1: I
25:30
Speaker 1: will
25:31
Speaker 1: say
25:31
Speaker 1: that
25:32
Speaker 1: heartbreak
25:32
Speaker 1: is
25:33
Speaker 1: the
25:33
Speaker 1: thing
25:34
Speaker 1: that
25:34
Speaker 1: has
25:34
Speaker 1: almost
25:35
Speaker 1: taken
25:35
Speaker 1: me
25:35
Speaker 1: down
25:36
Speaker 1: every
25:37
Speaker 1: time
25:37
Speaker 1: ,
25:38
Speaker 1: and
25:39
Speaker 1: it
25:39
Speaker 1: looks
25:40
Speaker 1: pretty
25:40
Speaker 1: similar
25:41
Speaker 1: every
25:41
Speaker 1: time
25:42
Speaker 1: where
25:43
Speaker 1: the
25:43
Speaker 1: breakup
25:44
Speaker 1: happens
25:45
Speaker 1: and
25:45
Speaker 1: I
25:46
Speaker 1: feel
25:47
Speaker 1: the
25:47
Speaker 1: pain
25:47
Speaker 1: ,
25:47
Speaker 1: it's
25:47
Speaker 1: too
25:48
Speaker 1: much
25:48
Speaker 1: ,
25:48
Speaker 1: and
25:49
Speaker 1: then
25:49
Speaker 1: I
25:49
Speaker 1: say
25:50
Speaker 1: forget
25:50
Speaker 1: it
25:51
Speaker 1: and
25:51
Speaker 1: I
25:51
Speaker 1: start
25:52
Speaker 1: partying
25:52
Speaker 1: ,
25:53
Speaker 1: I
25:53
Speaker 1: start
25:54
Speaker 1: dating
25:54
Speaker 1: ,
25:55
Speaker 1: I
25:55
Speaker 1: start
25:55
Speaker 1: acting
25:55
Speaker 1: like
25:56
Speaker 1: I'm
25:57
Speaker 1: 21
25:57
Speaker 1: ,
25:57
Speaker 1: all
25:57
Speaker 1: over
25:58
Speaker 1: again
25:58
Speaker 1: ,
25:58
Speaker 1: going
25:58
Speaker 1: to
25:58
Speaker 1: nightclubs
25:59
Speaker 1: ,
25:59
Speaker 1: I
25:59
Speaker 1: look
26:00
Speaker 1: like
26:01
Speaker 1: I'm
26:01
Speaker 1: having
26:01
Speaker 1: the
26:02
Speaker 1: best
26:02
Speaker 1: time
26:02
Speaker 1: on
26:02
Speaker 1: the
26:02
Speaker 1: planet
26:03
Speaker 1: ,
26:04
Speaker 1: snapping
26:04
Speaker 1: ,
26:04
Speaker 1: you
26:05
Speaker 1: know
26:05
Speaker 1: selfies
26:06
Speaker 1: out
26:06
Speaker 1: and
26:06
Speaker 1: having
26:07
Speaker 1: fun
26:08
Speaker 1: and
26:08
Speaker 1: really
26:08
Speaker 1: I'm
26:09
Speaker 1: avoiding
26:10
Speaker 1: sitting
26:10
Speaker 1: with
26:10
Speaker 1: the
26:11
Speaker 1: pain
26:11
Speaker 1: .
26:11
Speaker 1: I
26:11
Speaker 1: become
26:12
Speaker 1: busier
26:13
Speaker 1: than
26:13
Speaker 1: I've
26:13
Speaker 1: ever
26:13
Speaker 1: been
26:13
Speaker 1: .
26:14
Speaker 1: I'll
26:14
Speaker 1: be
26:14
Speaker 1: more
26:15
Speaker 1: adventurous
26:15
Speaker 1: ,
26:22
Speaker 1: busier
26:22
Speaker 1: than
26:22
Speaker 1: I've
26:22
Speaker 1: ever
26:22
Speaker 1: been
26:22
Speaker 1: .
26:22
Speaker 1: I'll
26:23
Speaker 1: be
26:23
Speaker 1: more
26:23
Speaker 1: adventurous
26:23
Speaker 1: ,
26:23
Speaker 1: more
26:23
Speaker 1: like
26:23
Speaker 1: kind
26:23
Speaker 1: of
26:23
Speaker 1: spontaneous
26:24
Speaker 1: than
26:24
Speaker 1: ever
26:24
Speaker 1: .
26:24
Speaker 1: To
26:24
Speaker 1: everyone
26:24
Speaker 1: on
26:24
Speaker 1: the
26:25
Speaker 1: outside
26:25
Speaker 1: it'll
26:25
Speaker 1: look
26:25
Speaker 1: like
26:25
Speaker 1: I'm
26:26
Speaker 1: doing
26:26
Speaker 1: great
26:26
Speaker 1: and
26:27
Speaker 1: really
26:27
Speaker 1: that's
26:28
Speaker 1: when
26:28
Speaker 1: a
26:28
Speaker 1: type
26:28
Speaker 1: seven
26:28
Speaker 1: is
26:28
Speaker 1: probably
26:29
Speaker 1: the
26:29
Speaker 1: most
26:29
Speaker 1: dysfunctional
26:30
Speaker 1: ,
26:31
Speaker 1: because
26:31
Speaker 1: we're
26:31
Speaker 1: not
26:32
Speaker 1: sitting
26:33
Speaker 1: still
26:33
Speaker 1: to
26:33
Speaker 1: experience
26:34
Speaker 1: the
26:34
Speaker 1: pain
26:34
Speaker 1: .
26:35
Speaker 1: We're
26:35
Speaker 1: moving
26:36
Speaker 1: so
26:36
Speaker 1: much
26:36
Speaker 1: so
26:37
Speaker 1: we
26:37
Speaker 1: actually
26:37
Speaker 1: don't
26:37
Speaker 1: have
26:38
Speaker 1: to
26:38
Speaker 1: feel
26:38
Speaker 1: it
26:38
Speaker 1: at
26:41
Speaker 1: all
26:41
Speaker 1: .
26:41
Speaker 1: And
26:41
Speaker 1: if
26:42
Speaker 1: I
26:42
Speaker 1: could
26:42
Speaker 1: just
26:42
Speaker 1: talk
26:42
Speaker 1: to
26:43
Speaker 1: all
26:43
Speaker 1: my
26:43
Speaker 1: type
26:43
Speaker 1: sevens
26:44
Speaker 1: out
26:44
Speaker 1: there
26:44
Speaker 1: because
26:44
Speaker 1: I
26:44
Speaker 1: love
26:44
Speaker 1: you
26:44
Speaker 1: so
26:45
Speaker 1: much
26:45
Speaker 1: ,
26:45
Speaker 1: because
26:45
Speaker 1: I
26:46
Speaker 1: am
26:46
Speaker 1: a
26:46
Speaker 1: type
26:46
Speaker 1: seven
26:47
Speaker 1: and
26:47
Speaker 1: I
26:47
Speaker 1: get
26:48
Speaker 1: that
26:49
Speaker 1: we
26:49
Speaker 1: want
26:49
Speaker 1: to
26:49
Speaker 1: run
26:49
Speaker 1: from
26:50
Speaker 1: pain
26:50
Speaker 1: ,
26:52
Speaker 1: at
26:52
Speaker 1: some
26:53
Speaker 1: point
26:54
Speaker 1: it's
26:54
Speaker 1: going
26:55
Speaker 1: to
26:55
Speaker 1: come
26:55
Speaker 1: and
26:55
Speaker 1: you're
26:55
Speaker 1: going
26:55
Speaker 1: to
26:56
Speaker 1: have
26:56
Speaker 1: to
26:56
Speaker 1: feel
26:56
Speaker 1: it
26:56
Speaker 1: .
26:57
Speaker 1: And
26:58
Speaker 1: the
26:58
Speaker 1: truth
26:58
Speaker 1: is
26:58
Speaker 1: is
26:59
Speaker 1: that
26:59
Speaker 1: we
26:59
Speaker 1: have
26:59
Speaker 1: this
26:59
Speaker 1: deep
27:00
Speaker 1: ,
27:00
Speaker 1: underlying
27:00
Speaker 1: fear
27:01
Speaker 1: that
27:01
Speaker 1: if
27:01
Speaker 1: we
27:01
Speaker 1: feel
27:01
Speaker 1: the
27:01
Speaker 1: pain
27:02
Speaker 1: it
27:02
Speaker 1: will
27:02
Speaker 1: kill
27:03
Speaker 1: us
27:03
Speaker 1: ,
27:03
Speaker 1: like
27:04
Speaker 1: it
27:04
Speaker 1: will
27:04
Speaker 1: kill
27:04
Speaker 1: us
27:04
Speaker 1: .
27:05
Speaker 1: And
27:07
Speaker 1: the
27:07
Speaker 1: real
27:08
Speaker 1: truth
27:08
Speaker 1: is
27:09
Speaker 1: is
27:09
Speaker 1: that
27:09
Speaker 1: it
27:09
Speaker 1: won't
27:19
Speaker 1: and
27:19
Speaker 1: that
27:19
Speaker 1: when
27:20
Speaker 1: we
27:20
Speaker 1: learn
27:20
Speaker 1: to
27:20
Speaker 1: feel
27:20
Speaker 1: the
27:20
Speaker 1: pain
27:20
Speaker 1: of
27:20
Speaker 1: the
27:20
Speaker 1: experience
27:21
Speaker 1: we're
27:21
Speaker 1: in
27:21
Speaker 1: at
27:21
Speaker 1: the
27:21
Speaker 1: moment
27:21
Speaker 1: we're
27:21
Speaker 1: in
27:21
Speaker 1: it
27:21
Speaker 1: instead
27:21
Speaker 1: of
27:22
Speaker 1: delaying
27:22
Speaker 1: it
27:22
Speaker 1: for
27:22
Speaker 1: later
27:22
Speaker 1: ,
27:22
Speaker 1: we
27:22
Speaker 1: really
27:22
Speaker 1: become
27:22
Speaker 1: powerful
27:23
Speaker 1: people
27:23
Speaker 1: .
27:25
Speaker 1: And
27:26
Speaker 1: this
27:26
Speaker 1: is
27:26
Speaker 1: true
27:26
Speaker 1: for
27:27
Speaker 1: everybody
27:27
Speaker 1: ,
27:28
Speaker 1: but
27:28
Speaker 1: for
27:29
Speaker 1: all
27:29
Speaker 1: of
27:29
Speaker 1: my
27:29
Speaker 1: type
27:29
Speaker 1: sevens
27:30
Speaker 1: who
27:30
Speaker 1: deny
27:30
Speaker 1: pain
27:31
Speaker 1: even
27:31
Speaker 1: exist
27:31
Speaker 1: .
27:33
Speaker 1: This
27:33
Speaker 1: is
27:33
Speaker 1: especially
27:33
Speaker 1: true
27:34
Speaker 1: for
27:34
Speaker 1: you
27:35
Speaker 1: because
27:35
Speaker 1: a
27:35
Speaker 1: lot
27:35
Speaker 1: of
27:35
Speaker 1: the
27:36
Speaker 1: time
27:36
Speaker 1: I
27:36
Speaker 1: think
27:36
Speaker 1: we're
27:37
Speaker 1: we're
27:37
Speaker 1: called
27:39
Speaker 1: um
27:39
Speaker 1: superficial
27:39
Speaker 1: ,
27:40
Speaker 1: like
27:40
Speaker 1: because
27:40
Speaker 1: we're
27:41
Speaker 1: so
27:41
Speaker 1: busy
27:41
Speaker 1: ,
27:41
Speaker 1: we're
27:42
Speaker 1: not
27:42
Speaker 1: uncommitted
27:43
Speaker 1: ,
27:43
Speaker 1: like
27:44
Speaker 1: we'd
27:44
Speaker 1: struggle
27:44
Speaker 1: with
27:45
Speaker 1: staying
27:45
Speaker 1: in
27:45
Speaker 1: one
27:45
Speaker 1: place
27:46
Speaker 1: .
27:46
Speaker 1: And
27:47
Speaker 1: when
27:47
Speaker 1: we
27:47
Speaker 1: learn
27:47
Speaker 1: to
27:47
Speaker 1: sit
27:48
Speaker 1: with
27:48
Speaker 1: our
27:48
Speaker 1: pain
27:48
Speaker 1: ,
27:49
Speaker 1: our
27:49
Speaker 1: boredom
27:49
Speaker 1: ,
27:50
Speaker 1: our
27:50
Speaker 1: discomfort
27:51
Speaker 1: ,
27:52
Speaker 1: we
27:52
Speaker 1: really
27:52
Speaker 1: get
27:53
Speaker 1: this
27:53
Speaker 1: depth
27:53
Speaker 1: of
27:54
Speaker 1: emotion
27:55
Speaker 1: that
27:55
Speaker 1: I
27:56
Speaker 1: think
27:56
Speaker 1: is
27:56
Speaker 1: just
27:56
Speaker 1: a
27:56
Speaker 1: really
27:56
Speaker 1: beautiful
27:57
Speaker 1: gift
27:57
Speaker 1: .
28:00
Speaker 1: Type
28:00
Speaker 1: 7s
28:01
Speaker 1: benefit
28:01
Speaker 1: from
28:01
Speaker 1: confronting
28:02
Speaker 1: their
28:02
Speaker 1: feelings
28:03
Speaker 1: head
28:03
Speaker 1: on
28:04
Speaker 1: and
28:04
Speaker 1: allowing
28:05
Speaker 1: themselves
28:06
Speaker 1: to
28:06
Speaker 1: grieve
28:06
Speaker 1: really
28:06
Speaker 1: ,
28:07
Speaker 1: and
28:07
Speaker 1: mindfulness
28:08
Speaker 1: practices
28:08
Speaker 1: and
28:09
Speaker 1: journaling
28:09
Speaker 1: can
28:09
Speaker 1: help
28:10
Speaker 1: process
28:11
Speaker 1: these
28:11
Speaker 1: emotions
28:11
Speaker 1: and
28:12
Speaker 1: find
28:12
Speaker 1: peace
28:12
Speaker 1: .
28:13
Speaker 1: I
28:13
Speaker 1: have
28:13
Speaker 1: also
28:14
Speaker 1: found
28:14
Speaker 1: that
28:15
Speaker 1: somatic
28:15
Speaker 1: practices
28:16
Speaker 1: are
28:16
Speaker 1: really
28:16
Speaker 1: helpful
28:16
Speaker 1: .
28:19
Speaker 1: I
28:19
Speaker 1: have
28:19
Speaker 1: found
28:20
Speaker 1: meditation
28:20
Speaker 1: ,
28:20
Speaker 1: breath
28:21
Speaker 1: work
28:21
Speaker 1: ,
28:22
Speaker 1: art
28:22
Speaker 1: things
28:22
Speaker 1: that
28:23
Speaker 1: I
28:23
Speaker 1: used
28:23
Speaker 1: to
28:23
Speaker 1: think
28:23
Speaker 1: were
28:23
Speaker 1: a
28:24
Speaker 1: waste
28:24
Speaker 1: of
28:24
Speaker 1: time
28:25
Speaker 1: are
28:25
Speaker 1: now
28:25
Speaker 1: like
28:25
Speaker 1: my
28:26
Speaker 1: top
28:26
Speaker 1: priority
28:27
Speaker 1: .
28:27
Speaker 1: When
28:28
Speaker 1: I'm
28:28
Speaker 1: avoiding
28:29
Speaker 1: or
28:29
Speaker 1: overeating
28:30
Speaker 1: or
28:30
Speaker 1: over
28:30
Speaker 1: drinking
28:31
Speaker 1: or
28:31
Speaker 1: like
28:31
Speaker 1: planning
28:32
Speaker 1: to
28:32
Speaker 1: escape
28:33
Speaker 1: someplace
28:33
Speaker 1: ,
28:34
Speaker 1: I
28:34
Speaker 1: go
28:34
Speaker 1: .
28:34
Speaker 1: Whoa
28:35
Speaker 1: ,
28:35
Speaker 1: what
28:35
Speaker 1: is
28:36
Speaker 1: the
28:36
Speaker 1: feeling
28:37
Speaker 1: I'm
28:38
Speaker 1: avoiding
28:38
Speaker 1: feeling
28:39
Speaker 1: right
28:39
Speaker 1: now
28:39
Speaker 1: ,
28:40
Speaker 1: and
28:41
Speaker 1: a
28:41
Speaker 1: lot
28:41
Speaker 1: of
28:41
Speaker 1: the
28:41
Speaker 1: time
28:41
Speaker 1: it's
28:42
Speaker 1: fear
28:42
Speaker 1: ,
28:43
Speaker 1: heartbreak
28:43
Speaker 1: ,
28:43
Speaker 1: pain
28:44
Speaker 1: ,
28:45
Speaker 1: boredom
28:46
Speaker 1: ,
28:47
Speaker 1: disappointment
28:48
Speaker 1: ,
28:48
Speaker 1: judgment
28:49
Speaker 1: ,
28:49
Speaker 1: ridicule
28:49
Speaker 1: ,
28:50
Speaker 1: rejection
28:51
Speaker 1: .
28:51
Speaker 1: You
28:51
Speaker 1: know
28:51
Speaker 1: the
28:51
Speaker 1: biggies
28:52
Speaker 1: ?
28:52
Speaker 1: Oh
28:52
Speaker 1: ,
28:52
Speaker 1: just
28:52
Speaker 1: those
28:53
Speaker 1: little
28:53
Speaker 1: guys
28:53
Speaker 1: you
28:53
Speaker 1: know
28:54
Speaker 1: .
28:55
Speaker 1: But
28:55
Speaker 1: the
28:55
Speaker 1: cool
28:56
Speaker 1: thing
28:56
Speaker 1: is
28:56
Speaker 1: that
28:57
Speaker 1: once
28:57
Speaker 1: we
28:57
Speaker 1: become
28:58
Speaker 1: good
28:58
Speaker 1: at
28:58
Speaker 1: processing
28:58
Speaker 1: through
28:59
Speaker 1: pain
28:59
Speaker 1: ,
29:00
Speaker 1: it's
29:00
Speaker 1: pretty
29:00
Speaker 1: fast
29:01
Speaker 1: .
29:01
Speaker 1: I
29:01
Speaker 1: can
29:02
Speaker 1: sit
29:02
Speaker 1: with
29:02
Speaker 1: pain
29:02
Speaker 1: now
29:03
Speaker 1: that
29:03
Speaker 1: used
29:03
Speaker 1: to
29:03
Speaker 1: like
29:04
Speaker 1: get
29:04
Speaker 1: shoved
29:04
Speaker 1: down
29:04
Speaker 1: for
29:05
Speaker 1: years
29:05
Speaker 1: and
29:06
Speaker 1: process
29:06
Speaker 1: through
29:06
Speaker 1: it
29:06
Speaker 1: in
29:07
Speaker 1: a
29:07
Speaker 1: very
29:07
Speaker 1: good
29:07
Speaker 1: ,
29:07
Speaker 1: short
29:07
Speaker 1: amount
29:08
Speaker 1: of
29:08
Speaker 1: time
29:08
Speaker 1: ,
29:08
Speaker 1: and
29:09
Speaker 1: it's
29:09
Speaker 1: not
29:09
Speaker 1: from
29:10
Speaker 1: a
29:10
Speaker 1: place
29:10
Speaker 1: of
29:10
Speaker 1: like
29:11
Speaker 1: dissociating
29:12
Speaker 1: from
29:12
Speaker 1: it
29:12
Speaker 1: anymore
29:12
Speaker 1: .
29:12
Speaker 1: It's
29:13
Speaker 1: from
29:13
Speaker 1: a
29:13
Speaker 1: place
29:14
Speaker 1: of
29:14
Speaker 1: like
29:14
Speaker 1: actually
29:15
Speaker 1: experiencing
29:16
Speaker 1: the
29:16
Speaker 1: pain
29:17
Speaker 1: from
29:17
Speaker 1: it
29:17
Speaker 1: anymore
29:17
Speaker 1: .
29:17
Speaker 1: It's
29:17
Speaker 1: from
29:18
Speaker 1: a
29:18
Speaker 1: place
29:18
Speaker 1: of
29:18
Speaker 1: like
29:19
Speaker 1: actually
29:19
Speaker 1: experiencing
29:20
Speaker 1: the
29:20
Speaker 1: pain
29:20
Speaker 1: ,
29:20
Speaker 1: processing
29:21
Speaker 1: through
29:21
Speaker 1: it
29:26
Speaker 1: and
29:26
Speaker 1: then
29:26
Speaker 1: moving
29:27
Speaker 1: on
29:27
Speaker 1: .
29:27
Speaker 1: Some
29:27
Speaker 1: of
29:27
Speaker 1: the
29:27
Speaker 1: other
29:27
Speaker 1: processes
29:27
Speaker 1: I
29:27
Speaker 1: love
29:27
Speaker 1: are
29:27
Speaker 1: like
29:28
Speaker 1: the
29:28
Speaker 1: Sedona
29:28
Speaker 1: method
29:28
Speaker 1: .
29:28
Speaker 1: Sometimes
29:28
Speaker 1: I'll
29:28
Speaker 1: just
29:29
Speaker 1: sit
29:29
Speaker 1: with
29:29
Speaker 1: the
29:29
Speaker 1: pain
29:29
Speaker 1: and
29:30
Speaker 1: I'll
29:30
Speaker 1: go
29:30
Speaker 1: okay
29:30
Speaker 1: ,
29:30
Speaker 1: how
29:30
Speaker 1: old
29:30
Speaker 1: am
29:30
Speaker 1: I
29:30
Speaker 1: right
29:30
Speaker 1: now
29:30
Speaker 1: ?
29:30
Speaker 1: And
29:30
Speaker 1: I'll
29:30
Speaker 1: do
29:31
Speaker 1: parts
29:31
Speaker 1: work
29:31
Speaker 1: and
29:31
Speaker 1: I
29:31
Speaker 1: do
29:31
Speaker 1: that
29:31
Speaker 1: in
29:31
Speaker 1: my
29:32
Speaker 1: programs
29:32
Speaker 1: .
29:32
Speaker 1: I
29:32
Speaker 1: do
29:33
Speaker 1: coaching
29:33
Speaker 1: with
29:33
Speaker 1: parts
29:33
Speaker 1: work
29:34
Speaker 1: a
29:34
Speaker 1: lot
29:36
Speaker 1: because
29:36
Speaker 1: most
29:36
Speaker 1: of
29:37
Speaker 1: the
29:37
Speaker 1: time
29:37
Speaker 1: the
29:37
Speaker 1: pain
29:37
Speaker 1: that's
29:37
Speaker 1: allowed
29:38
Speaker 1: to
29:38
Speaker 1: come
29:38
Speaker 1: up
29:38
Speaker 1: to
29:38
Speaker 1: the
29:38
Speaker 1: surface
29:39
Speaker 1: isn't
29:39
Speaker 1: just
29:40
Speaker 1: the
29:40
Speaker 1: pain
29:40
Speaker 1: from
29:40
Speaker 1: a
29:40
Speaker 1: 48-year-old
29:41
Speaker 1: woman
29:41
Speaker 1: ,
29:42
Speaker 1: it's
29:42
Speaker 1: the
29:42
Speaker 1: pain
29:42
Speaker 1: from
29:42
Speaker 1: a
29:42
Speaker 1: two-year-old
29:43
Speaker 1: ,
29:43
Speaker 1: a
29:43
Speaker 1: six-year-old
29:44
Speaker 1: ,
29:44
Speaker 1: a
29:44
Speaker 1: 13-year-old
29:45
Speaker 1: ,
29:45
Speaker 1: a
29:45
Speaker 1: 17-year-old
29:46
Speaker 1: ,
29:46
Speaker 1: a
29:46
Speaker 1: 21-year-old
29:47
Speaker 1: and
29:47
Speaker 1: like
29:48
Speaker 1: everything
29:48
Speaker 1: from
29:48
Speaker 1: my
29:49
Speaker 1: 30s
29:49
Speaker 1: all
29:49
Speaker 1: the
29:49
Speaker 1: way
29:49
Speaker 1: up
29:50
Speaker 1: to
29:50
Speaker 1: 48
29:50
Speaker 1: .
29:51
Speaker 1: And
29:51
Speaker 1: so
29:52
Speaker 1: it's
29:52
Speaker 1: not
29:52
Speaker 1: a
29:52
Speaker 1: little
29:53
Speaker 1: pain
29:53
Speaker 1: Like
29:54
Speaker 1: it's
29:54
Speaker 1: a
29:54
Speaker 1: big
29:54
Speaker 1: pain
29:55
Speaker 1: because
29:55
Speaker 1: it's
29:55
Speaker 1: all
29:56
Speaker 1: the
29:56
Speaker 1: parts
29:56
Speaker 1: that
29:56
Speaker 1: have
29:57
Speaker 1: had
29:57
Speaker 1: that
29:57
Speaker 1: pain
29:57
Speaker 1: in
29:57
Speaker 1: the
29:57
Speaker 1: past
29:58
Speaker 1: kind
29:58
Speaker 1: of
29:58
Speaker 1: up
29:58
Speaker 1: in
29:59
Speaker 1: the
29:59
Speaker 1: experience
29:59
Speaker 1: at
29:59
Speaker 1: the
29:59
Speaker 1: same
30:00
Speaker 1: time
30:00
Speaker 1: .
30:01
Speaker 1: So
30:01
Speaker 1: parts
30:01
Speaker 1: integration
30:02
Speaker 1: work
30:03
Speaker 1: is
30:03
Speaker 1: super
30:03
Speaker 1: helpful
30:04
Speaker 1: because
30:05
Speaker 1: we
30:05
Speaker 1: can
30:07
Speaker 1: de-escalate
30:09
Speaker 1: the
30:09
Speaker 1: volume
30:09
Speaker 1: of
30:09
Speaker 1: pain
30:10
Speaker 1: very
30:11
Speaker 1: quickly
30:12
Speaker 1: and
30:13
Speaker 1: it's
30:13
Speaker 1: usually
30:13
Speaker 1: best
30:13
Speaker 1: done
30:14
Speaker 1: when
30:14
Speaker 1: the
30:14
Speaker 1: pain
30:14
Speaker 1: is
30:14
Speaker 1: up
30:14
Speaker 1: ,
30:14
Speaker 1: not
30:14
Speaker 1: when
30:14
Speaker 1: the
30:14
Speaker 1: pain
30:15
Speaker 1: is
30:15
Speaker 1: suppressed
30:15
Speaker 1: back
30:15
Speaker 1: down
30:15
Speaker 1: or
30:15
Speaker 1: settled
30:15
Speaker 1: down
30:15
Speaker 1: .
30:15
Speaker 1: It's
30:16
Speaker 1: like
30:16
Speaker 1: when
30:16
Speaker 1: it's
30:16
Speaker 1: usually
30:16
Speaker 1: best
30:16
Speaker 1: done
30:16
Speaker 1: when
30:16
Speaker 1: the
30:16
Speaker 1: pain
30:16
Speaker 1: is
30:17
Speaker 1: up
30:17
Speaker 1: ,
30:17
Speaker 1: not
30:17
Speaker 1: when
30:17
Speaker 1: the
30:17
Speaker 1: pain
30:17
Speaker 1: is
30:17
Speaker 1: suppressed
30:17
Speaker 1: back
30:17
Speaker 1: down
30:17
Speaker 1: or
30:18
Speaker 1: settled
30:18
Speaker 1: down
30:18
Speaker 1: .
30:18
Speaker 1: It's
30:18
Speaker 1: like
30:18
Speaker 1: when
30:19
Speaker 1: it's
30:19
Speaker 1: up
30:19
Speaker 1: ,
30:21
Speaker 1: reach
30:21
Speaker 1: out
30:21
Speaker 1: .
30:21
Speaker 1: If
30:22
Speaker 1: any
30:22
Speaker 1: of
30:22
Speaker 1: you
30:23
Speaker 1: need
30:23
Speaker 1: more
30:23
Speaker 1: help
30:23
Speaker 1: with
30:24
Speaker 1: learning
30:24
Speaker 1: some
30:24
Speaker 1: of
30:25
Speaker 1: those
30:25
Speaker 1: tools
30:25
Speaker 1: ,
30:26
Speaker 1: I
30:27
Speaker 1: feel
30:27
Speaker 1: like
30:27
Speaker 1: I
30:28
Speaker 1: have
30:29
Speaker 1: the
30:29
Speaker 1: biggest
30:30
Speaker 1: toolbox
30:30
Speaker 1: for
30:30
Speaker 1: processing
30:31
Speaker 1: through
30:31
Speaker 1: pain
30:31
Speaker 1: now
30:32
Speaker 1: and
30:34
Speaker 1: it's
30:34
Speaker 1: one
30:34
Speaker 1: of
30:34
Speaker 1: the
30:34
Speaker 1: greatest
30:35
Speaker 1: gifts
30:35
Speaker 1: of
30:35
Speaker 1: really
30:36
Speaker 1: taking
30:36
Speaker 1: the
30:36
Speaker 1: time
30:37
Speaker 1: to
30:37
Speaker 1: like
30:37
Speaker 1: deal
30:37
Speaker 1: with
30:37
Speaker 1: heartbreak
30:39
Speaker 1: and
30:39
Speaker 1: do
30:39
Speaker 1: it
30:39
Speaker 1: in
30:39
Speaker 1: a
30:39
Speaker 1: way
30:40
Speaker 1: where
30:41
Speaker 1: I
30:41
Speaker 1: was
30:41
Speaker 1: present
30:41
Speaker 1: with
30:41
Speaker 1: it
30:42
Speaker 1: and
30:43
Speaker 1: also
30:46
Speaker 1: also
30:47
Speaker 1: now
30:47
Speaker 1: I
30:47
Speaker 1: can
30:47
Speaker 1: be
30:47
Speaker 1: present
30:48
Speaker 1: with
30:48
Speaker 1: others
30:48
Speaker 1: in
30:48
Speaker 1: their
30:49
Speaker 1: pain
30:50
Speaker 1: and
30:50
Speaker 1: not
30:50
Speaker 1: need
30:50
Speaker 1: to
30:50
Speaker 1: fix
30:51
Speaker 1: it
30:51
Speaker 1: for
30:51
Speaker 1: them
30:52
Speaker 1: or
30:52
Speaker 1: to
30:52
Speaker 1: run
30:52
Speaker 1: away
30:53
Speaker 1: from
30:53
Speaker 1: them
30:53
Speaker 1: ,
30:53
Speaker 1: and
30:54
Speaker 1: that's
30:54
Speaker 1: actually
30:54
Speaker 1: even